Fit & Fashion Friday: HIIT Workout + Lorna Jane Gear

My Athleta gift card winner was chosen! Is it you?!

Happy Halloween and hooray for Friday! And Friday means I’m off to another workout at Sweat. I’ve really been loving these workouts because it not only gives me a chance to mix it up from my usual gym scene, but I also find that I push myself harder being in the group setting. I mean, I can’t let people think I don’t know what I’m doing, right? 😉

I was this close to hitting up Sweat the other day but the plans were cancelled. However, once I have my mind set on something, it’s really hard to change it so I decided to do a modified version of my first Sweat HIIT workout in my own gym. AND I decided to share it with all of you because it can’t hurt to have an extra workout at your disposal with all of the candy around, am I right?! I love the mix of cardio, abs, and strength work. By the time you catch your breath, you’re moving fast again!

Exercise Demos

• Frog Hops
• Med Ball V-Up
• Russian Twists
• Front Raises
• Mountain Climbers
• Lying Back Fly
• Bosu Starfish Crunches – place your mid to lower back on the bosu
• Bosu Dead Bug
• Single Leg Squat
• Tummy Tucks
• Double Mountain Climbers – jump feet all the way up to hands

Looking for a little extra workout motivation? I love finding some fun new workout gear and Lorna Jane just came out with some fantastic new looks. Some of my faves?

Crosstown Bra

Alliance Mesh Tank

Pria Excel Zip Through

Rouge 7/8 Tight

Clearly I have a thing for bright colors and criss-cross backs and there are tons to choose from on the website. Can’t wait to get my hands on these!

I hope you all have a fun and safe Halloween and weekend!

Food for Thought

What’s your favorite new piece from Lorna Jane?
Any fun Halloween plans?