I made the best dinner last night. Seriously, it was a big, edible bowl of comfort food and it is the perfect Fall dish and it started when I couldn’t stop thinking about Meg’s Egg in a Squash. This recipe also easily adaptable for whatever veggies you have on hand which is one of my favorite ways to create a recipe!
Eggy Quinoa Stuffed Squash
Serves 2
Ingredients
– 1 acorn squash
– 2 tsp coconut oil
– 1/2 cup quinoa; rinsed
– 1 cup water
– 1/2 cup kale
– 1/2 lb asparagus
– 1/2 zucchini
– 2 tbsp buffalo sauce
– 2 eggs
– 2 tbsp shredded pepper jack cheese
– Salt and pepper
Directions
Preheat oven to 425°F. Slice acorn squash in half, scoop out the seeds, and coat with coconut oil, salt, and pepper. Place on a baking sheet in the oven to roast.
While the squash is roasting, place a medium pot on medium high. Add your dry quinoa to the pot and toast the quinoa for 5-7 minutes until it starts crackling. In the meantime, chop your vegetables into bite-size pieces. Once the quinoa is toasted, add the vegetables, water, and a little salt and pepper. Bring to boil, reduce to simmer, and let cook about 20 minutes until all of the liquid is absorbed.
Once the quinoa mixture is fully cooked, remove the squash from the oven, mix in the buffalo sauce, and measure out approximately 1/2 cup of mixture per half of squash. Make sure to pack the quinoa down into the squash and make a hole in the middle for the egg to sit. Note: you may have some quinoa leftover, but be sure you have enough room for the egg.
Crack one egg at a time and place into each half squash. Top with a little bit of grated cheese, salt, and pepper, and place back in the oven for about 10 minutes. Serve immediately. Devour!
I drizzled mine with a little extra buffalo sauce. And then this happened..
It was so filling and really hit the spot. I can’t wait to make it again! And like I said, it’s so easily adaptable, you could definitely swap out whatever veggies you have on hand and you could also use a different squash. Butternut, kabocha, or spaghetti squash would be fabulous as well!
Nutritional Information
Per 1/2 squash
325 Calories / 12g Fat / 42g Carbs / 11g Fiber / 2g Sugar / 12g Protein
Food for Thought
Have you ever made a stuffed squash?
What kind of squash would you use for this?
Ohhh yum!!! I also saw the egg-in-a-squash picture and thought it was so creative and droolworthy! I am not a fan of buffalo sauce, but I’m thinking salsa would work well as a substitute … do you think so? I love that you stuffed in some kale and asparagus for greens :).
Yes! Definitely try out salsa.. I’m sure next time I’ll try other veggies I have on hand and another sauce. It was just what I was feeling at the time, but honestly, the flavors could go however you’re feeling.
i just LOVE how unique this dish is and it looks so amazing! i’m proud of you for coming up with something so healthy and unique!
Thank you love! It was a fun one and I’m happy it worked out 🙂
Looooove egg in a squash! I did one toad-in-a-hole style not long ago. I need to just use it as the bowl. With buffalo sauce – brilliant!
Thank you! I’ve been loving stuffed squash lately.. I mean, why not throw all of the other food I’m eating right into the squash, right? Haha
OH MY GOODNESS! SOOOOO YUMMY!
🙂
Yum! I’ve often made stuffed squash but never would have thought to add an egg.
I might have to do it all the time now.. I love the way the yolk tastes with all of it!
This I have to make! Looks so savoury! 🙂
Please do! And let me know what you think 🙂
Ooh!! This looks delicious. I just picked up several squashes for the week. Need to make this!
Thank you! Can’t wait to hear what you think of it 🙂
Pingback: Marvelous Leftovers and Fabulous Finds | Barr & Table
You ladies and your amazing egg dishes are killing me. Maybe I need to get my food sensitivities tested again, ha!! I want it so bad!
Oh no! I wonder if there is a non-egg equivalent of a nice runny yolk.. hmm 😉
Pingback: Link Love #18: My Top 5 | Barr & Table
Making this tonight. 😛 Tho I think I’ll only do one half since im the only one eating it and save the other half of the squash for thursday. 😛
Woohoo! Hope you loved it.
It was so good! Im having the other half today and Im really looking forward to it. haha
Pingback: What I Ate Wednesday #82: Passover Style | Barr & Table