The Next Chapter

Just less than 2 years ago, I shared with you my excitement and nerves as I announced Nathan and my big move across the country to California. As we approach our 2 year anniversary in the Bay Area, I’m excited to announce that we are going to be moving back to Baltimore! In a month, no less!

Oakland Bay Bridge on our first day in California.

Our time in California has truly been great. It was scary moving out here on one income, not knowing anyone, and trying to figure out what I wanted to do with my life. There were a lot of smiles, laughs, butterflies, and tears along the way, but I can confidently say we did it. I’ve never been one for change; I’m a creature of habit and change scares the crap out of me. But I quit my 9 to 5, moved with my husband across the country, made some friends, and started a brand new career.

We conquered Mt. Tam!

My experience here as a personal trainer has made me a stronger and more easy-going person. Sure, I knew how to work out on my own, but starting as a personal trainer in a place where I had no network was tough! And you can bet I don’t have a set schedule; not day-to-day, not week-to-week. I’ve built up to more than 20 sessions per week and I’ll definitely miss my clients and co-workers. It’s going to be tough to replace my work family.

Love this lady!

Marcus and I have spent many bright and early mornings training together.

Over the past week, as I’ve broken the news to all of my clients, I’ve gotten some amazing responses that has made me feel like this is the right job and industry for me. I started out flying by the seat of my pants and I never thought people would tell me they’d miss having me as a trainer! It makes me confident that I’ll find my place as a trainer in Baltimore.

It’s certainly going to be a whirlwind of a month packing up and hitting the road. Did I mention we’re driving this time?! It’s going to be a hell of a trip; we’re headed down to L.A. and San Diego for a few days to start, then over to the Grand Canyon, and taking a southern route back to B-More. We’re absolutely stopping in Memphis for some BBQ, too! If you have any suggestions on any must-see [or must eat.. or drink] places, I’m all ears!

Soaking it in.

I’m excited to move back to Baltimore and to be with family and friends again, but I wouldn’t trade this experience for anything.

The never-ending hike.

I definitely foresee some wine country vacations in our future.

As I look back on my 1 year in California post, it still remains true. Nathan is my best friend, California’s pretty darn cool, and home is where the heart is.

They’re not excited at all that we’re moving home!

Cheers!

To the next chapter.

And with that, it’s time to scratch things off of our California Bucket List! You can be there will be plenty of pictures on Instagram so don’t forget to follow!

Food for Thought

What would be on your bucket list?
Any suggestions for cross-country driving?

PB&J Pie Parfait {Recipe ReDux}

Oh, hiiiii there! Long, loooong time, no talk. I knew I’d make it back here one of these days. It’s been an interesting and exciting past month around these parts. I’ve happily started to find a groove with my schedule, had a great trip home, spent some time with my favorite little girl [.. and the rest of my family], and spent some QT with the hubs.

Playing piano with my girl.

Learning colors.

Happy to go to an Orioles game with 3 of my favorite people!

During Nathan and my 8 mile hike on Nimitz Trail.

One of my favorite things to do with Nathan is take a walk to the farmers’ market every Saturday. The fruit we’ve been getting lately has been out of this world and I knew I had to put some of it to good use for this month’s Recipe ReDux.

Tucked in a crust, nothing says love from the oven like pie. Whether it’s a twist on the all-American apple pie or a traditional recipe from your home country, give a healthy makeover to your favorite savory or sweet pie recipe.

This dessert came together in just a matter of minutes and is the perfect single-serving size. And the best part? Aside from the peanut butter, of course, is the secret ingredient, chia seeds. They serve as a thickener for the filling and are also a great source of Omega-3 and Omega-6 Fatty Acids, protein, nutrients that help support bone health, such as calcium and magnesium. Happy dessert-ing!

Single Serving PB&J Pie Parfait

Serves 1

Ingredients

• 5 mini or 1 1/2 regular Reese’s Oreos
• 3/4 tsp coconut oil
• 1/2 cup unsweetened cashew milk
• 1 tbsp chia seed
• 1 tbsp peanut butter
• 2 strawberries; sliced

Directions

1. In a food processor, combine the cashew milk, chia seed, and peanut butter. Set aside in a small bowl for 1-2 hours and allow to thicken.
2. After the peanut butter mix has thickened, place the Oreos and coconut oil in a food processor and blend until they come together.
3. Press 1/3 of the mix into a small glass and top with 1/2 of the peanut butter mixture and 1/2 of the strawberry slices.
4. Sprinkle another 1/3 of the Oreo mix on top with the other 1/2 of the peanut butter mixture and the other sliced strawberry.
5. Sprinkle the remaining Oreo mix on top and dig in!

Nutritional Information
270 Calories / 18g Fat / 21g Carbs / 7g Fiber / 7g Sugar / 9g Protein

Food for Thought

What is your favorite pie?

What I Ate Wednesday #132: Time For a Change

Heyooo! Look at me posting twice this week! Pretty exciting, huh? I’ve recently starting making a couple changes to my diet, so I figured a good WIAW post was in order.

I mentioned recently that I’ve had a bit of weight gain. Frustrating? You betcha! So I decided that I was going to make some changes to my workouts. I set a goal for myself; I wanted to lose 5 lbs by my anniversary. I know it’s not all about the number, but sometimes I find it helpful to have that goal.

I tried increasing my cardio, as that was what worked for me a couple years ago, but unfortunately, not this time. My next attempt was to go in the complete opposite direction. I started the 30 Day Kettlebell Challenge and while I’ve loved these workouts, I still haven’t seen the change I’m searching for.

Next change is diet. I reached out to my good blogger friend, Lindsay Cotter, who happens to be a fitness nutrition specialist. She’s been so helpful and I’m looking forward to seeing how her suggestions work out for me.

[Pre-Workout]
Half of a banana with almond butter and a cup of coffee is the perfect fuel for me these days. The workouts I’ve been doing are less than 30 minutes and this snack is just enough to tide me over.

[Breakfast]

Dude. Dude. You have to try these microwave grain-free english muffins! I don’t have any raisins, but these have been so good with some almond butter schmeer and have proven to be a great vessel for my sweet eggs. I also tried replacing half of the almond flour with protein powder on Tuesday and it turned out wonderfully!

[Morning Snack]
I had a busy morning so I wasn’t able to snap a picture of my smoothie, but it was lean, green, and protein-packed.. err mean? I used 1 scoop whey protein, 1 scoop Skoop Sweetgreens A Game, 10 cherries, 1 tbsp coconut oil, cucumber, ice, and a little almond milk to get things moving. The coconut oil in a smoothie was new for me but Lindsay said more fats, so I gave it a go and it was DEELISH.

[Lunch]

I was starved by the time I got home from work so I threw some kale, chicken, frozen butternut squash, and sugar snap peas into a pan with a little buffalo sauce and topped with avocado and ketchup.

[Afternoon Snack]
More fats? You got it. I went for an over-medium egg, a few almonds, and a carrot. A little #StrangeButGood action. And definitely not photo-worthy. You’re welcome.

[Dinner]

Coconut honey lime Filipino chicken with roasted red pepper and zucchini. All the protein and nice and light. I devoured it in between my evening clients.

[Evening Snack]

Oh heyyy, almond butter! I was happy to see it multiple times throughout the day. And apples and nut butters go together like.. well, nut butters go with everything.

The biggest changes I have here are breakfast and snacks. I definitely thought I’d miss my daily bowl of oats a little more than I do. I’m still getting used to the snacks, though; I’ve never been a big smoothie drinker and tend to grab a bar for convenience, but you have to make changes to see changes, yes? So far, so good this week; I’ll report back!

Food for Thought

What are your favorite protein-packed, grain-free breakfasts and snacks?

Life Lately

Hi, friends! I hope you had a great weekend and are ready to kick off this week. Next Monday is Memorial Day so hopefully most of you will have a nice 3-day weekend next weekend. Just a little something to get you through the week 😉 Thanks for sticking with me through my lack of posting lately. I’ll get back to my normal routine one of these days, but for now, this seems to be working for me, so I’m going with it.

I’m still waiting to start my new job so I’m currently enjoying a little extra downtime. It’s nice to only be working at 2 gyms right now. Ha, never thought 2 jobs would be when I got to relax! So, where exactly have I been the past few weeks?

Well, Nathan’s sister came to visit for a week. She was here for his birthday which was spent at the Giants’ game. Birthdays and baseball go together like baseball and beer.. which, of course, we had.

Day 1! Drakes Brewery, straight from the airport. We don’t mess around!

A birthday win!

Finally made it to the Monterey Bay Aquarium.

Photo-bombing my own picture.

One of our new favorite wineries.

We also celebrated our 2 year wedding anniversary last week. It’s so crazy to think that it’s already been 2 years. And at the same time, it’s only been 2 years. I bet you wouldn’t be too surprised to learn that we celebrated with food and drinks.

Surprise picnic at work!

Aperol Spritz to take us back.

Oh, those porcinis and fresh pasta ❤

Holy Margherita!

We try to get back to our honeymoon as much as possible, so an impromptu picnic at Nathan’s office and Pizzaiolo for dinner had to happen. It was named one of the best pizzas in the Bay Area and it was definitely delicious; the crust was the most light, fluffy, tender crust we’ve ever had. That said, Il Casaro still wins for our favorite pizza since Italy. Next month, we’re going to see Book of Mormon. I called that the anniversary gift so we’re also planning on going to a nice dinner that night before the show. Any recommendations around the Orpheum Theater?

We’ve also made a successful foccacia bread at home [and by we, I mean Nathan..] which is HUGE for us! AND I’m dying over the fruit lately. Yogurt + cherries + nut butters [peanut and almond because I couldn’t decide] = heaven.

In the fitness world, I’m finishing up my 30 Day Kettlebell Challenge and have loved it. It’s been so refreshing to change it up and get my butt kicked in 25 minutes or less! Since I’ve just mainly been following that program this month, I’ve cut my cardio back significantly to typically one 30 minute run per week in addition to a quick warmup on the elliptical before my workouts. It has certainly helped me to fit my workouts in between clients. And speaking of clients, they’re picking up too! I’m searching for pockets of time but I’m so excited to have more clients these days. Only up from here, right?

My meal planning has been lacking a little bit lately, so let’s all get back to that, shall we?

Weekly Meal Plan

Sunday – Nathan’s whole roasted chicken with roasted sugar snap peas and [sweet] potatoes
Monday – Coconut Honey Lime Filipino Chicken Adobo Skewers with roasted red pepper and zucchini chips
Tuesday – Balsamic Watermelon Chicken Salad
Wednesday – Jerk Chicken Kabobs with Balsamic Fennel Salad
Thursday – Leftovers
Friday – Out!
Saturday – Leftovers

Food for Thought

What’s happening in your life lately?
Any restaurant recommendations near the Orpheum Theater in SF?

Almond Butter STUFFED Brownie Bites {Recipe ReDux}

Happy Mother’s Day!

I have a chocolate-y treat for you today that you won’t want to pass up. They’re gluten-free, paleo, and sweetened with fruit! Dried plums, to be specific. But don’t go running!

When was the last time you tried a dried plum? They’re delicious! A little sweet, a little tart, and chewy like candy. Not to mention, each serving is just 100 calories, provides 3g of fiber, 293mg of potassium, 16mg of magnesium, and more vitamin K than any other fresh or dried fruit. And in honor of May’s National Osteoporosis Month, why not give them a try?

Almond Butter STUFFED Brownie Bites

Makes 16 brownie bites

Ingredients

• 3oz. California Dried Plums [about 12-15 dried plums]
• 2 tsp vanilla extract
• 2 tbsp milk [I used cashew milk]
• 2 tbsp unsweetened applesauce
• 2 tbsp coconut oil; melted
• 1/4 cup + 1 tbsp almomd butter; divided
• 1 egg
• 1/4 cup coconut flour
• 1/3 cup unsweetened cocoa powder
• 1/2 tsp baking powder
• 1/2 tsp salt

For the Frosting

• 1/4 cup chocolate nut butter*
• 2-4 tbsp milk

*If you don’t have chocolate nut butter, you can sub regular nut butter and add cocoa powder. You will need to increase the amount of milk if you do this.

Directions

1. Preheat oven to 350°F.
2. Place the dried plums in a food processor and process into a paste. You may need to stop and scrape the sides down a few times.
3. Add the vanilla, milk, applesauce, coconut oil, and 1/4 cup almond butter to the bowl and process until smooth.
4. Add in the egg and pulse a few times until just incorporated.
5. Add the remaining dry ingredients to the bowl, pulse a few times to get it started, and finish incorporating completely by hand.
6. Using a 1/2 tbsp, scoop the mix into 16 mini muffin tins.
7. With a 1/2 tsp, scoop almond butter on top of the brownie bite base.
8. Finish off with another 1/2 tbsp of the mix to cover the almond butter and place in the oven for 8-9 minutes.
9. While baking, make your frosting. Add the ingredients to a microwave safe bowl and microwave for 30 seconds. Stir together until smooth.
10. Remove the bites from the oven and let cool completely before frosting.

Nutritional Information
75 Calories / 5g Fat / 6g Carbs / 2g Fiber / 3g Sugar / 2g Protein

Now who wouldn’t want to snack on that today?! And because I can’t make these for my mom today, you should!

Don’t miss out an all of the California Dried Plum recipes from all of the other ReDux-ers!

And, of course, happy mother’s day to my mom! I wish I could be with you today to celebrate how awesome you’ve always been and always are for me. But hey, if you want to come out here again, I have some brownie bites waiting for you!

Food for Thought

Are you a dried plum fan?
How are you celebrating your mother’s day?

Disclosure: I received free samples of California Dried Plums mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time.

What I Ate Wednesday #131: White Chocolate Raspberry Protein Bars {Recipe ReDux}

Thank you all for your wonderful comments on Monday’s post. As I said, I’m working on figuring out my balance with jobs and life and blogging. I had to post today to share my new protein bar recipe. It’s just too good to keep to myself. So why not jump back on the What I Ate Wednesday bandwagon?

[Pre-Workout]
It was 2 for Tuesday yesterday so rather than my usual energy bites, I whipped up a quick protein pancake with 1 scoop protein powder, 1/4 cup egg whites, and 1/4 cup cashew milk and spread a little almond butter on top. While it held me over pretty well for barre, I decided to pop 1/2 banana before I went over to the gym for some cardio.

[Breakfast]

I KNOW I said you don’t need to see another bowl of oatmeal. But this might have just been the best bowl of oatmeal ever. Or maybe I was just so hungry. Yep. Let’s go with the latter.

[Lunch]

I got the hugest bunches of kale and bag of carrots from the farmers’ market on Saturday. I sauteed a bunch of them up with some sugar snaps, turkey meatballs, and buffalo sauce, topped with avocado, quick-pickled beets, and ketchup. Legit. And so filling.

[Afternoon Snack]

HOLY YUM! I’ve been trying to figure out a good recipe to replace my favorite Quest bars and this month’s Recipe ReDux helped to inspire my bars.

Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.

We’re pretty much the worst at ever finishing a jar of preserves so why not throw it into a bar? These are just the right amount of sweet and the best part? No baking! That said, if you do decide to broil or bake these babies, they are pretty reminiscent of a Quest bar. Success!

No-Bake White Chocolate Raspberry Protein Bars

Makes 6 bars

Ingredients
– 1/4 cup nut butter [I used Peanut Butter Co. The Bee’s Knees]
– 4 scoops vanilla protein powder [I used Optimum Nutrition]
– 1/4 cup coconut flour
– 4-6 tbsp water
– 2 tbsp white chocolate chips
– 1-2 tbsp raspberry preserves

Directions
In a medium bowl, melt the nut butter. Mix in the protein powder, coconut flour, and water. The amount of water used will depend on your other ingredients so add slowly. Mix these ingredients until everything comes together and is slightly sticky. Add in the white chocolate chips and 1 tbsp raspberry preserves.

Line a loaf pan with saran wrap and press the mixture into the pan. Top the mix with a little more raspberry preserves and place in the freezer for about an hour. Remove from the freezer and cut into 6 equal bars. Wrap each bar separately in saran wrap and store in the freezer.

Nutritional Information
Per 1 bar
208 Calories / 9g Fat / 15g Carbs / 3g Fiber / 10g Sugar / 20g Protein

[Dinner]

We can pretend that my dinner looked half as good as the real deal. In reality, I decided to not toss the balls in buffalo, skip the naan, and used cheddar instead of blue cheese. I think it would have turned out better if the falafel had been tossed in buffalo.. or if they were fried. Oh well. You win some, you lose some.

[Evening Snack]
The apple and nut butter still live strong.

Don’t miss out on all of the other Recipe ReDux link ups!

Food for Thought

What treasure do you have in your pantry or fridge?

Let’s Chat.

I’m back!

After a 2 week blogging hiatus, I wanted to break the silence. Grab a cup of coffee; this could be a bit lengthy!

The break was totally unintentional, but absolutely needed. As you may recall, I had friends in town a couple weeks ago and while they were here, I decided I just didn’t feel like breaking out the computer.

Passing up on a few blog posts during their trip made me realize I was just going through the motions. Monday? Gotta get a weekend recap up. Tuesday? Link love. Wednesday? Pictures of food. There really wasn’t much behind it. And how many times can you look at a bowl of my oatmeal? I get it.

I’ve mentioned before that I’ve been working on figuring out a good balance with all of my jobs and as things continue be thrown up in the air, I just didn’t need the extra stress of needing to get a blog post up. Other aspects of my life were suffering; I was constantly exhausted from trying to juggle 3 different jobs, working some crazy hours, wracking my brain at different ways to get more personal training clients, cooking, cleaning, and somehow fitting in my workouts.

Thankfully, some changes have been made. Nathan is helping out with cooking and cleaning more [who knew all I needed to do was ask for help?!] and last week I gave my 2 weeks at Athleta. I’m swapping Athleta for another training gig, so while I’ll still be working at 3 different places, ideally, I’ll be cutting back on hours and make more dough. That would be lovely, yes? Good changes to start.

A Nathan-style dinner.. chopped rotisserie pork knuckle with roasted veggies.

But as I’ve been going through the motions with blogging, it seems I’ve also been doing the same with my workouts. That’s not a good look for me. I told Nathan the other day that I’m a rare breed—one that consistently works out and eats healthy [with the exception of when we have visitors..] and yet still continues to gain weight. It’s true. My friend told me I just look “a bit thicker.”

Let’s get really real here, shall we? I mean, we’re all friends.. Since moving to California, I’ve mostly ditched the scale. It was a good thing for me and I would occasionally break it out just to check in. Recently, I was feeling like my clothes were just fitting a little tighter and in general, I was uncomfortable. Well, when I say a couple extra lbs found their way back to me over the past 6 or so months, I actually mean 15. Ouch. That’s not a pretty number. So yes, thicker it is. And it sucks. But I’ve decided that the old saying rings true—you really can’t continue to do something the same way and expect different results.

So now it’s time for me to get back on the wagon, really put the effort back into my workouts, and figure out how to find the balance that’s right for me. The blog with fall into its place in time, but right now I know I need to put most of my focus on finding balance in my jobs and at home.

Thanks for sticking with me today; I’ve been looking for the words to write this post and it’s nice to finally hit “publish.”

No questions today, just thoughts.

Pin It Party #6

I mayyy be running on fumes [and some serious caffeine] today, but it’s a good day because my college roomie and her hubs are here! They got in late last night and will be staying with us until next Wednesday. We have so much planned over the next week from wine country [obviously] and hiking to bars and baseball. It’s going to be a ton of fun and super exhausting but I’m ready for it.

In the meantime, Lindsay is hosting another Pin It Party today so, of course, I’m playing along! If you missed the last parties, check them out!

Pin It Party #1
Pin It Party #2
Pin It Party #3
Pin It Party #4
Pin It Party #5

And if you’re not following me on Pinterest yet, get to it!

Strength + Cardio HIIT Workout

Full Body Strength AMRAP Workout

Basil Cotija Stuffed Chicken with Honey Balsamic Glaze

Baked Cajun Haddock & Veggies with Sizzlefish

White Chocolate Peppermint Peanut Butter Cups

Food for Thought

What kind of posts do you want to see more of on the blog?

What I Ate Wednesday #130: Greens & Grains

It’s amazing how much I love eating at home when I know we have company coming into town. Especially company that has yet to experience all of the incredible food and drink the bay area has to offer! I’m making sure to get in all of my greens, whole grains, and lean proteins while I can because it’s not long until our craziness starts again. I even had the opportunity to eat most of my meals at home yesterday. Dinner was the only exception but hey, at least I had time to throw it all together before heading to work.

[Breakfast]

I finally made sure I’m fully stocked on nut butters again! It’s practically torture only having 1 nut butter at my disposal [my life is so hard!], but now I’m back to cashew, almond, and peanut. Thank goodness!

[Morning Snack]

More of a breakfast #2.. post-barre I was pretty hungry and Taylor’s microwave peanut butter protein pancakes that I shared yesterday were just screaming my name! It was the right call, for sure.

[Lunch]

Leftover Moroccan chicken, za’atar cauliflower, and asparagus from Monday’s dinner graced my salad. I think I could’ve just eaten a big bowl of the cauliflower and been perfectly happy! If only I roasted 2 heads of cauliflower..

[Dinner]

A late lunch held me over for a good while until I had dinner standing outside of the gym. When you’re working the evening shift, you do what you gotta do! Luckily I had time to throw together cashew chicken and broccoli.. except with ground turkey. I guess you’d call that cashew turkey?

[Evening Snack]

I just won some of these Vanilla Almond Pure bars and they’re so good! It definitely helped to nip my sweet tooth in the bud after dinner and I love the chewy + crunchy texture from the nuts and grains. I’ve gotta get my hands on the Peanut Butter Chocolate and Chocolate Chunk Nut bars soon!

Food for Thought

Have you tried the new Pure Ancient Grains bars?

Link Love #80

Just like that our quiet couple of weeks without company is about to end. My college roommate and her husband are getting in late Wednesday night and staying with us for a week! They’ve never been out to San Francisco before so they’re definitely in for a treat. Do you remember how crazy we went when my parents came out last year? Yea.. there will be plenty of eating, drinking, and hiking! Get ready for some more delicious pictures 😉

Health

The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution

The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution
Why it is okay to gain a few happiness lbs – Darwinian Fail
So you want to study nutrition? Dietitian, Nutritionist, or Nutritional Therapist? – Gluten Free Rosie
Eat to Beat the Common Cold? Part One: Review of Vitamin C – Food & Nonsense
Using the stages of change model to adopt new fitness and nutrition habits – FitKnitChick

Fitness

Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen

Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen
Why Kettlebell Swings Aren’t a Good Exercise for Cardio – Trainer Paige
Don’t Skip a Beat: How To Train Using Heart Rate Monitoring – FitFluential
3 Creative Core Moves that Work Balance and Strength – Cotter Crunch
Stay on Track Workout – Coconuts & Kettlebells

Food

Green Goddess Hummus – Cookie + Kate

Green Goddess Hummus – Cookie + Kate
Microwave Peanut Protein Pancakes with Chocolate Chips {Gluten/Grain Free, Super Simple, Low Fat + Low Calorie} – Food Faith Fitness
Bahn Mi Spring Rolls – Minimalist Baker
Healthy Bananas Foster Donuts – The Almond Eater
Meyer Lemon Poppy Seed Morning Buns with Blueberry Passionfruit Glaze – Half Baked Harvest
Almond Butter Fudgy Chocolate Eggs – Peachy Palate

Food for Thought

What’s one of your favorite posts from the past week?