My WIN Detergent giveaway winner was announced! Is it you?
Good morning and happy Friday! That’s a nice word, isn’t it? Friday. Just feels good. Especially when home is right around the corner. It’s been a long week so I’m gonna keep this one short and sweet. I’ve got a nice and sweaty workout for ya.. it’s a good one!
Exercise Demos
- Jump Squats
- Curtsy Lunge
- Plank Taps – with a weight or kettlebell in front of you, start in full plank position and alternate tapping one hand at a time on the weight
- Kettlebell Swings
- Wall Sit with Med Ball – while in a wall sit position, hold a medicine ball or dumbbell straight out in front of you
- Starfish Crunches
- Hip Raise Marches
- Hop-Overs – can use a bench, battle ropes, jump rope, etc.
- Battle Ropes – can sub dumbbell cross-body punches with squat
I’d love to know if you try this workout! Tag me on Twitter, Instagram, or Facebook and let me know whatcha think. Hope you have a great weekend!
Food for Thought
Any fun plans this weekend?
Barr & Table 
I just started changing the types of workouts I’m doing and this fits perfectly. Thanks!
Hooray! I hope you like it 🙂
Did you know your twitter button tags @wordpress instead of you when people click to share?
I do. I think it’s because I’m still hosted on wordpress.com but I’m working on switching to self-hosting!
Pinning! Love this workout. Those plank taps are no joke! I’ve got to add starfish crunches to my routine – how fun! Thanks for linking up today. This is a great workout!!
Thanks so much, Sam! Hope you try it out!
Hi Brittany! Happy Friday to you. I love ALL of these moves. Hope you have an awesome weekend!
Thank you!
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