I have to admit, I totally expected yesterday to feel like 2 days. And today? Oooh, it’s a doozy! But there were a few things that made the day a little easier. Before I even got out the door, I got a picture of this little cutie.
I can’t believe how big she’s getting! And look at those little curls. Gah she’s the cutest!
And finishing up my shift at my first job, a gym member came in with this guy.
Such a sweet dog. I wish they came in earlier so we could have played more! Sometimes it’s the little things that make the day better. And to make your day a little better..
Health
How Weight Training Can Help You Keep the Weight Off – The New York Times Well
How Weight Training Can Help You Keep the Weight Off – The New York Times Well
Key Nutrients for Marathon Training – Elisa Zied via Carrots ‘N’ Cake
Why You Should Think Twice About Vegetarian and Vegan Diets – Chris Kresser
How to Eat Clean: The Do’s and Don’ts of Healthy Clean Eating – Clean Eating Veggie Girl
Stop Hacking Life – Carla Birnberg
Fitness
5 Ways to POWER UP Your Push Up – Cotter Crunch
5 Ways to POWER UP Your Push Up – Cotter Crunch
Weekend Warrior 2: The Trifecta Workout – Lifting Revolution
Legs + Abs + Arms Boot Camp Workout – Peanut Butter Fingers
Barre Ab Burner {Video} – Fitessista
Build a Better Butt – Pancake Warriors
Food
Paleo Chocolate Coconut Tart – Eating Bird Food
Paleo Chocolate Coconut Tart + Healthy Valentine’s Day Desserts – Eating Bird Food
The Last Chili Recipe You’ll Ever Need – Coconuts & Kettlebells
Paleo Chocolate Chip Cookie Bars – Lexi’s Clean Kitchen
Nutella Oatmeal Cookie Shake – How Sweet It Is
Cuban Fish Tacos with Citrus Mango Slaw + Chipotle Lime Crema – Half Baked Harvest
Food for Thought
What was one of your favorite posts from the past week?
Barr & Table 