Link Love #59

Whoooaaa baby, what a Monday! Sunday night I was asked to come into work at 7:30 instead of 10 a.m. No problem, just put a little damper on my workout plans. I’ve said it before, but I swear, I don’t know how I used to keep up with my old workout schedule. Every morning was 45 minutes of cardio and twice a week I went back to the gym after work for 20 more minutes of cardio + strength work. Now I’m lucky if I get in 20 minutes of cardio.. ever. Ha!

Cardio Some Ecards

I’m also such a morning workout-er. That said, because I give myself 3 hours to get through my workout, get myself ready, and sit down to eat breakfast, if I have to get into work earlier than 8, there’s a good chance I won’t get a workout in that day. I consider 6-7 hours on my feet tiring enough. And a mid-week rest day is fine and dandy, but I have another early one today at work and I was not about to take 2 days off.. I need the workout release and I’m so glad I pushed myself to go after work yesterday. Not to mention it wore me out even more. Just what we need for a great night’s rest, yes?

And speaking of great, this list of posts came together in absolutely no time at all. There were so many amazing posts last week so I know you’ll like what I have for you today. Enjoy!

Health

How in the Heck Do I Listen to My Body Trainer Paige

How in the Heck Do I Listen to My Body – Your Trainer Paige

How in the Heck Do I Listen to My Body?! – Trainer Paige
5 Ways to Stay Active Outdoors in the Winter – Running to the Kitchen
Should You Eat Organic? – Food & Nonsense
Post-Marathon: A Guide to Physical and Mental Recovery – Run to the Finish
Are You a Slave to Striving? – Cotter Crunch
The One About the Baby Weight – Meals & Moves [Added by popular demand.. and for good reason!]

Fitness

The I Dont Want to Workout Workout Fitnessista

The “I Dont Want to Workout” Workout – Fitnessista

The “I Don’t Want to Workout” Workout – Fitnessista
How to Workout With KettlebellsLifting Revolution via The Lean Green Bean
5 Kettlebell Workouts for Outdoor Athletes – Onnit
It’s Time to Break Up with Sugar + A New WAHM Workout – MusselFIT
30 Minute Lower Body Dumbbell Tabata – The Almond Eater

Food

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta Half Baked Harvest

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta – Half Baked Harvest

Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta – Half Baked Harvest
White Chocolate Macadamia Nut Cookie Cake with Peanut Butter Frosting – Peas & Crayons
Layered Peanut Butter Chocolate Banana Bread – Yeah…immaeatthat
Fall Veg + Lentil Bowl with Goji Ginger Tahini Cream – The First Mess
Curried Brussels Sprouts Salad – The Hummusapien

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #52

Morning, friends! I think I conveniently forgot to mention that my first training session on Friday went great! I was able to get a good baseline and do some basic workouts but I warned her that I’d be kicking her butt soon enough.. she’s in for it this week πŸ˜‰

Yesterday was another whirlwind of a day; I got a great workout in, went to work, and had just enough time to shove a monster salad in my face before heading to a meeting with the owner of Truve and a few other trainers. Lots of goal-setting was done and plans of attack were made. I’m really looking forward to getting my training career up and running. If you’re in the bay area and looking for a trainer, hit. me. up! But if you’re looking for some butt-kicking workouts and some more awesome posts, hit up the links below.

Health

5 Unhealthy Health Foods with The Hummusapien She Rocks Fitness

5 Unhealthy Health Foods with The Hummusapien – She Rocks Fitness

5 UNHEALTHY Health Foods with The Hummusapien – She Rocks Fitness
8 Painfully Obvious Signs of Dietary Destruction – Butter Nutrition
5 Reasons You’re Not Losing Weight – The Real Life RD
Food Intolerances in Athletes – Understanding the Performance Impact – Run to the Finish
Why Ice Cream Isn’t Evil and Why You Should Eat Real Bacon – Badass Fitness

Fitness

Delts of Doom Workout 5 Best Exercises for Sculpted Shoulders Trainer Paige

Delts of Doom Workout 5 Best Exercises for Sculpted Shoulders – Trainer Paige

Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders! – Trainer Paige
Med Ball Core Workout – Pumps & Iron
The Best Kettlebell Back Exercises for Women – Lifting Revolution
3 Ways to Modify Pull Ups – Strong Brees
Compound Crusher Workout – Fitnessista

Food

Baltimore's Berger Cookies Copycat Recipe Tidy Mom

Baltimore’s Berger Cookies copycat recipe at TidyMom.netBaltimore’s Berger Cookies Copycat Recipe – Tidy Mom

Baltimore’s Famous Berger Cookies Copycat Recipe – Tidy Mom
Gluten Free (Paleo & Vegan) Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season – Cotter Crunch
Fall Race Schedule + #TrainingBites {Almond Butter Cream} – Love & Zest
Stove Top Roasted Garlic – Healthy Seasonal Recipes
Healthy Blueberry Cobbler – Fit Foodie Finds

Food for Thought

What are some of your favorite posts from the past week?

Link Love #44

Have you entered my Bob’s Red Mill giveaway?

It’s only Tuesday but I’m already glad we had such a low key weekend. I can tell this week is going to be crazy nuts so I’m trying to make the most of every free second I have. I’m not usually one for making lunches the night before but I’m so glad I have been this week.. helloooooo extra sleep! Even if it is only 30 minutes extra.. Take what you can get, right? Now if I had a post below about how imperative sleep is, that would be a perfect transition. But I don’t. So here ya go πŸ˜‰

Health

Should You Count Calories to Lose Weight Trainer Paige

Should You Count Calories to Lose Weight? – Trainer Paige

Should You Count Calories to Lose Weight? – Trainer Paige
Orthorexia: The Fine Line Between Eating Clean & Eating Disorder – To Live & Diet in L.A.
4 Tips for Taking Citicism Without Falling Apart – Carla Birnberg
4 Reasons to Eat Fermented Food – Mommy Run Faster
Tips for Overcoming Excuses & Getting the Best Out of Exercise – Zen and Spice

Fitness

Hydration Race Day Tactics Cotter Crunch

Hydration and Race Day Tactics – Cotter Crunch

Hydration and Race Day Tactics – Cotter Crunch
The Women’s Guide To Increasing Strength Without Increasing Bulk – Lifting Revolution
Secrets to Success: Arm Strengthening – Tina Muir
High Intensity Workout in 12 Minutes – Fit2Flex
Fit Friday: Top 4 Back Exercises for WomenMonica Nelson via Eating Bird Food

Food

Roasted Vegetable Tacos with Cumin Cashew Crema Hummusapien Roasted Root

Roasted Vegetable Tacos with Cumin Cashew Crema – The Roasted Root via Hummusapien

Roasted Vegetable Tacos with Cumin Cashew CremaThe Roasted Root via The Hummusapien
Grilled Cherry Milkshakes – Edible Perspective
Salmon Fig Pesto Pizza {Gluten Free} – Health, Love, & Chocolate
100-Calorie Peanut Butter Swirl Buckwheat Brownies – Fit Foodie Finds
Toasted Walnut Pesto and Caramelized Nectarine Pizza w/ Spicy Balsamic Drizzle – Half Baked Harvest

Food for Thought

What was one of your favorite posts from the past week?

Link Love #27

Holy cow, Monday FLEW by! I got a bit of a late start but once everything got moving, I’m not really sure where the day went. The weather has been absolutely gorgeous here. I can never complain about 70 and sunny and daylight savings time is probably the best ever.

ALSO! We felt our very first California earthquake Sunday night. It was 6.9 magnitude off the coast of Eureka, about 4 hours north of us, and between feeling the shaking, the super creepy episode of True Detective, and hearing random noises around the apartment, we were a bit on edge. Ha! But we made it through πŸ™‚ Anywho.. regardless of my scatterbrain thoughts, here are my faves from last week!

Health

5 Healthy Foods Habits Sabotaging Weight Loss Megan Ware RD

5 “Healthy” Foods and Habits That Are Sabotaging Your Weight Loss – Megan Ware R.D.

5 Healthy Foods and Habits That Are Sabotaging Your Weight Loss – Megan Ware R.D.
The Best Parts Of Fruits And Veggies You’re Not Eating – HuffPost Healthy Living
15 Reasons Coconut Oil is Your Best Friend – BuzzFeed
Top 4 Things You Should Know About the New Nutrition Labels – Greatist
Is nutrient timing dead? – Precision Nutrition

Fitness

15-Minute Bodyweight AMRAP Workout Pumps and Iron

15-Minute Bodyweight AMRAP Workout – Pumps and Iron

15-Minute Bodyweight AMRAP Workout – Pumps and Iron
Try it out Tuesday: x2 Performance, Inch Worms, Mochi, and More – Cotter Crunch
Warning: Reading This Will Improve Your Strength Training ASAP – Lifting Revolution
How to Determine Paces for Speed Work – Run Lady Like
30-Minute Running Intervals Treadmill Workout – It’s Progression

Food

Egg Sandwich Balsamic Roasted Brussels Sprouts Lemon Aioli Climbing Grier Mountain

foodie fridays: egg sandwich with balsamic roasted brussels sprouts & lemon aioli
– Climbing Grier Mountain

foodie fridays: egg sandwich with balsamic roasted brussels sprouts & lemon aioli – Climbing Grier Mountain
Chocolate Peanut Butter Dessert Hummus – The Hummusapien
Shish Tawook (Grilled Chicken Skewers) with Roasted Garlic Avocado Mayo – Half Baked Harvest
Roasted Cauliflower and Chickpea Tacos – Two Peas and Their Pod
Peanut Butter Crunch Granola – The Nutritious Kitchen

Food for Thought

What is one of your favorite posts from the last week?

Link Love #26

Another Tuesday already? The days seem to be flying by lately! There were so many good posts from this past week that I had a hard time choosing my tops, but as usual, these are not to be missed. I also realized that a lot of my favorite recipes were snacky kinds of foods.. seems to be where my mind is recently. I’m headed to the store to pick up some popcorn and Puffins. One of my favorite snacks this week has been broken up rice cakes with a little coconut oil, cinnamon, and salt. I figure I’ll do the same with some popcorn.. or a lot of popcorn πŸ˜‰

Health

Life Lessons Counting Ingredients Not Calories Hummusapien

Life Lessons: Counting Ingredients Not Calories – The Hummusapien

Life Lessons: On Counting Ingredients, Not Calories – The Hummusapien
How You Can Have The Confidence To Increase Your Strength – Lifting Revolution
5 Untraditional Ways to Expedite Fat Loss – Trainer Paige
Demystifying Health Food Labels: What do they all mean? – The Picky Eater
Evening workouts don’t disturb sleep – Yahoo! News

Fitness

TRX Circuit Workout Peanut Butter Fingers PBFingers

TRX Circuit Workout – Peanut Butter Fingers

TRX Circuit Workout – Peanut Butter Fingers
High Rep Workouts – Are they Beneficial? – Cotter Crunch
Knock ‘Em Down, Build ‘Em Up Workout – Carrots ‘N’ Cake
10 Ways to Pushup – Fitnessista
5 by 50 bodyweight purely training workout – Purely Twins

Food

Spicy Thai Carrot Kale Salad Running to the Kitchen

Spicy Thai Carrot & Kale Salad – Running to the Kitchen

Spicy Thai Carrot & Kale Salad – Running to the Kitchen
Roasted Garlic Parmesan Brussels Sprouts – Jessie Loves 2 Run
Whole30 Day 27: Paleo Chips (Including a New Recipe for Crispy Mushroom Chips!) – Nom Nom Paleo
One Bowl Double Chocolate Chunk Cookies – Oh She Glows
Honey and Mustard Roasted Cashews – Joy the Baker

Food for Thought

What was one of your favorite posts from the past week?