What I Ate Wednesday #53: A Couple New Faves

Happy Wednesday, friends! Nathan sent me this video yesterday and I had to share it. This guy is incredibly inspirational and it’s so nice to see someone with such a positive attitude. It’s definitely worth the watch.. I hope you enjoy!

Now onto the food..

I have to admit, my eats have not been the most exciting lately. I’ve been loving big salads and roasted veggies and there are really only so many times I can show the same old stuff. So today I wanted to share another new twist on my protein oats and a couple other favorites that I’ve enjoyed recently.

Zucchini Bread Protein TVP Oats

I decided to explore a few breakfast options [only a little] and tried Zoats. I really enjoyed them but wanted to give them my own little twist and I’ve been devouring ever since! And obviously zucchini is not in short supply right now, so this is the perfect recipe to use some up!

Serves 1

Ingredients
– 1/2 cup almond milk
– 1/2 banana; mashed
– 4 egg whites
– 1 small zucchini; shredded and squeezed dry
– 1/8 cup rolled oats
– 1/8 cup TVP* [If you don’t have TVP, just substitute another 1/8 cup of oats]
– Cinnamon
– Nutmeg
– Your fave nut and/or seed butters [Optional.. but why wouldn’t you?!]
– Your fave granola [Optional.. see note above]

Directions
In a small pot, bring almond milk to a boil with mashed banana and a sprinkling of cinnamon and nutmeg to taste. Turn the heat down to medium high, add in your egg whites and mix continuously so the egg whites don’t poach. After the egg whites are partially cooked, add in the zucchini [make sure you squeezed as much of the moisture out as possible!] and mix to combine.

Let the zucchini and egg mixture cook for a few minutes, then add in the oats and TVP. Continue cooking and stirring occasionally until the oats reach your desired consistency. Once cooked, top with 1 tbsp nut or seed butter, a sprinkling of cinnamon, and your favorite granola for crunch!

*You can purchase TVP from iHerb.com. Use discount code ZAF482 at checkout for up to $10 off your purchase!

Nutritional Information

Per serving, without optional toppings

235 Calories  /  2g Fat  /  32g Carbs  /  7g Fiber  /  12g Sugar  /  24g Protein

Pretty close to the original protein TVP oats, but with a little spin 🙂 This is also a perfect #PowerbowlChallenge breakfast. If you’re not participating, get with the program!

Snacks

I’m sure you’ve heard Chobani’s recent news and after having to toss a few of my beloved flips*, I’ve decided to take a little break and branch out to other brands of Greek yogurt. I’ve discovered some new flavors from Oikos that are off the chains! Yep. I went there. And I highly recommend you check them out.

I love that the lids say “with room for toppings” 😉

*Chobani’s customer service is incredible. If you’ve had any issues with your yogurt, be sure to contact them and they will send you coupons for free cups!

Salad Topper

I finally found a store in my area that carries miso and was super psyched to start cooking with it. I’m in love with Kathy’s miso dressing and have made miso-dipped tofu multiple times!

The tofu is perfect to throw on top of salads or into a wrap. I can’t wait to try it with tempeh and other proteins!

Food for Thought

What is your favorite flavor of yogurt?

Have you ever cooked with miso? Are you a fan?

Never Forget. 9/11/01