What I Ate Wednesday #122: The ‘V’ Word

A few days ago, I started a little experiment. I’m currently working with the nutritionist at Truve, Cyrus Khambatta, on testing a different kind of diet. So if I’m going to do it, why not go balls to the wall? We’re talking 2 weeks vegan. And not only that, but Cyrus is a big proponent of a 70/15/15 diet. Yup, 70% carbs. Fruit and veggie carbs, though, not grains. This is a really drastic change in my diet and I’m finding it very interesting to see the way my body is reacting to it. I’m only on day 4 right now, but I’m looking forward to doing a full update at the end. For now, this is how some of my meals and snacks have been looking.

Peas & Crayons What I Ate Wednesday WIAW

[Breakfast]

Banana Mango Papaya Chia Seeds Coffee Silk Cashew Milk

2 bananas, 1 mango, 1/2 papaya, cinnamon, & 2 tbsp chia seeds soaked in cashew milk

Bananas Strawberries Raisins Chia Seeds

2 bananas, 10 strawberries, 2 handfuls of raisins, and 2 tbsp chia seeds soaked in cashew milk

That’s a lot of fruit! Breakfast is, of course, my favorite meal of the day and while I’m missing my oats and melty peanut butter, these breakfasts have been delicious and surprisingly have held me over for 3-4.5 hours.

[Lunch]

Mediterranean Sweet Potato Olive Onion Bake

Sweet potatoes baked with olives, sun dried tomatoes, and onion

Kabocha Squash Fennel

Roasted kabocha squash and fennel

Anyone that tells me to eat a huge plate of sweet potatoes or kabocha is good in my book!

[Dinner]

Mushrooms Bell Pepper Onion

Mushrooms, bell pepper, and onion

Mushrooms Snow Peas Tomatoes

Mushrooms, snow peas, and tomato

Dinner has admittedly been my least favorite meal. It’s usually at this point that I feel like I’d like to sneak a couple bites of Nathan’s chicken. Or have some kind of sauce to make it all more exciting. I know typically if I were just doing vegan on my own, I could play with flavors a bit more but because I’m trying to really follow Cyrus’ plan, I’m sticking with his recipes.

[Snacks]

Gingerbread Larabar

Perfect because it’s just dates, nuts, and spices!

Holy moly. Those Blissful Eats bites are some of my new favorite snacks! I was lucky enough to win some samples but I have a feeling I’ll definitely be buying more in the [very near] future!

Also unpictured snacks have been chia pudding, apples, olives, and leftover kabocha squash.

Overall Feelings
So far, I feel like I’ve had ups and downs of feeling super full [hellooo kabocha!] and feeling downright ravenous. I’ve also noticed my energy levels being a bit low over the past couple of days. I’m interested to see if that turns around and if my body adjusts. I’m also curious to see if there are any changes in my body, though 2 weeks isn’t too long to see those changes.

It’s definitely an interesting experience thus far and I’m looking forward to seeing how the next week and a half goes, as well as if it changes my diet in the future.

Food for Thought

Have you ever tried eating vegan?
What are your thoughts on the 70/15/15 macro breakdown?

What I Ate Wednesday #121: Hell Week Eats

I love routine. I crave it. Some people are easily just go-with-the-flow kind of people. I’m not one of them. I guess you could say that’s something I miss about having a 9-5 job.. I could plan my workouts, plan my meal times.. even plan my spontaneity. I’m so fun, right?

This week is anything but routine. Will all of my jobs, today happens to be my latest start.. 7 a.m. Waking up at 3:45, 4:45, and 5:45 are totally throwing my eating schedule through a loop, not to mention, I have to work with when my breaks are scheduled at work. Monday was nuts; I worked one job from 6 a.m. – 1:45 p.m. and another from 4 – 6 p.m. I practically packed up my whole refrigerator to have the option to eat a meal or a snack, depending on my hunger, when I had a break. It was quite interesting.

Peas & Crayons What I Ate Wednesday WIAW

[Breakfast #1]
I started with a scoop of Chocolate Peanut Butter TastyWHEY mixed with coffee. I even took a video 😉

Santa Barbara Bar Peanut Chocolate Cherry
I also noshed on a bar on my walk to work. These Santa Barbara bars are delicious and you should definitely get some if you can get your paws on ’em!

[Breakfast #2]
Protein Oatmeal Egg White Oats Peanut Butter & Co Smooth
Luckily, my oatmeal packs up and reheats well. I’ve been making it the night before so I can eat it either before I leave, or during one of my breaks. And, of course, I have a jar of peanut butter with me at all times!

[Snack #1]
Trust me, I’m saving you by not snapping a picture of my cottage cheese. Ha! I did drizzle a little NuStevia Cocoa Syrup on top for a chocolatey treat.

[Lunch]
Balsamic Kale Salad Beyond Beef Fiesty Crumbles Brussels Sprouts Avocado
Balsamic vinegar, whole grain mustard, and a little EVOO is the best marinade for kale. I’m convinced the whole grain mustard helps with the massaging of the kale and gives it great flavor. I’ve been topping my salads this week with Beyond Beef Fiesty Crumbles and I have to say, it’s pretty darn tasty! It is a touch dry by itself, but I would absolutely use it in tacos, salads [obviously], etc. I’m also interested to try the Beyond Chicken now, too.

[Snack #2]
By the time I got home from job #1, I was super hungry [I don’t know how.. I’d been eating all day!] and feeling pretty snacky so I grabbed some cranberry almond bites from NatureBox and housed a bag of sugar snap peas.

[Dinner]
Spaghetti Squash Chicken Cabot Cheddar Cheese Ketchup
Thank goodness for easy, quick dinners. I had half of a roasted spaghetti squash and some chicken in the fridge. I tossed it together with some frozen beans, topped with lots of Cabot Seriously Sharp Cheddar and ketchup, and I was good to go!

[Snack #3]
I ended my night early with an apple and was in bed by 9:15.

At least it’s Wednesday and we’re almost to moving day. Just keep plugging along!

Food for Thought

Do you like to eat on a similar schedule everyday?

What I Ate Wednesday #120: Spicy & Smoky

Friends, if you have yet to try a barre class, get with the program! Better yet, if you’re in the Oakland area, join me at Truve for Teresa’s class! My 2-for-Tuesday line-up of Suspension Sculpt [TRX] followed by barre hurts so good. Teresa is also my comic relief in the morning. And sometimes we pretend that we’re ballerinas.
Barre Truve

It’s good times.. promise. That said, my abs and hammies are on fire today! It’s the real deal.

Backtracking a day, Monday was a pretty normal day of eats but delicious, nonetheless.

Peas & Crayons What I Ate Wednesday WIAW

[Breakfast]
Protein Oatmeal Egg White Oats Coconut Peanut Butter Coffee
It’s so hard for me to not make more nut butters as I run out, but it’s less to move. I’m almost down to 1 jar! The horror!

[Lunch]
Kale Salad Trader Joes Jalapeno Chicken Sausage
I’m always much happier to bring my own salads to work for lunch than to go buy something. I’ve been on a serious kale kick lately. I massaged the kale with balsamic vinegar, a little EVOO, whole grain dijon, and a pinch of salt. It’s awesome. And Trader Joe’s chicken sausages have been making my life easier. They’re already cooked so I just slice one up real quick and we’re good to go!

[Afternoon Snack]
Greek Yogurt Cotter Crunch Cranberry White Chocolate Chip Pumpkin Gluten Free
Over the weekend, I made Lindsay’s gluten-free cranberry white chocolate chip pumpkin bars and it was delicious broken up over some Greek yogurt.

[Dinner]
Chicken Bacon Fra Diavolo Potato Noodles
Dinner was a new one—chicken bacon fra diavolo with potato noodles. It was totally different from our usual dinner fare and quite tasty. Don’t fret.. the recipe will be up tomorrow 😉

[Evening Snack]
I decided to save you from the picture of my cottage cheese and apple. It’s not the prettiest sight you’d ever see but it’s a delicious combo!

And now? It’s back to packing! Happy hump day!

Food for Thought

What’s your favorite class at the gym you’ve taken?

What I Ate Wednesday #119: Lunch Date at BJ’s Brewhouse

On Monday, I mentioned going out to lunch with Nathan over the weekend. While we’re trying to stick within a little more strict than usual budget because of our upcoming move, we wanted to get out of the house for a bit. Luckily, I was recently contacted by BJ’s Brewhouse to visit one of their nearby restaurants and check out the Enlightened Menu. Obviously anytime someone offers me food and beer, I can’t say no!

BJ's Brewhouse Lighter Without Limits

The Enlightened menu is great for everyone in the crowd and, especially when we’re all trying to lighten the load a bit after the holidays, it’s a great option when you’re going out. Everything on this portion of the menu is 795 calories or less and offers much more than just a plain old salad.

BJ's Brewhouse Enlightened Entrees

Not to mention, the lighter calories leaves room for a little beverage 😉

Goose Island Sofie BJ's Brewhouse

And even though they do show quite a nice beer list, you could always go with a lighter option and tap into the fully-stocked bar.

BJ's Brewhouse Bar

For our entrees, I went with the Kale and Roasted Brussels Sprout Salad with flame-broiled salmon.

Kale Brussels Sprouts Salad Flame Broiled Salmon BJ's Brewhouse

Baby kale, herb-roasted brussels sprouts, romaine, blueberries, red grapes, dried cranberries, goat cheese, cucumber, candied pecans, toasted pepitas and red onions tossed in strawberry vinaigrette.

The salmon was cooked perfectly and all of the elements of the salad came together really nicely. I especially liked the candied pecans, brussels [obviously..], and the crispy crunch on the salmon. It was a great option to choose instead of the typical house salad with chicken and I’d definitely recommend this dish.

Nathan ordered the Mediterranean Chicken Pita Tacos.

BJ's Brewhouse Mediterranean Chicken Pita Tacos 2

Grilled chicken breast seasoned with Big Poppa Smokers’ Desert Gold Rub, cucumber, Roma tomatoes, red onions, feta and fresh cilantro tossed in red wine vinaigrette and drizzled with Greek yogurt crema in a chargrilled pita. With Greek yogurt crema for dipping and seasonal bistro grains.

In comparison, I’d say his portion was a bit smaller than mine, mostly due to the huge hunk of salmon on my plate. Nathan enjoyed the tacos, though felt like he would have preferred some sort of veggie side dish over the couscous because there was already pita with the main part of the meal. That said, he did enjoy the couscous salad as well.

Seeing as how we were enjoying meals from the Enlightened menu, we opted to skip dessert. However, going back with friends, you bet we’ll have to try the Pizookie Trio! Those things look AMAZING!

If you have a BJ’s in your area, definitely go check out their Enlightened menu [and awesome beer list] when you get a chance.

Peas & Crayons What I Ate Wednesday WIAW

Food for Thought

What would you order off of the Enlightened menu?

Disclaimer: BJ’s Brewhouse provided our meal complimentary but as always, all opinions are my own.

What I Ate Wednesday #118: Weekend Eats & Treats

I’m sure most people enjoy a few more treats here and there on the weekends. I know I do! I typically save my drinks for the weekend as well as going out to eat. We do a pretty darn good job around here cooking during the week so it’s nice to take a break and let someone else do the cooking for a couple of days. That said, I like to think I do a decent job of keep it balanced with my drinks, treats, and lots of salads.

Peas & Crayons What I Ate Wednesday WIAW

[Friday]
Farm Burger Garlic Fries

Farm Burger Kale Salad Chicken
Friday we tried a new place called Farm Burger. I’ve mentioned before that I’m not a big burger-eater, aside from making turkey burgers at home, but this place intrigued me. Probably the amazing sounding toppings.. and the kale salad with roasted beets. What can I say, I’m a sucker for a good salad!

I was also told that the fries were fabulous. We got a large order of garlic fries to start. And in case you’re wondering, that was enough to feed 4! Ha. But I made up for all the fries with my kale salad and chicken burger. One of the biggest things Nathan and I both noticed was the freshness of the ingredients; the chicken burger tasted just like something I’d make at home which we both found to be a nice change of pace from the typical burger place. I’d recommend it and we’ll be back!

[Saturday]
Los Cantaros Shrimp Salad
For lunch we hit up a little Mexican joint; more so because we didn’t have much food in the house and this was a pretty cheap option. The shrimp was seasoned well and there were a good number on the salad, but I could have used twice the number of veggies! Minor details..

Arizmendi Pizza Southern Tier Pumking Ale
The pizza. Oh, that was a good one! Topped with yukon gold potato, leeks, and gruyere cheese; oooh baby! Perfect with a beer [Southern Tier Pumking, of course] and nicely offset but huge amounts of kale and veggies 😉

[Sunday]
Spoon Dolsot Bibimbop
Lunch time. Korean style. My new favorite is dolsot bibimbop, no rice, extra veg. I’m aware that I order a rice bowl with no rice, but you still have to try it. I was more than happy to take some leftovers home for my lunch salad on Monday.

Flank Steak Lettuce Wrapped Tacos
We ended the weekend on a lighter note—lettuce wrapped flank steak tacos. That plate of food + about 3 or 4 more of those little tacos!

Throw a little chocolate and some wine and I’d say we had ourselves a delicious and pretty well-balanced weekend. It’s all about the kale, right? 😉

Food for Thought

What’s your favorite pizza topping?

What I Ate Wednesday #117: Reset

I know, I know. I’ve been talking a lot over the past few weeks about getting back to normal, cutting out the extra snackage, etc. Well, some of that went down the tubes when I got sick. A kale salad just didn’t really appeal like a cheesy egg bagel sandwich. Can ya blame me?

This week, in honor of the new year [I guess?], I’m really making a strong effort to get my meals and workouts back on track. And even more, changing it up a little. I haven’t had oatmeal since Saturday. That’s just plain crazy talk! I do believe, however, that just like it’s important to change up your workouts to keep your body guessing, it’s important to change up your diet too. The body adapts, people. It’s true.

I got up Monday morning and hit the gym to get in my 30 minutes; I had big plans for my workout but also knew that I’d have to listen to my body. A week out of the gym and still not feeling 100% led to a workout cut short, but I was happy to get my sweat on as much as I did!

Peas & Crayons What I Ate Wednesday WIAW

[Breakfast]
Cellucor Mint Chocolate Chip Protein Pancake Coffee MyOatmeal PBLean
Were you prepared for this? I made a delicious mint chocolate chip protein pancake with a cocoa syrup swirl and peanut flour drizzle on top. It was just as good as it looks. And sounds!

[Morning Snack]
Pomelo
Pomelo.. ever had one? We saw someone cooking with it on tv and decided to grab one at the store. They taste a lot like grapefruit. And they’re just as messy!

[Lunch]
Moroccan Turkey Meatballs Avocado Kale Salad
Kale salads started to sound good again this week so I took full advantage and jam-packed that container to take to work. I topped this guy with some Moroccan turkey meatballs that we had leftovers.

[Afternoon Snack]
ZICO Chocolate Coconut Water

Think Thin High Protein Fiber Bar Chocolate Almond Coconut
It’s been a long time since I’ve had a chocolate ZICO. They’re so good! And that new Think Thin bar? Just as chewy and delicious as the rest. I don’t know how they keep coming up with so many new, delicious flavors but I’d happily be a taste-tester for them.

[Dinner]
Fried Egg Sriracha Cottage Cheese Zucchini
Back to the cheesy, eggy goodness for dinner. A long day at work had me feeling a little off again. Leftovers were the plan anyway, so I sauteed up some zucchini, added cottage cheese [side note: always get Daisy. I got a store brand and it’s just not as good.], and topped it with an egg. Not the prettiest, but delicious nonetheless.

[Evening Snack]
Back to sticking to my apple. I’m really trying hard to cut out the extra snacking and I’ve been reaching for the sweets at night. This is where the willpower is tested but so far, so good!

Tonight, however, will be a different story. I hope you enjoy some good times with your loved ones ringing in 2015! Happy [almost] new year!

Food for Thought

Are you going out or staying in for New Years Eve?

What I Ate Wednesday #116: Downtown Napa

Can you believe we’ve lived in California for over a year and had never been to downtown Napa? Clearly that had to change so Sunday we put on our drinking caps and made the 45 minute drive. Our plan was to stop at the Oxbow Public Market and then head to NakedWines.com for $10 all we can sample. Sounds like a pretty good plan, right?

Our first tasting stop at the public market was at Fatted Calf. We didn’t intend on that being a snack stop, but when we got in our jaws dropped, the woman behind the counter started offering samples, and we just couldn’t say no!

Fatted Calf

Everything was absolutely incredible, from the pate maison to the housemade roast beef and lomo [cured pork loin seasoned with paprika.] So many samples; it was such a great appetizer.

Next up, we went to Ca’ Momi where we started with their own Ca’ Secco.

Ca'Momi Sparkling Wine

Followed by a shared porchetta & cipolle flatbread sandwich.

Ca'Momi Porchetta Flatbread Sandwich

And to wash it down, a shared beer; Anchor’s new-to-us Our Barrel Aged. Anytime I see barrel-aged, I’m sold.

Anchor Brewing Our Barrel Ale OBA

Of course, Nathan couldn’t forget dessert. He picked up some of their famous cream puffs.

Ca'Momi Cream Puffs

I took a bite of a couple but apparently I’m not a big cream puff fan. More for him 😉 Not to worry though, I did get some toasted almond gelato around the corner!

And since we’d walked off our drinks and snacks already, by the time we got to Bounty Hunter, the smell of the smoker drew us right in.

Bounty Hunter BBQ Chicken Brussels Sprouts

To continue the theme, we shared a bbq chicken sandwich with a side of brussels. And each a glass of wine to wash it down.

And after all of our eating and drinking excursions, we never did make it out to Naked Wines. But I’d say we did pretty well for ourselves, yes? 🙂

We had to test everything out to make sure it’s up to par for all of the people coming to visit us next year.. you know, since we’re upgrading to a 2 bedroom apartment what whaaattt! We’re so fancy. And I’d have to say this place far and away passed our test. I can’t wait to go back and eat and drink more!

Peas & Crayons What I Ate Wednesday WIAW

Food for Thought

Do you ever share dishes at a few different places?

What I Ate Wednesday #115: Happy Hannuka!

Or Chanukah.. Chanukkah.. Hanukkah? I don’t know, you choose your favorite. Regardless of how it’s spelled, last night it began and I had fun making a traditional-style dinner and lighting the menorah. It was actually the first time using our new menorah that we got as an engagement gift!

Hannuka Menorah

But before we get to our Hannuka dinner, there was a lot more food!

Peas & Crayons What I Ate Wednesday WIAW

[Pre-Workout & Breakfast]
Oatmeal Protein Egg White Oats Almond Coconut Peanut Butter Coffee Califia Farms Milk
Skoop bites, oatmeal, and nut butters. All day, everyday.

[Mid-Morning Snack]
Mamma Chia Energy Blackberry Blast
I was running out the door but wanted a little snack so I decided to give this chia energy drink from Mamma Chia a try. I received 4 flavors to try as part of a FitFluential campaign and the blackberry sounded the best to me. I loved that it wasn’t overly sweet at all. If it were just based on flavor, I’d definitely get it again; unfortunately, as I’m not a big fan of chia pudding because of the texture, this drink didn’t quite do it for me. I’m thinking it would be pretty tasty added to a smoothie though! More on this later.. wheels are turning!

[Lunch]
Roasted Butternut Squash Sweet Potato Soup Smokey Chicken Wing Chili
I was pretty hungry when I got home, despite a couple samples I tried at the grocery store, so I grabbed some leftovers from the fridge and threw ’em all in a bowl. Butternut squash soup with smokey chicken wing chili and toasted pine nuts on top.

[Afternoon Snack]
Sugar Snap Peas Almond Butter
I think I was craving a crunch after soup for lunch so I attacked that bag of sugar snap peas! A celery stalk also made its way into the almond butter too 😉

[Dinner]
Sweet Potato Latkes Eating Bird Food Baked Chicken Tenders Crockpot Applesauce Brussels Sprouts
If you know the Hannuka story, you know that there is a lot of frying going on [oh hey, 8 days of oil!] I opted for a healthier option with crispy baked chicken tenders, regular & sweet potato latkes [made with a fraction of the oil!], crockpot applesauce, and some leftover brussels. It was awesome. Even husband-approved and he’s picky when it comes to baked tenders! Not to mention I’d never made latkes or applesauce before. Success!

[Evening Snack]
I’m on a cottage cheese kick lately [you’re welcome for sparing you that picture.] I mixed in a little NuStevia cocoa syrup and cinnamon. Delish.

Food for Thought

What holiday do you celebrate?
What’s your favorite holiday meal?

What I Ate Wednesday #114: The True “Normal”

Have you entered my Peanut Butter & Co. giveaway?

I may have gotten back to my pretty “normal” eating last week after Thanksgiving, but the truth is I was still on vacation. It might have just been at my parents’ house, but that still means a little extra snackage, a little bit bigger meals, going out for dinner and drinks with friends more often.. it all adds up. I was ready to get back to normal, normal and yesterday was the first day of that.

Peas and Crayons

[Pre-Workout]
Skoop Superfood Blueberry Bite
I missed these little bites!

[Breakfast]
Protein Egg White Oatmeal Oats Almond Coconut Peanut Butter Coffee
I don’t even know how many months I’m going on now with this breakfast but there’s just nothing better.

[Mid-Morning Snack]
I had to run to Berkeley Bowl and Trader Joe’s so of course I had to grab a couple samples! A bite of cheese, truffle salami, a bite of a cookie, and some coffee. The new truffle salami from TJ’s is fabulous! I rarely buy the sampled items but I couldn’t resist.

[Lunch]
Sesame Kale Bibimbop Ocean Spray PACt
Nathan didn’t finish his bibimbop the other night for dinner so I added it to sesame-marinated kale and topped it with an egg. The egg made it, obviously. On the side, I had a bottle of Cranberry Blood Orange PACt from Ocean Spray. It’s a cranberry extract drink with only 10 calories and 2g sugar per bottle; we all know the benefits of cranberries and cranberry juice, but there’s just so much added sugar. This drink tastes great—though I didn’t get a ton of blood orange flavor—and I’d definitely get it again.

[Afternoon Snack]
Love Grown Foods Power Os Daisy Cottage Cheese
I was so excited when I got a LOVE drop yesterday from Lindsay. It actually came the day after we got to Baltimore but I had no idea what it was! I’d been wanting to try the Power O’s for so long and had yet to come across them. They’re made from beans, you know. Clearly I needed to fit these into my snack today and they’re delish! I mixed a little NuStevia chocolate syrup into some cottage cheese and topped it with these crunchy bites. I can’t wait to try the other flavors!

[Dinner]
Roasted Butternut Squash & Sweet Potato Soup
I wasn’t going to do squash this week, but when I saw butternut for $.39/lb at the store, I couldn’t resist! I decided to make my butternut squash soup for dinner tonight and also worked in some Thai basil turkey with carrots and green beans. This was such a good combo and I totally added more turkey to the top after I took some [much needed] replacement pictures for my original recipe post!

[Evening Snack]
The apple and nut butter prevail! I’m a creature of habit.. clearly I like my days to start and end the same way.

Food for Thought

Have you ever had a bean-based cereal?
What’s your favorite soup?

Disclaimer: I received a complimentary shipment of PACt from Ocean Spray. All thoughts and opinions are my own.

What I Ate Wednesday #113: Back to Normal

How many times have you heard the word “detox” over the past week? Every time the holidays come around, everyone scrambles to find the best ways to not gain weight and not over-indulge. And when we all give in to the holiday treats, we all want the quick-fix to lose the bloat and get back to where we were pre-holiday, right? Personally, I’m not one to say no to pumpkin roll and peanut butter cups.

Homemade Peanut Butter Cups

I’m also not a fan of detoxing. In theory, the idea of cutting out all of the sugar, alcohol, and excess snacking sounds like a good idea. But when I go from all to nothing, I’m not the most fun person to be around. [Don’t ask Nathan.] I prefer to just go back to my regular way of eating.

[Breakfast]
Protein Egg White Oatmeal Oats Fresh Almond Butter Coffee
How could I possibly give up my most favorite breakfast?

[Lunch]
Whole Foods Salad Bar Garlicky Kale
I’ve been going salad bar crazy! This is an old picture, but just imagine all of the delicious salad bar toppings you could possibly get from Whole Foods, Wegmans, etc. It’s the best.

[Dinner]
Lemon Feta Chicken Israeli Couscous Salad

Chicken Shawarma Cabbage Salad Saurkraut Hummus Baba Ghanoush
Nice, light dinners. The other night I made feta chicken, Israeli couscous salad, and a green salad. Last night we went to dinner at a new Mediterranean place that was setup like a Chipotle-style way of ordering. I loaded up on all the veggies and the delicious chicken shawarma, hummus, and baba ghanoush.

[Snacks]
Don’t be fooled by the pictures above. Along with my healthy bars that I’ve been snacking on, I’ve also been popping into the fridge to grab some bites of leftover sausage stuffing, all of the squash and sweet potato, and there have been many spoon dips into the almond butter jar! Obviously, I could be stuffing my face with worse food but there has still been a bit more snacking than a normal day.

So it may not be totally back to normal, but we’re getting there! There’s no quick fix for anything so rather than torturing myself [and everyone around me] with food I don’t want, I’d much rather enjoy what I’m eating and take my good old time.

Food for Thought

Are you a detoxer or do you just got back to your norm?