Link Love #71

I deem this week hell week. I’ve recently started working at a new gym on top of Athleta and my existing gym. My schedule is pretty nutso but I at least made it through Monday which was the longest one. Success! There is, however, a light at the end of the tunnel. Next week, we’ll be all moved into our new place and I’ll hopefully iron out some crazy schedule kinks. Not to mention, once we move, we’ll have a whole slew of visitors! It’s going to be an exciting 6 months 🙂

Health

2 Steps to Make Healthy Eating a Reality Love Life Surf

2 Steps to Make Healthy Eating a Reality – Love, Life, Surf

2 Steps to Make Healthy Eating a Reality – Love, Life, Surf
Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist? – Lifting Revolution
20 Post-Workout Food Options – Coconuts & Kettlebells
Stop Being Disappointed With Your Body and Start Making Changes – Greatist
A Guide to FAT: Healthy Fats vs. Unhealthy Fats – The Little Honey Bee
FYI Friday – Nutrient Requirements for Active People – Iron – Pretty Little Grub

Fitness

Cardio Tabata Superset Workout Pumps & Iron

Cardio Tabata Superset Workout – Pumps & Iron

Cardio Tabata Superset Workout – Pumps & Iron
4 Compound Exercises Great for Tabatas {And a Workout to Try} – Cotter Crunch
Make Your Move with Weight Training – Hungry Healthy Girl
Developing Upper Body Muscles – Blonde Ponytail
What’s Your Fitness Missing? – Mark Crabtree via FitFluential

Food

Chewy Chocolate Crunch Hemp Protein Bars Peachy Palate

Chewy Chocolate Crunch Hemp Protein Bars – Peachy Palate

Chewy Chocolate Crunch Hemp Protein Bars – Peachy Palate
Paleo Cashew Coconut Protein Fudge – The Big Man’s World
Short Rib Black Bean Beer Chili – The Beeroness
Spinach, Prosciutto and Butternut Squash Pizza – A Zesty Bite
Savory Oatmeal with Soft-Cooked Egg + Bacon – According to Elle

Food for Thought

What’s one of your favorite posts from the past week?

Apartment Hunting and Another Quiet Weekend

Hi friends, happy Monday! I hope you had a relaxing weekend. We kept it quiet; Nathan’s been fighting some sort of sickness basically since we got back from Baltimore so we both took it as a chance to catch up on some rest. That said, Friday I was out and about for the majority of the day getting work done on the car and looking for a new apartment! Our lease is up at the end of January and we’re ready for something new. Friday was a total bust as far as the apartment search was concerned, unfortunately, but I did find a pretty fantastic ginger molasses cookie so that helped to make up for it.

Ginger Molasses Cookie

I decided that both Saturday and Sunday were going to be good days to rest. No gym time for this gal over the weekend! Sometimes when you just don’t feel like going, you need to accept that you’ll be better off cozying up on the couch with a nice, warm breakfast.

Protein Egg White Oatmeal Oats Coconut Peanut Butter

Besides, I had to make sure I was prepared for Truve’s holiday party last night! There were snacks and booze and lots of fun people. And after being away for 2 weeks, it was nice to be able to see everyone again.

Truve Personal Trainers

Truve Personal Trainers Practitioners

Fo realz, if you’re in the bay area, you should absolutely check out Truve. I’ll even give you a pass for a free week of classes! There’s every type of class you could think of and all of the trainers are awesome. So no excuses!

Oh! And I think we found a place to live.. not bad for only starting to look on Friday, huh? Keep your fingers crossed for us. Hopefully we’ll have more good news later this week 🙂 And with that, we’re back to the daily grind!

Weekly Meal Plan

SundaySmokey chicken wing chili
Monday – Grilled chicken, smashed potatoes, and eggplant caponata
TuesdayCrispy baked chicken tenders, latkes, and crockpot applesauce [happy first night of Hannuka!]
Wednesday – Leftovers
ThursdayKung pao chicken
Friday – Out!
Saturday – Out!

Food for Thought

What’s your favorite holiday meal?

Link Love #38

Yesterday was one of those days that I’m not really sure where it went. I know I had a killer workout [partially thanks to 2 days of rest!], delicious breakfast, and went to work. And from there, the rest of the day flew! Work was nuts thanks to a huge Memorial Day sale. But I love that.. keeps me running around and the time flies by like nothing! It was a pretty darn good day and I came home absolutely pooped. And now it’s time to really kick off the week. Happy Tuesday, friends!

Health

We All Need to Rest The Lyons Share

We All Need to Rest – The Lyons’ Share

We All Need to Rest! – The Lyons’ Share
Immunity Boosting Recipe:Tangy Broccoli Slaw Salad – Cotter Crunch
Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success – JillFit
Why It’s More Than Okay To Have “Fat Days” – Lifting Revolution
Pre-Workout Nutrition: What do we need and why?! – The Little Honey Bee

Fitness

Cardio Core Workout Pumps Iron

Cardio Core Workout – Pumps & Iron

Cardio Core Workout – Pumps & Iron
Lower Abdominal Workout – Jessie Loves 2 Run
Blast and Burn Circuit – Fitnessista
Pre-Wedding HIIT – Slim Sanity
5 training elements to include in every workout – FitKnitChick

Food

Sweet Tea Oven Fried Chicken Sliders with Jalapeño Cheddar Corn Slaw Crispy Onions Half Baked Harvest

Sweet Tea Oven Fried Chicken Sliders with Jalapeño Cheddar Corn Slaw + Crispy Onions – Half Baked Harvest

Sweet Tea Oven Fried Chicken Sliders with Jalapeno Cheddar Corn Slaw + Crispy Onions – Half Baked Harvest
Almond Butter Cups Revisited – Peachy Palate
Double Chocolate Banana Bread Oat Bars {vegan and gluten free} – Ambitious Kitchen
Asian Lamb and Noodle Toss – Bev Cooks
Red Cabbage Smoothie – According to Elle

Food for Thought

What was one of your favorite posts from the past week?

Link Love #32

Have you entered my Bob’s Red Mill giveaway yet?

Well, I’m happy to report that last night was fun! I’m so glad I was able to find a seder to go to and this was definitely a family that reminded me of my own. The random breaks for song, a Rabbi rap, lots of laughter, and an extremely full belly. Other than being home with my own family, I couldn’t have asked for more and I’m so thankful to have found such a welcoming group of people. There were quite a few empty wine bottles at the end of the night too 😉

Health

Stressing Over Stress is What Makes Stress So Stressful Cotter Crunch

“Stressing Over Stress is What Makes Stress So Stressful” – Cotter Crunch

“Stressing Over Stress is What Makes Stress So Stressful” – Cotter Crunch
Don’t compare you to…YOU. – Carla Birnberg
Is Being Really Lean Really Worth It? – Molly Galbraith
Looking “Fit” Doesn’t Necessarily Mean Being Healthy – Jen Comas Keck
Ask a Yogini: Why Practice Yoga Inversions? – Love Life Surf

Fitness

Extra Dirty Thirty Full Body Workout Lifting Revolution

The Extra Dirty Thirty Full Body Workout – Lifting Revolution

The Extra Dirty Thirty Full Body Workout – Lifting Revolution
Challenge Yourself at the Gym – Slim Sanity
Greatist Workout of the Day: Furious 10 – Greatist
How to Complete a Chin Up: 9 Tips to Pull Yourself Over the Bar – Your Trainer Paige
Post Workout Nutrition: What Do We Need and Why? – The Little Honey Bee

Food

Torched Salmon Green Juice Sauce Lady and Pups

Torched Salmon in Green Juice Sauce – Lady and Pups

Torched Salmon in Green Juice Sauce – Lady and Pups
Red Wine Fig Jam – Food Babbles
Homemade Chocolate Peanut Butter Eggs – Eating Bird Food
Coconut Banana Oats Bowl with Crunchy Black Sesame Quinoa Cereal + Mango – Half Baked Harvest
Gruyere and Asparagus Potato Noodle Casserole – Inspiralized

Food for Thought

Have you ever spent a holiday with a family you’d never met before?
What was one of your favorite posts from the past week?