Link Love #52

Morning, friends! I think I conveniently forgot to mention that my first training session on Friday went great! I was able to get a good baseline and do some basic workouts but I warned her that I’d be kicking her butt soon enough.. she’s in for it this week 😉

Yesterday was another whirlwind of a day; I got a great workout in, went to work, and had just enough time to shove a monster salad in my face before heading to a meeting with the owner of Truve and a few other trainers. Lots of goal-setting was done and plans of attack were made. I’m really looking forward to getting my training career up and running. If you’re in the bay area and looking for a trainer, hit. me. up! But if you’re looking for some butt-kicking workouts and some more awesome posts, hit up the links below.

Health

5 Unhealthy Health Foods with The Hummusapien – She Rocks Fitness

5 UNHEALTHY Health Foods with The Hummusapien – She Rocks Fitness
8 Painfully Obvious Signs of Dietary Destruction – Butter Nutrition
5 Reasons You’re Not Losing Weight – The Real Life RD
Food Intolerances in Athletes – Understanding the Performance Impact – Run to the Finish
Why Ice Cream Isn’t Evil and Why You Should Eat Real Bacon – Badass Fitness

Fitness

Delts of Doom Workout 5 Best Exercises for Sculpted Shoulders – Trainer Paige

Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders! – Trainer Paige
Med Ball Core Workout – Pumps & Iron
The Best Kettlebell Back Exercises for Women – Lifting Revolution
3 Ways to Modify Pull Ups – Strong Brees
Compound Crusher Workout – Fitnessista

Food

Baltimore’s Berger Cookies copycat recipe at TidyMom.netBaltimore’s Berger Cookies Copycat Recipe – Tidy Mom

Baltimore’s Famous Berger Cookies Copycat Recipe – Tidy Mom
Gluten Free (Paleo & Vegan) Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season – Cotter Crunch
Fall Race Schedule + #TrainingBites {Almond Butter Cream} – Love & Zest
Stove Top Roasted Garlic – Healthy Seasonal Recipes
Healthy Blueberry Cobbler – Fit Foodie Finds

Food for Thought

What are some of your favorite posts from the past week?