November and December are definitely the busy seasons; with all of the holidays, parties, and then some, it can be hard to find time for yourself. Your minutes to workout can be few and far between so it’s important to make ’em count. Anytime I see AMRAP, I know it’s going to be a workout that will really make me push myself. The workout that I have for you today hits the full body and only takes 30 minutes! That said, if you have less time, complete as many rounds as possible in the amount of time you have. It’ll still make you sweat!
- Squat to Shoulder Press
- Rotating Elbow Plank
- Alternating Triple Lunge – Forward lunge + side lunge + reverse lunge
- L Shoulder Raise
- W Biceps Curls
- Overhead Triceps Extensions
Alrighty, you’ve got your moves. Now go get your sweat on! Happy Friday 🙂
Food for Thought
Any fun plans this weekend?
Awesome-I’m crunched for time today and need something quick I can do with dumbbells at home!
Hope you like it!
Looks like a great workout! Pinned it- just need to sub the treadmill for the rowing machine 🙂
What a great quick workout to do! I have no plan this weekend. Just relaxw eatchr holiday movies. Enjoy your weekend.
Sounds like a great weekend to me!
Great workout! I love AMRAP for the challenge with each rep. Motivates!
Ugh triple lunges make my butt hurt, Great workout.
Haha they’re kind of the worst, aren’t they?
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