I deem this week hell week. I’ve recently started working at a new gym on top of Athleta and my existing gym. My schedule is pretty nutso but I at least made it through Monday which was the longest one. Success! There is, however, a light at the end of the tunnel. Next week, we’ll be all moved into our new place and I’ll hopefully iron out some crazy schedule kinks. Not to mention, once we move, we’ll have a whole slew of visitors! It’s going to be an exciting 6 months 🙂
Health
2 Steps to Make Healthy Eating a Reality – Love, Life, Surf
2 Steps to Make Healthy Eating a Reality – Love, Life, Surf
Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist? – Lifting Revolution
20 Post-Workout Food Options – Coconuts & Kettlebells
Stop Being Disappointed With Your Body and Start Making Changes – Greatist
A Guide to FAT: Healthy Fats vs. Unhealthy Fats – The Little Honey Bee
FYI Friday – Nutrient Requirements for Active People – Iron – Pretty Little Grub
Fitness
Cardio Tabata Superset Workout – Pumps & Iron
Cardio Tabata Superset Workout – Pumps & Iron
4 Compound Exercises Great for Tabatas {And a Workout to Try} – Cotter Crunch
Make Your Move with Weight Training – Hungry Healthy Girl
Developing Upper Body Muscles – Blonde Ponytail
What’s Your Fitness Missing? – Mark Crabtree via FitFluential
Food
Chewy Chocolate Crunch Hemp Protein Bars – Peachy Palate
Chewy Chocolate Crunch Hemp Protein Bars – Peachy Palate
Paleo Cashew Coconut Protein Fudge – The Big Man’s World
Short Rib Black Bean Beer Chili – The Beeroness
Spinach, Prosciutto and Butternut Squash Pizza – A Zesty Bite
Savory Oatmeal with Soft-Cooked Egg + Bacon – According to Elle
Food for Thought
What’s one of your favorite posts from the past week?
Barr & Table 