Happy Halloween and hooray for Friday! And Friday means I’m off to another workout at Sweat. I’ve really been loving these workouts because it not only gives me a chance to mix it up from my usual gym scene, but I also find that I push myself harder being in the group setting. I mean, I can’t let people think I don’t know what I’m doing, right? 😉
I was this close to hitting up Sweat the other day but the plans were cancelled. However, once I have my mind set on something, it’s really hard to change it so I decided to do a modified version of my first Sweat HIIT workout in my own gym. AND I decided to share it with all of you because it can’t hurt to have an extra workout at your disposal with all of the candy around, am I right?!I love the mix of cardio, abs, and strength work. By the time you catch your breath, you’re moving fast again!
Another Tuesday already? The days seem to be flying by lately! There were so many good posts from this past week that I had a hard time choosing my tops, but as usual, these are not to be missed. I also realized that a lot of my favorite recipes were snacky kinds of foods.. seems to be where my mind is recently. I’m headed to the store to pick up some popcorn and Puffins. One of my favorite snacks this week has been broken up rice cakes with a little coconut oil, cinnamon, and salt. I figure I’ll do the same with some popcorn.. or a lot of popcorn 😉
Life Lessons: Counting Ingredients Not Calories – The Hummusapien