Link Love #36

Well, we’re wrapping up our anniversary trip and I’d be lying if I said I was excited to go home. Who actually wants to leave wine country? It’s been a really special few days and I’m so not ready to go back to reality, but I guess that’s just what happens. As always, I’m happy to share some of my faves from the past week. Hope you enjoy!


Why the No Pain No Gain Mentality is Stupid Lifting Revolution

Why the “No Pain, No Gain” Mentality is Stupid – Lifting Revolution

Why The “No Pain, No Gain” Mentality Is Stupid – Lifting Revolution
Binging Versus Hunger – The Real Life RD
The OVER FIXING Syndrome – Cotter Crunch
Why Registered Dietitians are the best source of nutrition advice – Chelsea’s Healthy Kitchen
Each choice is a step toward feeling well (guest post). – Dr. Samantha via Carla Birnberg


The 200 Squat Leg Day Slim Sanity

The 200 Squat Leg Day – Slim Sanity

The 200 Squat Leg Day – Slim Sanity
Dirty 30 Full Body Circuit – She Rocks Fitness
AMRAP Quickies Workout – Pumps & Iron
5 Metabolic Interval Conditioning Workouts (without Even Stepping on the Treadmill!) – Trainer Paige
HIIT the Hill Workout – Fitnessista


Roasted Carrots with Mint Lemon Dressing White on Rice Couple

Roasted Carrots with Mint Lemon Dressing – White on Rice Couple

Roasted Carrots with Mint Lemon Dressing – White on Rice Couple
Ginger-Infused Honey Lemonade Cocktails – Lexi’s Clean Kitchen
Chocolate-Covered Raspberry Oatmeal Bars – Running with Spoons
Shrimp Tacos – A Spicy Perspective
Raspberry-Rhubarb Bellini Smoothie w/ Blueberries – Half Baked Harvest

Food for Thought

What was one of your favorite posts from the past week?

Foodie Friday: Superbowl Recipe Roundup & a Winner!

Are you ready for Superbowl Sunday?! You may not be as psyched as I am, but I guess that’s because my Ravens are playing!

Even before I knew they would be playing, I already started planning what I could make for the big game. Shocking, right? I knew I wanted to have some healthy options available and because the game is at 6:30pm, I also knew I didn’t just want snacky foods. So I started making a list..

Superbowl Baltimore Maryland MD Ravens San Francisco California CA 49ers Appetizers Dips Hummus Football Food Purple Barr & Table


Beet / Walnut Dip [Healthy. Happy. Life.]
Clearly this one is happening. I mean, it’s pretty close to purple so that was a given. Not to mention, it sounds fantastic!

Spicy Sriracha White Bean Dip [White on Rice Couple]
I love this dip; it’s like a spicy hummus! I made it for a New Years Eve party and it was devoured.

Lemony Baked Feta Artichoke Dip [A Bubbly Life]
This looks like a fun twist on a regular spinach artichoke dip.

Cauliflower Bread Sticks [Mama Grubbs Grub]
At this point, many of you have seen the cauliflower pizza crust recipes going around. This is essentially the same idea, but just cut up into dippers. Perfect for a healthier option than a typical cheesy bread.


Buffalo Chicken Rolls [Can You Stay for Dinner?]
A great option if you’re looking to do something outside of the normal wings n things.

Reuben Rolls
One of my must-makes from my Pinterest obsession. This might just be the weekend for them!

Butternut Squash & Chipotle Chili [Cookie + kate]
This is another definite. I’ve made this chili a few times before and absolutely love it. And you can’t go wrong with football and chili!

Peanut Butter & Co. Giveaway Winner!

Congratulations to Debbie, the lucky winner of the Peanut Butter & Co. giveaway!

Debbie says :
oh gosh. i have a serious peanut butter addiction and i actually haven’t tried this brand!
the dark chocolate dreams sounds AMAZING!!

Please email me at with your shipping address by Sunday, February 3rd at 11:59 PM EST to claim your prize!

Food for Thought

Are you making any special recipes this weekend for the big game?