Link Love #80

Just like that our quiet couple of weeks without company is about to end. My college roommate and her husband are getting in late Wednesday night and staying with us for a week! They’ve never been out to San Francisco before so they’re definitely in for a treat. Do you remember how crazy we went when my parents came out last year? Yea.. there will be plenty of eating, drinking, and hiking! Get ready for some more delicious pictures 😉

Health

The Naked Truth When Is Our Body Finally Good Enough Lifting Revolution

The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution


The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution
Why it is okay to gain a few happiness lbs – Darwinian Fail
So you want to study nutrition? Dietitian, Nutritionist, or Nutritional Therapist? – Gluten Free Rosie
Eat to Beat the Common Cold? Part One: Review of Vitamin C – Food & Nonsense
Using the stages of change model to adopt new fitness and nutrition habits – FitKnitChick

Fitness

Rock Your Body Workout Fit Foodie Finds Ambitious Kitchen

Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen


Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen
Why Kettlebell Swings Aren’t a Good Exercise for Cardio – Trainer Paige
Don’t Skip a Beat: How To Train Using Heart Rate Monitoring – FitFluential
3 Creative Core Moves that Work Balance and Strength – Cotter Crunch
Stay on Track Workout – Coconuts & Kettlebells

Food

Green Goddess Hummus Cookie + Kate

Green Goddess Hummus – Cookie + Kate


Green Goddess Hummus – Cookie + Kate
Microwave Peanut Protein Pancakes with Chocolate Chips {Gluten/Grain Free, Super Simple, Low Fat + Low Calorie} – Food Faith Fitness
Bahn Mi Spring Rolls – Minimalist Baker
Healthy Bananas Foster Donuts – The Almond Eater
Meyer Lemon Poppy Seed Morning Buns with Blueberry Passionfruit Glaze – Half Baked Harvest
Almond Butter Fudgy Chocolate Eggs – Peachy Palate

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #75

With my parents coming out to visit us tomorrow, I’ve been thinking a lot about how different things are this year then when they visited last year. A year ago, we were pretty fresh to the bay area; just about 2 1/2 months in. We took them all over the place touring, tasting, and pretty much making this place our own. I had just gotten my NASM book to start studying and aside from the occasional web design gig, I was completely jobless. It was a strange feeling and it was downright hard. I had Nathan, but good lord it was hard to meet people when I was at home all the time.

Mom Dad Golden Gate Bridge

One year later, I have 3 jobs—2 of which are personal training at gyms—and a list of clients that thankfully keeps growing. Some friends have quickly come and gone, and others have become good friends. Like a spending-the-Jewish-holidays-with-her-family kind of friend. We’re living in a new area of the east bay and loving how much we have at our fingertips and how easy it is to get around. Things are moving in the right direction and I’ve said it before, the move to California has been such a great learning experience.

Tilden National Park Botanical Garden

Last year, I was psyched to just see my parents again after almost 3 months. This year, while I’m just as psyched to see them again, I feel like we have so much more to show them. And not by showing them around the city, but by showing them what our lives have evolved to since they visited last. Shoot, we’re even giving them a place to stay this year.. it’s like we’re real, live grown ups!

And with that, a few things to share with all of you. Enjoy!

Health

How to Live in Harmony with High-Fiber Foods Kris Carr

How to Live in Harmony with High-Fiber Foods – Kris Carr

How To Live in Harmony with High-Fiber Foods – Kris Carr
Eating for Health & Eating for Abs. Do you know the difference? – Food & Nonsense
FYI Friday – Nutrients Requirements for Active People – Calcium & Vitamin D – Pretty Little Grub
11 Ways to Manage Stress and Feeling Overwhelmed – Love, Life, Surf
Because Being Healthy Means Not ALWAYS Being Healthy – fannetastic food

Fitness

DOMS The Truth About Muscle Soreness & How To Recover Faster From Workouts Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution
Body part splits or whole body workouts | the pros and cons – FitKnitChick
30-Minute Jump Rope + Strength Training Workout – Pumps & Iron
Upper Body + Cardio Workout – Peanut Butter Fingers
Fit Tuesday Workout – Fitnessista

Food

Beef Barbacao Bowls Lexis Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen
Gluten Free Breakfast Power Bowls to POWER Your Day – Cotter Crunch
Irresistible Super Fudgy Chocolate Brownie – 1000 Lovely Things
Chocolate Chip Cheesecake Cookies – Running with Spoons
Apple Fritter Bread – Averie Cooks

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #59

Whoooaaa baby, what a Monday! Sunday night I was asked to come into work at 7:30 instead of 10 a.m. No problem, just put a little damper on my workout plans. I’ve said it before, but I swear, I don’t know how I used to keep up with my old workout schedule. Every morning was 45 minutes of cardio and twice a week I went back to the gym after work for 20 more minutes of cardio + strength work. Now I’m lucky if I get in 20 minutes of cardio.. ever. Ha!

Cardio Some Ecards

I’m also such a morning workout-er. That said, because I give myself 3 hours to get through my workout, get myself ready, and sit down to eat breakfast, if I have to get into work earlier than 8, there’s a good chance I won’t get a workout in that day. I consider 6-7 hours on my feet tiring enough. And a mid-week rest day is fine and dandy, but I have another early one today at work and I was not about to take 2 days off.. I need the workout release and I’m so glad I pushed myself to go after work yesterday. Not to mention it wore me out even more. Just what we need for a great night’s rest, yes?

And speaking of great, this list of posts came together in absolutely no time at all. There were so many amazing posts last week so I know you’ll like what I have for you today. Enjoy!

Health

How in the Heck Do I Listen to My Body Trainer Paige

How in the Heck Do I Listen to My Body – Your Trainer Paige

How in the Heck Do I Listen to My Body?! – Trainer Paige
5 Ways to Stay Active Outdoors in the Winter – Running to the Kitchen
Should You Eat Organic? – Food & Nonsense
Post-Marathon: A Guide to Physical and Mental Recovery – Run to the Finish
Are You a Slave to Striving? – Cotter Crunch
The One About the Baby Weight – Meals & Moves [Added by popular demand.. and for good reason!]

Fitness

The I Dont Want to Workout Workout Fitnessista

The “I Dont Want to Workout” Workout – Fitnessista

The “I Don’t Want to Workout” Workout – Fitnessista
How to Workout With KettlebellsLifting Revolution via The Lean Green Bean
5 Kettlebell Workouts for Outdoor Athletes – Onnit
It’s Time to Break Up with Sugar + A New WAHM Workout – MusselFIT
30 Minute Lower Body Dumbbell Tabata – The Almond Eater

Food

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta Half Baked Harvest

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta – Half Baked Harvest

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta – Half Baked Harvest
White Chocolate Macadamia Nut Cookie Cake with Peanut Butter Frosting – Peas & Crayons
Layered Peanut Butter Chocolate Banana Bread – Yeah…immaeatthat
Fall Veg + Lentil Bowl with Goji Ginger Tahini Cream – The First Mess
Curried Brussels Sprouts Salad – The Hummusapien

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #57

Today is the kind of day that has become more and more common over the past couple months. I have an early morning at Athleta—6 a.m. to be exact—and whereas I used to be completely bummed that I’d miss my morning workout. These days, if a 6 a.m. shift means that I take an unplanned rest day because I just don’t feel like going to the gym when I get home, well then so be it.

Last week as I walked home from work, I tried bargaining with myself.

It’s not that long of a workout.
If I go to the gym before I sit down at home, I can definitely do it.
No cardio today. Just hit the weights and get it done.

Then I realized how tired my legs really were. Which made me realize how tired my whole body was. And if I just go home, put my feet up, and rest a bit, I’d be able to hit it harder at the gym the next day. And that’s exactly what I did. I’ve said it before, but it really is a hell of an idea to actually listen to your body. Who would have thought that you own body knows what’s best for it? It’s certainly a challenge for me and I know it is for others too, but it’s something that I’m really focusing on, especially with the holiday season coming up. That said, I want to challenge you to focus on listening to your own body more. Deal? Deal.

Health

Got a Nutrition Question 2 Iron. Are You Getting Enough Food and Nonsense

Got a Nutrition Question 2: Iron. Are You Getting Enough? – Food & Nonsense

Got a Nutrition Question 2: Iron. Are You Getting Enough? – Food & Nonsense
Three New Natural Supplements and How We Use Them – Cotter Crunch
10 Smart Tips for Eating Healthy on a Super Tight Budget – The Kitchn
I’m a Fitness Professional, but I Don’t Think Fitness Should Be Your Life – Trainer Paige
Exercising For Your Health is NOT a Joke – Slim Sanity

Fitness

Back to Basics Arm Workout Peanut Butter Fingers PBFingers

Back to Basics Arm Workout – Peanut Butter Fingers

Back to Basics Arm Workout – Peanut Butter Fingers
This Exercise Can Give You Kim Kardasian’s Butt & Jessica Biel’s Abs – Lifting Revolution
No-Equipment Tabata HIIT Workout (Lower Body) – Fit Foodie Finds
5 Stretches Every Runner Should Be DoingJamie Walker via HuffPost Healthy Living
Med Ball Tabata Workout – Pumps & Iron

Food

Caramelized Sweet Potato and Kale Fried Wild Rice Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice – Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice – Iowa Girl Eats
Healthy Sticky Chocolate Fudge Cake (like, super fudgy no joke) {Gluten, Dairy + Grain Free} – Top With Cinnamon
Baklava Whole Wheat Biscotti – Yeah…immaeatthat
Carrot Noodles with Mushrooms and Sausage in a Cashew Cream Sauce – Inspiralized
Breakfast Baked Acorn Squash with Greek Yogurt, Honey & Pecans – Ambitious Kitchen

Food for Thought

How do you plan on listening to your body more?
What’s one of your favorite posts from the past week?

Link Love #54

Big news! Yesterday I ran for the first time since I hurt my ankle. And not only did I run, but I did sprints! As much as I don’t like running, I don’t like being unable to do something even more.. ya feel me? I’ve also been crazy busy at Athleta since we got new inventory last week. If you haven’t taken a look in a while [or ever], definitely check out some of the new gear. Better yet, if you’re in the bay area, come visit me 🙂

Health

Forget The Carbs Before A Race Research Supports Diet High In Fat Improves Endurance Lifting Revolution

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance – Lifting Revolution

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance – Lifting Revolution
Why Walking To Work Is More Than Just Good Exercise – HuffPost Healthy Living
How to Have a Healthy and Balance Life – Hungry Healthy Happy
What To Do When Your BIG Dreams or Goals Feel Stalled – Cotter Crunch
7 Healthy Habits Almost Anyone Can Implement – Food & Nonsense

Fitness

5 Reasons to Use the Treadmill Reach Your Peak

5 Reasons to Use the Treadmill – Reach Your Peak

5 Reasons To Use The Treadmill – Reach Your Peak
Strength Training Workout for Runners – Trainer Paige
My Playing Card Workout For Shoulders – Eat, Run, Sail
Quick arm and core bodyweight home workout purely training #80 – Purely Twins
10-Minute Work-Break Workout (for at Home or the Office) – Pumps & Iron

Food

Smores Cheesecake Life Love and Sugar

S’mores Cheesecake – Life, Love, & Sugar

S’mores Cheesecake – Life, Love, & Sugar
Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower – Oh My Veggies
Butternut Squash, Apple + Pear Crisp – Edible Perspective
Chipotle Tofu Chilaquiles – Minimalist Baker
Baking Bootcamp: Apple Pie Biscuits – Joy the Baker

Food for Thought

What was one of your favorite posts from the past week?

Link Love #49

Yesterday started out with a bang.. or really a little snap, crackle, pop. I was doing high knees in only the second set of my workout and my ankle rolled. The side of my foot was practically perpendicular to my leg and I was definitely seeing stars. I took it easy and ended up being able to finish my workout. Very carefully.
Swollen Ankle

Looks good, right? Ugh. You bet I got my feet up and ankle iced when I got home from work though.
Kiss My Broccoli Peanut Butter Mug Cake
A little peanut butter mug cake action didn’t hurt either. Heather’s recipe is legit my favorite. You should definitely give it a try! <– A nice little segue into some more favorites from the week..

Health

25 Things I Do To Love My Body And How You Can Too Corinne Dobbas

25 Things I Do To Love My Body (And How You Can Too) – Corinne Dobbas

25 Things I Do to Love My Body (And How You Can Too) – Corinne Dobbas
10 reasons your weight is not shiftingDiet Duchess via Food & Nonsense
What We Eat to Maximize Recovery and Fight Oxidative Stress – Cotter Crunch
Your Body: Are You Accepting Or Settling For Your Reflection? – Lifting Revolution
5 Simple Diet Changes – The Lean Green Bean

Fitness

Basic Strength Training Workout Fit2Flex

Basic Strength Training Workout – Fit2Flex

Basic Strength Training Workout – Fit2Flex
5 Calorie Torching Crossfit Workouts to TryCarrots ‘N’ Cake via Health
Fitness Pilates Circuit Burner Workout – Housewife Glamour
6 Ways People Make Running Harder Than It Has To Be – Shut Up + Run
The Simplest & Most Challenging Arm/Ab Workout – The Almond Eater

Food

Triple Layer Fat Bomb Nut Butter Cups Peachy Palate

Triple Layer Fat Bomb Nut Butter Cups – Peachy Palate

Triple layer fat bomb nut butter cups! – Peachy Palate
Honey Pecan Sweet Potato Muffins – Nicole Culver
Poached Egg + Crispy Proscuitto Avocado Toast – According to Elle
Roasted Garlic Eggplant Lasagna Boats with Spicy Italian Chicken Sausage – Half Baked Harvest
Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing – Inspiralized

Food For Thought

What’s one of your favorite posts from the past week?

Link Love #48

Wow, where did Monday go?! Yesterday completely flew by but I’m thinking I’ll take some more of those days right about now. With each passing day, I’m getting more and more excited to head back home! There are also lots of exciting things going on over here that I’m hoping to share with you soon. Let’s just say fingers crossed! In the meantime, my birthday is coming up pretty quickly and of course dinner reservations have already been made [at NOPA] and I’m getting super psyched!

I have no smooth transition into links this week, so I’m just going to say enjoy! 😉

Health

Why We Eat Resistant Starches for Gut Health Cotter Crunch

Why We Eat Resistant Starches for Gut Health – Cotter Crunch

Why We Eat Resistant Starches for Gut Health – Cotter Crunch
The 5 stages of change (guest post)Erica House via Carla Birnberg
Diet Review: The Clay Diet – Food & Nonsense
Hacking Your Cravings: How To Use Taste & Bulk to Your AdvantageErika Nall via JillFit
Is your workout causing you to gain weight? – Run to the Finish

Fitness

20 Minute Leg Burner Almond Eater

20 Minute Leg Burner – The Almond Eater

20 Minute Leg Burner – The Almond Eater
A Do-Anywhere, Full-Body Resistance Band Workout – Greatist
What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode? – Lifting Revolution
Resistance Band Loop Leg Workout – Fitnessista
Booty Blaster Workout Finisher – Trainer Paige

Food

Easiest Bourbon Peach Dump with Buttered Popcorn Half Baked Harvest

Easiest Bourbon Peach Dump with Buttered Popcorn – Half Baked Harvest

Easiest Bourbon Peach Dump with Buttered Popcorn – Half Baked Harvest
Chocolate Vanilla Swirl Cashew Butter – Fit Foodie Finds
Pan Seared Mahi Mahi over Sticky Coconut “Rice” with Mango Salsa – PaleOMG
Savory Bacon Granola – Honestly Yum
Caramelized Peach, Mascarpone and Dark Chocolate Grilled Cheese – How Sweet It Is

Food for Thought

What was one of your favorite posts from the past week?

Link Love #45

Don’t forget to enter my Swanson Vitamins giveaway!

This week is crazy nuts! I feel like I’ve been saying that a lot these days but damn if it’s not true. Busy is good though and it definitely makes me appreciate my weekends even more. Because I had my Recipe Redux post on Tuesday, I wanted to make sure I got in a good link love post this week. So it might be a couple days late, but still packed with goodies!

Health

Diet Review The Alkaline Diet Food Nonsense

Diet Review: The Alkaline Diet – Food & Nonsense

Diet Review: The Alkaline Diet – Food & Nonsense
It’s Not Okay To Do Things Like A Girl – Lifting Revolution
Make Exercise Fun, Eat Less Afterwards – HealthDay News
For Transforming Your Body or Changing Your Life, Perspective is Your Greatest ToolJillFit via Nia Shanks
Why Exploring New Trails Helps me to be UNBUSY, Trail Workouts, Plus Mizuno Kazan Shoe Review – Cotter Crunch

Fitness

30 Dumbbell Exercises Missing From Your Routine Greatist

30 Dumbbell Exercises Missing From Your Routine – Greatist

30 Dumbbell Exercises Missing From Your Routine – Greatist
Benefits of HIIT – Lower Blood Sugar – Slim Sanity
Quick Bodyweight Ab Workout – Pumps & Iron
Hop On, Hop Off Treadmill Workout – Peanut Butter Fingers
Bootcamp WOD – Fit Foodie Finds

Food

Thai Steak Salad Sweet Spicy Tahini Dressing and Sesame Chili-Lime Cashews Half Baked Harvest

Thai Steak Salad with Sweet Spicy Tahini Dressing and Sesame Chili-Lime Cashews – Half Baked Harvest

Thai Steak Salad w/Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews – Half Baked Harvest
Pear and Dark Chocolate Baked Oatmeal – An Avocado a Day
No Bake S’mores Bars – Treats with a Twist
Sweet Corn, Peach, and Cherry Salad with Goat Cheese and a Lime Dressing – Flourishing Foodie
Pistachio Kale Pesto with Zucchini Noodles + Cherries – Edible Perspective

Food for Thought

What was one of your favorite posts from last week?

Link Love #42

This week is all about go, go, go for me. So that’s exactly what I’m giving yousome quick link lovin’! Enjoy 🙂

Health

7 Signs You Should Eat a Burger Fries and Even Ice Cream Lifting Revolution

7 Signs You Should Eat a Burger, Fries, & Even Ice Cream – Lifting Revolution

7 Signs You Should Eat a Burger, Fries, & Even Ice Cream – Lifting Revolution
Why You’ll Fail At Losing Weight – Workout Nirvana
Chronic Inflammation and Turmeric Ginger Lemonade – Cotter Crunch
A Note (Rant) on Fattism & Fat Shaming – Food & Nonsense
If Mama ain’t healthy–ain’t nobody healthy. – Carla Birnberg

Fitness

5 Ways to Truly Brace Your Core Trainer Paige

5 Ways to Truly Brace Your Core – Trainer Paige

5 Ways to Truly Brace Your Core – Trainer Paige
10 Reasons Why You’re Not Getting Results in the Gym – FitKnitChick
Partner Plank Resistance Band Pull Downs! [Workout Video] – Powercakes
5 Ways to Get a Strong Stomach – Running Rachel
HIIT + Abs Workout – Reach Your Peak

Food

Inside Out Grain Free Oreos Fit Foodie Finds

Inside-Out Grain Free Oreos – Fit Foodie Finds

Inside-Out Grain Free Oreos – Fit Foodie Finds
Most Ridiculous Breakfast Sandwich Ever – Bev Cooks
Blueberry Pie Bars – Averie Cooks
Spicy Salmon Sushi Bowls – Heather Christo
Whiskey Braised Short Rib Flatbread – How Sweet It Is

Food for Thought

What was one of your favorite posts from the past week?

Link Love #29

Have you entered my LÄRABAR giveaway yet? Today is the last day to enter so don’t miss out!

Yesterday was strange. Do you ever just have those days where you wake up in a funk and can’t quite seem to shake it? I wasn’t in a bad mood yesterday, just kind of out of it. Unfortunately my mood killed my workout, but I plan on making up for it with my other workouts this week. Less energy one day = more energy the next, right? 🙂 These will get me started nicely..

Health

Guest RD Rev Your Metabolism Kath Eats Real Food The Real Life RD

Guest RD: Rev Your Metabolism – The Real Life RD via Kath Eats Real Food

Guest RD: Rev Your Metabolism – The Real Life RD via Kath Eats Real Food
5 Steps You May Not Have Heard of That Will Improve Digestion – Della Terra Wellness
Confessions of a Former Cardio Queen – JillFit
Two Steps to a Bathing Suit Body – Carla Birnberg
10 Reasons Your Weight is Not Shifting – Food & Nonsense

Fitness

Lean Lifting (fat loss without boring cardio) Eat Lift & Be Happy

Lean Lifting (fat loss without boring cardio) – Eat Lift & Be Happy

Lean Lifting (fat loss without boring cardio) – Eat, Lift, & Be Happy
Lucky 7s Body Weight Workout – Blonde Ponytail
The 10 Best Kettlebell Arm Exercises For Women – Lifting Revolution
How to Get to Pull ups Faster Using Bands – Workout Nirvana
10 Minute No Equipment No Time Workout – Trainer Paige

Food

Jerk Fish Tacos Asian Slaw Avocado Lime Sauce Fit Foodie Finds

Jerk Fish Tacos with Asian Slaw and Avocado Lime Sauce – Fit Foodie Finds

Jerk Fish Tacos with Asian Slaw and Avocado Lime Sauce – Fit Foodie Finds
Roasted Sesame Asparagus Toasts with Poached Eggs – How Sweet It Is
Peppermint Patty Chocolate Almond Butter – PaleOMG
Banana Almond Teff Porridge – Eating Bird Food
Braised Pork Shoulder – Gabby’s Gluten-Free

Food for Thought

What was one of your favorite posts from the past week?