PB&J Pie Parfait {Recipe ReDux}

Oh, hiiiii there! Long, loooong time, no talk. I knew I’d make it back here one of these days. It’s been an interesting and exciting past month around these parts. I’ve happily started to find a groove with my schedule, had a great trip home, spent some time with my favorite little girl [.. and the rest of my family], and spent some QT with the hubs.

Playing piano with my girl.

Learning colors.

Happy to go to an Orioles game with 3 of my favorite people!

During Nathan and my 8 mile hike on Nimitz Trail.

One of my favorite things to do with Nathan is take a walk to the farmers’ market every Saturday. The fruit we’ve been getting lately has been out of this world and I knew I had to put some of it to good use for this month’s Recipe ReDux.

Tucked in a crust, nothing says love from the oven like pie. Whether it’s a twist on the all-American apple pie or a traditional recipe from your home country, give a healthy makeover to your favorite savory or sweet pie recipe.

This dessert came together in just a matter of minutes and is the perfect single-serving size. And the best part? Aside from the peanut butter, of course, is the secret ingredient, chia seeds. They serve as a thickener for the filling and are also a great source of Omega-3 and Omega-6 Fatty Acids, protein, nutrients that help support bone health, such as calcium and magnesium. Happy dessert-ing!

Single Serving PB&J Pie Parfait

Serves 1

Ingredients

• 5 mini or 1 1/2 regular Reese’s Oreos
• 3/4 tsp coconut oil
• 1/2 cup unsweetened cashew milk
• 1 tbsp chia seed
• 1 tbsp peanut butter
• 2 strawberries; sliced

Directions

1. In a food processor, combine the cashew milk, chia seed, and peanut butter. Set aside in a small bowl for 1-2 hours and allow to thicken.
2. After the peanut butter mix has thickened, place the Oreos and coconut oil in a food processor and blend until they come together.
3. Press 1/3 of the mix into a small glass and top with 1/2 of the peanut butter mixture and 1/2 of the strawberry slices.
4. Sprinkle another 1/3 of the Oreo mix on top with the other 1/2 of the peanut butter mixture and the other sliced strawberry.
5. Sprinkle the remaining Oreo mix on top and dig in!

Nutritional Information
270 Calories / 18g Fat / 21g Carbs / 7g Fiber / 7g Sugar / 9g Protein

Food for Thought

What is your favorite pie?

What I Ate Wednesday #132: Time For a Change

Heyooo! Look at me posting twice this week! Pretty exciting, huh? I’ve recently starting making a couple changes to my diet, so I figured a good WIAW post was in order.

I mentioned recently that I’ve had a bit of weight gain. Frustrating? You betcha! So I decided that I was going to make some changes to my workouts. I set a goal for myself; I wanted to lose 5 lbs by my anniversary. I know it’s not all about the number, but sometimes I find it helpful to have that goal.

I tried increasing my cardio, as that was what worked for me a couple years ago, but unfortunately, not this time. My next attempt was to go in the complete opposite direction. I started the 30 Day Kettlebell Challenge and while I’ve loved these workouts, I still haven’t seen the change I’m searching for.

Next change is diet. I reached out to my good blogger friend, Lindsay Cotter, who happens to be a fitness nutrition specialist. She’s been so helpful and I’m looking forward to seeing how her suggestions work out for me.

[Pre-Workout]
Half of a banana with almond butter and a cup of coffee is the perfect fuel for me these days. The workouts I’ve been doing are less than 30 minutes and this snack is just enough to tide me over.

[Breakfast]

Dude. Dude. You have to try these microwave grain-free english muffins! I don’t have any raisins, but these have been so good with some almond butter schmeer and have proven to be a great vessel for my sweet eggs. I also tried replacing half of the almond flour with protein powder on Tuesday and it turned out wonderfully!

[Morning Snack]
I had a busy morning so I wasn’t able to snap a picture of my smoothie, but it was lean, green, and protein-packed.. err mean? I used 1 scoop whey protein, 1 scoop Skoop Sweetgreens A Game, 10 cherries, 1 tbsp coconut oil, cucumber, ice, and a little almond milk to get things moving. The coconut oil in a smoothie was new for me but Lindsay said more fats, so I gave it a go and it was DEELISH.

[Lunch]

I was starved by the time I got home from work so I threw some kale, chicken, frozen butternut squash, and sugar snap peas into a pan with a little buffalo sauce and topped with avocado and ketchup.

[Afternoon Snack]
More fats? You got it. I went for an over-medium egg, a few almonds, and a carrot. A little #StrangeButGood action. And definitely not photo-worthy. You’re welcome.

[Dinner]

Coconut honey lime Filipino chicken with roasted red pepper and zucchini. All the protein and nice and light. I devoured it in between my evening clients.

[Evening Snack]

Oh heyyy, almond butter! I was happy to see it multiple times throughout the day. And apples and nut butters go together like.. well, nut butters go with everything.

The biggest changes I have here are breakfast and snacks. I definitely thought I’d miss my daily bowl of oats a little more than I do. I’m still getting used to the snacks, though; I’ve never been a big smoothie drinker and tend to grab a bar for convenience, but you have to make changes to see changes, yes? So far, so good this week; I’ll report back!

Food for Thought

What are your favorite protein-packed, grain-free breakfasts and snacks?

Life Lately

Hi, friends! I hope you had a great weekend and are ready to kick off this week. Next Monday is Memorial Day so hopefully most of you will have a nice 3-day weekend next weekend. Just a little something to get you through the week 😉 Thanks for sticking with me through my lack of posting lately. I’ll get back to my normal routine one of these days, but for now, this seems to be working for me, so I’m going with it.

I’m still waiting to start my new job so I’m currently enjoying a little extra downtime. It’s nice to only be working at 2 gyms right now. Ha, never thought 2 jobs would be when I got to relax! So, where exactly have I been the past few weeks?

Well, Nathan’s sister came to visit for a week. She was here for his birthday which was spent at the Giants’ game. Birthdays and baseball go together like baseball and beer.. which, of course, we had.

Day 1! Drakes Brewery, straight from the airport. We don’t mess around!

A birthday win!

Finally made it to the Monterey Bay Aquarium.

Photo-bombing my own picture.

One of our new favorite wineries.

We also celebrated our 2 year wedding anniversary last week. It’s so crazy to think that it’s already been 2 years. And at the same time, it’s only been 2 years. I bet you wouldn’t be too surprised to learn that we celebrated with food and drinks.

Surprise picnic at work!

Aperol Spritz to take us back.

Oh, those porcinis and fresh pasta ❤

Holy Margherita!

We try to get back to our honeymoon as much as possible, so an impromptu picnic at Nathan’s office and Pizzaiolo for dinner had to happen. It was named one of the best pizzas in the Bay Area and it was definitely delicious; the crust was the most light, fluffy, tender crust we’ve ever had. That said, Il Casaro still wins for our favorite pizza since Italy. Next month, we’re going to see Book of Mormon. I called that the anniversary gift so we’re also planning on going to a nice dinner that night before the show. Any recommendations around the Orpheum Theater?

We’ve also made a successful foccacia bread at home [and by we, I mean Nathan..] which is HUGE for us! AND I’m dying over the fruit lately. Yogurt + cherries + nut butters [peanut and almond because I couldn’t decide] = heaven.

In the fitness world, I’m finishing up my 30 Day Kettlebell Challenge and have loved it. It’s been so refreshing to change it up and get my butt kicked in 25 minutes or less! Since I’ve just mainly been following that program this month, I’ve cut my cardio back significantly to typically one 30 minute run per week in addition to a quick warmup on the elliptical before my workouts. It has certainly helped me to fit my workouts in between clients. And speaking of clients, they’re picking up too! I’m searching for pockets of time but I’m so excited to have more clients these days. Only up from here, right?

My meal planning has been lacking a little bit lately, so let’s all get back to that, shall we?

Weekly Meal Plan

Sunday – Nathan’s whole roasted chicken with roasted sugar snap peas and [sweet] potatoes
Monday – Coconut Honey Lime Filipino Chicken Adobo Skewers with roasted red pepper and zucchini chips
Tuesday – Balsamic Watermelon Chicken Salad
Wednesday – Jerk Chicken Kabobs with Balsamic Fennel Salad
Thursday – Leftovers
Friday – Out!
Saturday – Leftovers

Food for Thought

What’s happening in your life lately?
Any restaurant recommendations near the Orpheum Theater in SF?

What I Ate Wednesday #131: White Chocolate Raspberry Protein Bars {Recipe ReDux}

Thank you all for your wonderful comments on Monday’s post. As I said, I’m working on figuring out my balance with jobs and life and blogging. I had to post today to share my new protein bar recipe. It’s just too good to keep to myself. So why not jump back on the What I Ate Wednesday bandwagon?

[Pre-Workout]
It was 2 for Tuesday yesterday so rather than my usual energy bites, I whipped up a quick protein pancake with 1 scoop protein powder, 1/4 cup egg whites, and 1/4 cup cashew milk and spread a little almond butter on top. While it held me over pretty well for barre, I decided to pop 1/2 banana before I went over to the gym for some cardio.

[Breakfast]

I KNOW I said you don’t need to see another bowl of oatmeal. But this might have just been the best bowl of oatmeal ever. Or maybe I was just so hungry. Yep. Let’s go with the latter.

[Lunch]

I got the hugest bunches of kale and bag of carrots from the farmers’ market on Saturday. I sauteed a bunch of them up with some sugar snaps, turkey meatballs, and buffalo sauce, topped with avocado, quick-pickled beets, and ketchup. Legit. And so filling.

[Afternoon Snack]

HOLY YUM! I’ve been trying to figure out a good recipe to replace my favorite Quest bars and this month’s Recipe ReDux helped to inspire my bars.

Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.

We’re pretty much the worst at ever finishing a jar of preserves so why not throw it into a bar? These are just the right amount of sweet and the best part? No baking! That said, if you do decide to broil or bake these babies, they are pretty reminiscent of a Quest bar. Success!

No-Bake White Chocolate Raspberry Protein Bars

Makes 6 bars

Ingredients
– 1/4 cup nut butter [I used Peanut Butter Co. The Bee’s Knees]
– 4 scoops vanilla protein powder [I used Optimum Nutrition]
– 1/4 cup coconut flour
– 4-6 tbsp water
– 2 tbsp white chocolate chips
– 1-2 tbsp raspberry preserves

Directions
In a medium bowl, melt the nut butter. Mix in the protein powder, coconut flour, and water. The amount of water used will depend on your other ingredients so add slowly. Mix these ingredients until everything comes together and is slightly sticky. Add in the white chocolate chips and 1 tbsp raspberry preserves.

Line a loaf pan with saran wrap and press the mixture into the pan. Top the mix with a little more raspberry preserves and place in the freezer for about an hour. Remove from the freezer and cut into 6 equal bars. Wrap each bar separately in saran wrap and store in the freezer.

Nutritional Information
Per 1 bar
208 Calories / 9g Fat / 15g Carbs / 3g Fiber / 10g Sugar / 20g Protein

[Dinner]

We can pretend that my dinner looked half as good as the real deal. In reality, I decided to not toss the balls in buffalo, skip the naan, and used cheddar instead of blue cheese. I think it would have turned out better if the falafel had been tossed in buffalo.. or if they were fried. Oh well. You win some, you lose some.

[Evening Snack]
The apple and nut butter still live strong.

Don’t miss out on all of the other Recipe ReDux link ups!

Food for Thought

What treasure do you have in your pantry or fridge?

Let’s Chat.

I’m back!

After a 2 week blogging hiatus, I wanted to break the silence. Grab a cup of coffee; this could be a bit lengthy!

The break was totally unintentional, but absolutely needed. As you may recall, I had friends in town a couple weeks ago and while they were here, I decided I just didn’t feel like breaking out the computer.

Passing up on a few blog posts during their trip made me realize I was just going through the motions. Monday? Gotta get a weekend recap up. Tuesday? Link love. Wednesday? Pictures of food. There really wasn’t much behind it. And how many times can you look at a bowl of my oatmeal? I get it.

I’ve mentioned before that I’ve been working on figuring out a good balance with all of my jobs and as things continue be thrown up in the air, I just didn’t need the extra stress of needing to get a blog post up. Other aspects of my life were suffering; I was constantly exhausted from trying to juggle 3 different jobs, working some crazy hours, wracking my brain at different ways to get more personal training clients, cooking, cleaning, and somehow fitting in my workouts.

Thankfully, some changes have been made. Nathan is helping out with cooking and cleaning more [who knew all I needed to do was ask for help?!] and last week I gave my 2 weeks at Athleta. I’m swapping Athleta for another training gig, so while I’ll still be working at 3 different places, ideally, I’ll be cutting back on hours and make more dough. That would be lovely, yes? Good changes to start.

A Nathan-style dinner.. chopped rotisserie pork knuckle with roasted veggies.

But as I’ve been going through the motions with blogging, it seems I’ve also been doing the same with my workouts. That’s not a good look for me. I told Nathan the other day that I’m a rare breed—one that consistently works out and eats healthy [with the exception of when we have visitors..] and yet still continues to gain weight. It’s true. My friend told me I just look “a bit thicker.”

Let’s get really real here, shall we? I mean, we’re all friends.. Since moving to California, I’ve mostly ditched the scale. It was a good thing for me and I would occasionally break it out just to check in. Recently, I was feeling like my clothes were just fitting a little tighter and in general, I was uncomfortable. Well, when I say a couple extra lbs found their way back to me over the past 6 or so months, I actually mean 15. Ouch. That’s not a pretty number. So yes, thicker it is. And it sucks. But I’ve decided that the old saying rings true—you really can’t continue to do something the same way and expect different results.

So now it’s time for me to get back on the wagon, really put the effort back into my workouts, and figure out how to find the balance that’s right for me. The blog with fall into its place in time, but right now I know I need to put most of my focus on finding balance in my jobs and at home.

Thanks for sticking with me today; I’ve been looking for the words to write this post and it’s nice to finally hit “publish.”

No questions today, just thoughts.

Pin It Party #6

I mayyy be running on fumes [and some serious caffeine] today, but it’s a good day because my college roomie and her hubs are here! They got in late last night and will be staying with us until next Wednesday. We have so much planned over the next week from wine country [obviously] and hiking to bars and baseball. It’s going to be a ton of fun and super exhausting but I’m ready for it.

In the meantime, Lindsay is hosting another Pin It Party today so, of course, I’m playing along! If you missed the last parties, check them out!

Pin It Party #1
Pin It Party #2
Pin It Party #3
Pin It Party #4
Pin It Party #5

And if you’re not following me on Pinterest yet, get to it!

Strength + Cardio HIIT Workout

Full Body Strength AMRAP Workout

Basil Cotija Stuffed Chicken with Honey Balsamic Glaze

Baked Cajun Haddock & Veggies with Sizzlefish

White Chocolate Peppermint Peanut Butter Cups

Food for Thought

What kind of posts do you want to see more of on the blog?

Link Love #80

Just like that our quiet couple of weeks without company is about to end. My college roommate and her husband are getting in late Wednesday night and staying with us for a week! They’ve never been out to San Francisco before so they’re definitely in for a treat. Do you remember how crazy we went when my parents came out last year? Yea.. there will be plenty of eating, drinking, and hiking! Get ready for some more delicious pictures 😉

Health

The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution

The Naked Truth: When Is Our Body Finally Good Enough? – Lifting Revolution
Why it is okay to gain a few happiness lbs – Darwinian Fail
So you want to study nutrition? Dietitian, Nutritionist, or Nutritional Therapist? – Gluten Free Rosie
Eat to Beat the Common Cold? Part One: Review of Vitamin C – Food & Nonsense
Using the stages of change model to adopt new fitness and nutrition habits – FitKnitChick

Fitness

Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen

Rock Your Body Workout – Fit Foodie Finds & Ambitious Kitchen
Why Kettlebell Swings Aren’t a Good Exercise for Cardio – Trainer Paige
Don’t Skip a Beat: How To Train Using Heart Rate Monitoring – FitFluential
3 Creative Core Moves that Work Balance and Strength – Cotter Crunch
Stay on Track Workout – Coconuts & Kettlebells

Food

Green Goddess Hummus – Cookie + Kate

Green Goddess Hummus – Cookie + Kate
Microwave Peanut Protein Pancakes with Chocolate Chips {Gluten/Grain Free, Super Simple, Low Fat + Low Calorie} – Food Faith Fitness
Bahn Mi Spring Rolls – Minimalist Baker
Healthy Bananas Foster Donuts – The Almond Eater
Meyer Lemon Poppy Seed Morning Buns with Blueberry Passionfruit Glaze – Half Baked Harvest
Almond Butter Fudgy Chocolate Eggs – Peachy Palate

Food for Thought

What’s one of your favorite posts from the past week?

Big Day Off & Paying Rent

Well what do you know, looks like it’s Monday again! I hope you all had a quiet, relaxing weekend. Or maybe it was wild and crazy.. whichever you prefer! I [and Nathan] made every attempt to make our weekend as relaxing as possible. Work has been running me ragged lately so when I have a full day off, I take full advantage.

Saturday, I slept in till about 7:30 [hey, no alarm is a wonderful thing, even at that hour!], had a leisurely breakfast on the couch in my jammies, and got myself together to go to the farmers’ market. We’ve been loving all of the fruit from the market; the strawberries and oranges, in particular, have been outrageous! We loaded up on produce and a special porcini salami from Boccalone, and headed home to pack up a picnic.

The weather has been perfect lately; practically 70 and sunny everyday. A couple miles of sunshine later, we reached the top of the hill and unpacked the goodies.

There’s nothing a jar full of chardonnay can’t fix, am I right? 😉 That and a post-hike nap and Chinese food for dinner. It was the perfect Saturday.

Yesterday was back to work opening the gym. As I said, working 3 jobs has been running me into the ground. Multiple 10-12 hour days, sometimes between all 3 places, has been tough. I’ve been working on balancing the jobs with the rest of my life; figuring out how to find time to eat, cook, spend time with Nathan, and get in my own workouts has been a bit of a struggle at times. Sometimes I have the opportunity to cook dinner in the middle of the day to take to work with me in the evening. And sometimes by the time I get home to see Nathan, all I can do is brush my teeth and pass out.

As I attempt to figure out my workouts, I find that letting somethings go by the wayside are coming back to bite me in the butt. I totally burned myself out on cardio and almost stopped running all together. I’ve been trying to slowly get back into it, even just once a week. Rather than saying my run yesterday was frustrating, I’d like to call it humbling. After expressing my feelings to Nathan, he shared this quote with me.

Of course, I would be naive to think I can stop running and pick right back up where I left off. But just as I’m learning to find balance in my life, I’m learning to re-balance my workouts and sometimes that just means taking more days like Saturday when I can. And sometimes weekends like this have to end in brinner because that’s just the darn best.

Weekly Meal Plan

Sunday – Brinner! Roasted sweet potatoes and brussels topped with an egg.

Monday – Lemon Moroccan chicken with za’atar roasted cauliflower
Tuesday – Cashew chicken
Wednesday – Thai basil turkey rice bowls
Thursday – Saturday – Friends in town!

Food for Thought

What’s your favorite way to spend a day off?
What kind of “paying rent” lessons have you learned lately?

Link Love #79

Today is the last day to enter my MealEnders giveaway!

It’s my favorite day of the [blogging] week. Time for some link love.. catch up on all the goodies you might have missed! Enjoy 🙂

Health

The Perfect Snack When You Are Feeling… – The Nutty Nutritionist

The Perfect Snack When You Are Feeling… – The Nutty Nutritionist
Why Saying No Matter for Your Well-being – Crop Tops & Kale
4 “Healthy” Hidden Sources of Sugar – The Fit Cookie
‘But I Don’t Want to Look Like You’ – Gabby’s Gluten-Free
A Plant-Based Nutrition Q&A – Hummusapien

Fitness

The Gym is Everywhere – FitFluential

The Gym is Everywhere – FitFluential
7-minute barre squat burner – Fitnessista
Move It Monday: 10 Variations Of Kettlebell Squats – Lifting Revolution
5 Side Plank Variations to Try – Pumps & Iron
Another Super Sweaty 7-Minute HIIT Workout Video – To Live & Diet in L.A.

Food

Korean Style Fried Shrimp Rice Bowls with Kimchi + Crunchy Noodles – Half Baked Harvest

Korean Style Fried Shrimp Rice Bowls with Kimchi + Crunchy Noodles – Half Baked Harvest
Beet and Black Rice Seafood Salad with Lemon Lime Vinaigrette – Cotter Crunch
Bacon Asparagus Potato Frittata – Reluctant Entertainer
Fried Avocado Tacos with Creamy Jalapeno Sauce – Avocado a Day Nutrition
Slow Cooker Quinoa Energy Bar Recipe – Food Faith Fitness

Food for Thought

What’s one of your favorite posts from the past week?

Vegging Out

Have you entered my MealEnders giveaway yet?

Happy Monday, friends! I hope you had a great weekend. We stayed local and pretty low-key but definitely enjoyed the beautiful weather that we had.

Friday night, we kicked off the weekend with a trip to the gym…

…immediately followed by beer and delicious food at Cato’s, our favorite bar down the street.

The beet and feta salad with grilled chicken is my go-to. Extra beets, please!

 

Such a wild and crazy Friday! Which lead to an even wilder Saturday.

We saw this super cute dog in a hilarious onesie at lunch!

Saturday was the best. After lunch, we took a nice walk and then came home and totally vegged on the couch for the rest of the day. Dinner in and a movie was the perfect ending.

Sunday, I was making my way over to work around 7:45 when I saw the first Oakland marathoner running down the road. The race started at 7:30 and I was between miles 3 and 4. Holy hell, he’s fast!

And he was followed by lots more runners! It was so cool to watch everyone go by and cheer for them.

After work, it was time for lunch and groceries. Lunch was awesome! One of my favorite things about this restaurant, Southie, is that they will happily make any sandwich into a salad. So rather than the sandwich, I asked for the chilaquiles as a salad. BOOM! They made it happen.

The black bean mash was way more delicious than it looks 😉 And Nathan’s corned beef hash with poached eggs was equally as delicious.

How have we missed out on their brunch for so long? Aside from that whole work thing yesterday, it was quite a nice weekend. And now I’m looking forward to powering through this week. It’s a doozy but I think I’ll make it out alive!

Weekly Meal Plan

Sunday – Seared skirt steak with roasted potatoes and broccolini
Monday – Sticky Baked Chicken Pork with Apricot, Sage and Lemon Zest and Roasted Cauliflower Meuniere
Tuesday – Leftovers
Wednesday – Fennel-Garlic Pork Roast with roasted brussels sprouts and fennel
Thursday – Grilled chicken over Pear and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette
Friday – Out!
Saturday – Leftovers

Food for Thought

How did you celebrate the weekend?
Have you or would you ever run a marathon?