It’s clearly been a week of pancakes. These pancakes are delicious and I love the stats.. you can’t beat 350 cals, 35g protein, and 15g fiber! I’ve had far too much fun playing with the flavor combos [ok, not really too much fun..] so I wanted to share a couple successes.
It all started with the original..
Peanut Butter ‘Cake’ Coconut Flour Pancakes
via Dashing Dish
Makes 6-7 pancakes for 1 serving
Peanut Butter ‘Cake’ Coconut Flour Pancakes – Dashing Dish
Ingredients
– 5 tbsp coconut flour
– 1/4 tsp baking powder
– 2 tsp peanut butter or 2 tbsp peanut flour [I chose peanut flour]
– 1-2 pkts stevia or sweetener of choice [I used 16 drops of liquid stevia]
– Pinch of salt
– 7 egg whites
– 1/4 – 1/2 cup water
Directions
Place a pan over medium heat. In a medium size bowl, mix all ingredients together except the water. As they all come together, slowly add the water a little bit at a time until a thick batter forms. Spoon about 1/4 cup of batter into the pan per pancake and cook until they become a little bubbly around the edges. Flip the pancakes and cook through.
In between each pancake and atop of the stack, I covered them with more peanut fluff [1 1/2 tbsp peanut flour, ~3 drops liquid stevia, and water] and a little granola.
Next up came the Banana Coconut variety. These look beautious but the flavors need a little work. I’ll report back soon 😉
Banana Coconut Coconut Flour Pancakes
Then I knew it was time to go for pumpkin.
Pumpkin Coconut Flour Pancakes
Pumpkin Coconut Flour Pancakes
Ingredients
– 5 tbsp coconut flour
– 1/4 tsp baking powder
– 1/4 cup pumpkin [NOT pumpkin pie filling!]
– 1 tsp pumpkin pie spice
– 16 drops of liquid stevia
– Pinch of salt
– 7 egg whites
– 1/4 – 1/2 cup water
I swapped out the peanut butter for pumpkin and added some pumpkin pie spice and it was fabulous! I also topped [and layered] these with pumpkin peanut fluff [1 1/2 tbsp peanut flour, 2 tbsp pumpkin, ~4 drops liquid stevia, pumpkin pie spice, and water] and of course a little granola.
My final flavor of the week involved some of my absolute favorite flavors in the world!
Reese’s Coconut Flour Pancakes
Reese’s Coconut Flour Pancakes
Ingredients
– 5 tbsp coconut flour
– 1/4 tsp baking powder
– 2 tbsp dark chocolate cocoa powder
– 16 drops of liquid stevia
– Pinch of salt
– 7 egg whites
– 1/4 – 1/2 cup water
This time, I swapped in the cocoa powder and topped/layered with regular peanut fluff and a sprinkling of granola.
To say this was a good breakfast week would be an understatement! Time to load up on eggs again and get back to work 😉
Food for Thought
What is your favorite flavor combination?
What strange but good combinations can you come up with?
Have you ever had coconut flour pancakes before?
Barr & Table 