What I Ate Wednesday #132: Time For a Change

Heyooo! Look at me posting twice this week! Pretty exciting, huh? I’ve recently starting making a couple changes to my diet, so I figured a good WIAW post was in order.

I mentioned recently that I’ve had a bit of weight gain. Frustrating? You betcha! So I decided that I was going to make some changes to my workouts. I set a goal for myself; I wanted to lose 5 lbs by my anniversary. I know it’s not all about the number, but sometimes I find it helpful to have that goal.

I tried increasing my cardio, as that was what worked for me a couple years ago, but unfortunately, not this time. My next attempt was to go in the complete opposite direction. I started the 30 Day Kettlebell Challenge and while I’ve loved these workouts, I still haven’t seen the change I’m searching for.

Next change is diet. I reached out to my good blogger friend, Lindsay Cotter, who happens to be a fitness nutrition specialist. She’s been so helpful and I’m looking forward to seeing how her suggestions work out for me.

[Pre-Workout]
Half of a banana with almond butter and a cup of coffee is the perfect fuel for me these days. The workouts I’ve been doing are less than 30 minutes and this snack is just enough to tide me over.

[Breakfast]

Dude. Dude. You have to try these microwave grain-free english muffins! I don’t have any raisins, but these have been so good with some almond butter schmeer and have proven to be a great vessel for my sweet eggs. I also tried replacing half of the almond flour with protein powder on Tuesday and it turned out wonderfully!

[Morning Snack]
I had a busy morning so I wasn’t able to snap a picture of my smoothie, but it was lean, green, and protein-packed.. err mean? I used 1 scoop whey protein, 1 scoop Skoop Sweetgreens A Game, 10 cherries, 1 tbsp coconut oil, cucumber, ice, and a little almond milk to get things moving. The coconut oil in a smoothie was new for me but Lindsay said more fats, so I gave it a go and it was DEELISH.

[Lunch]

I was starved by the time I got home from work so I threw some kale, chicken, frozen butternut squash, and sugar snap peas into a pan with a little buffalo sauce and topped with avocado and ketchup.

[Afternoon Snack]
More fats? You got it. I went for an over-medium egg, a few almonds, and a carrot. A little #StrangeButGood action. And definitely not photo-worthy. You’re welcome.

[Dinner]

Coconut honey lime Filipino chicken with roasted red pepper and zucchini. All the protein and nice and light. I devoured it in between my evening clients.

[Evening Snack]

Oh heyyy, almond butter! I was happy to see it multiple times throughout the day. And apples and nut butters go together like.. well, nut butters go with everything.

The biggest changes I have here are breakfast and snacks. I definitely thought I’d miss my daily bowl of oats a little more than I do. I’m still getting used to the snacks, though; I’ve never been a big smoothie drinker and tend to grab a bar for convenience, but you have to make changes to see changes, yes? So far, so good this week; I’ll report back!

Food for Thought

What are your favorite protein-packed, grain-free breakfasts and snacks?

Life Lately

Hi, friends! I hope you had a great weekend and are ready to kick off this week. Next Monday is Memorial Day so hopefully most of you will have a nice 3-day weekend next weekend. Just a little something to get you through the week 😉 Thanks for sticking with me through my lack of posting lately. I’ll get back to my normal routine one of these days, but for now, this seems to be working for me, so I’m going with it.

I’m still waiting to start my new job so I’m currently enjoying a little extra downtime. It’s nice to only be working at 2 gyms right now. Ha, never thought 2 jobs would be when I got to relax! So, where exactly have I been the past few weeks?

Well, Nathan’s sister came to visit for a week. She was here for his birthday which was spent at the Giants’ game. Birthdays and baseball go together like baseball and beer.. which, of course, we had.

Day 1! Drakes Brewery, straight from the airport. We don’t mess around!

A birthday win!

Finally made it to the Monterey Bay Aquarium.

Photo-bombing my own picture.

One of our new favorite wineries.

We also celebrated our 2 year wedding anniversary last week. It’s so crazy to think that it’s already been 2 years. And at the same time, it’s only been 2 years. I bet you wouldn’t be too surprised to learn that we celebrated with food and drinks.

Surprise picnic at work!

Aperol Spritz to take us back.

Oh, those porcinis and fresh pasta ❤

Holy Margherita!

We try to get back to our honeymoon as much as possible, so an impromptu picnic at Nathan’s office and Pizzaiolo for dinner had to happen. It was named one of the best pizzas in the Bay Area and it was definitely delicious; the crust was the most light, fluffy, tender crust we’ve ever had. That said, Il Casaro still wins for our favorite pizza since Italy. Next month, we’re going to see Book of Mormon. I called that the anniversary gift so we’re also planning on going to a nice dinner that night before the show. Any recommendations around the Orpheum Theater?

We’ve also made a successful foccacia bread at home [and by we, I mean Nathan..] which is HUGE for us! AND I’m dying over the fruit lately. Yogurt + cherries + nut butters [peanut and almond because I couldn’t decide] = heaven.

In the fitness world, I’m finishing up my 30 Day Kettlebell Challenge and have loved it. It’s been so refreshing to change it up and get my butt kicked in 25 minutes or less! Since I’ve just mainly been following that program this month, I’ve cut my cardio back significantly to typically one 30 minute run per week in addition to a quick warmup on the elliptical before my workouts. It has certainly helped me to fit my workouts in between clients. And speaking of clients, they’re picking up too! I’m searching for pockets of time but I’m so excited to have more clients these days. Only up from here, right?

My meal planning has been lacking a little bit lately, so let’s all get back to that, shall we?

Weekly Meal Plan

Sunday – Nathan’s whole roasted chicken with roasted sugar snap peas and [sweet] potatoes
Monday – Coconut Honey Lime Filipino Chicken Adobo Skewers with roasted red pepper and zucchini chips
Tuesday – Balsamic Watermelon Chicken Salad
Wednesday – Jerk Chicken Kabobs with Balsamic Fennel Salad
Thursday – Leftovers
Friday – Out!
Saturday – Leftovers

Food for Thought

What’s happening in your life lately?
Any restaurant recommendations near the Orpheum Theater in SF?