The Lyons Share | Barr & Table

Yesterday was one of those days that I’m not really sure where it went. I know I had a killer workout [partially thanks to 2 days of rest!], delicious breakfast, and went to work. And from there, the rest of the day flew! Work was nuts thanks to a huge Memorial Day sale. But I love that.. keeps me running around and the time flies by like nothing! It was a pretty darn good day and I came home absolutely pooped. And now it’s time to really kick off the week. Happy Tuesday, friends!

Health

We All Need to Rest – The Lyons’ Share

We All Need to Rest! – The Lyons’ Share
Immunity Boosting Recipe:Tangy Broccoli Slaw Salad – Cotter Crunch
Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success – JillFit
Why It’s More Than Okay To Have “Fat Days” – Lifting Revolution
Pre-Workout Nutrition: What do we need and why?! – The Little Honey Bee

Fitness

Cardio Core Workout – Pumps & Iron

Cardio Core Workout – Pumps & Iron
Lower Abdominal Workout – Jessie Loves 2 Run
Blast and Burn Circuit – Fitnessista
Pre-Wedding HIIT – Slim Sanity
5 training elements to include in every workout – FitKnitChick

Food

Sweet Tea Oven Fried Chicken Sliders with Jalapeño Cheddar Corn Slaw + Crispy Onions – Half Baked Harvest

Sweet Tea Oven Fried Chicken Sliders with Jalapeno Cheddar Corn Slaw + Crispy Onions – Half Baked Harvest
Almond Butter Cups Revisited – Peachy Palate
Double Chocolate Banana Bread Oat Bars {vegan and gluten free} – Ambitious Kitchen
Asian Lamb and Noodle Toss – Bev Cooks
Red Cabbage Smoothie – According to Elle

Food for Thought

What was one of your favorite posts from the past week?

Yesterday was a first for me—Athleta got a ton of new product in so we had a “flip” where the entire store is rearranged and new product is incorporated into the displays. It’s not really anything I thought about before, but when I got into work at 5 a.m. yesterday, you bet I was thinking about it! It was kind of nuts but I also kind of enjoyed it. I was also finished with work by 10 a.m. so that’s a plus. Oh, and there’s some pretty cute new stuff that you should definitely check out [come see me!] The 4 a.m. wake-up call had me walking around like a zombie for pretty much the rest of the day, but I have to admit, it’s nice to really feel tired again.

Nathan also found out about a Target deal good through 5/24 for $10 off your $50 grocery purchase. We also had a $10 gift card so I was pretty excited to get $50 worth of groceries for $30. It’s the little things 😉 I also made him come with me to keep me on track ha! Anywho, it’s catch up time and as usual, there are some goodies.. enjoy!