Link Love #57

Today is the kind of day that has become more and more common over the past couple months. I have an early morning at Athleta—6 a.m. to be exact—and whereas I used to be completely bummed that I’d miss my morning workout. These days, if a 6 a.m. shift means that I take an unplanned rest day because I just don’t feel like going to the gym when I get home, well then so be it.

Last week as I walked home from work, I tried bargaining with myself.

It’s not that long of a workout.
If I go to the gym before I sit down at home, I can definitely do it.
No cardio today. Just hit the weights and get it done.

Then I realized how tired my legs really were. Which made me realize how tired my whole body was. And if I just go home, put my feet up, and rest a bit, I’d be able to hit it harder at the gym the next day. And that’s exactly what I did. I’ve said it before, but it really is a hell of an idea to actually listen to your body. Who would have thought that you own body knows what’s best for it? It’s certainly a challenge for me and I know it is for others too, but it’s something that I’m really focusing on, especially with the holiday season coming up. That said, I want to challenge you to focus on listening to your own body more. Deal? Deal.

Health

Got a Nutrition Question 2 Iron. Are You Getting Enough Food and Nonsense

Got a Nutrition Question 2: Iron. Are You Getting Enough? – Food & Nonsense

Got a Nutrition Question 2: Iron. Are You Getting Enough? – Food & Nonsense
Three New Natural Supplements and How We Use Them – Cotter Crunch
10 Smart Tips for Eating Healthy on a Super Tight Budget – The Kitchn
I’m a Fitness Professional, but I Don’t Think Fitness Should Be Your Life – Trainer Paige
Exercising For Your Health is NOT a Joke – Slim Sanity

Fitness

Back to Basics Arm Workout Peanut Butter Fingers PBFingers

Back to Basics Arm Workout – Peanut Butter Fingers

Back to Basics Arm Workout – Peanut Butter Fingers
This Exercise Can Give You Kim Kardasian’s Butt & Jessica Biel’s Abs – Lifting Revolution
No-Equipment Tabata HIIT Workout (Lower Body) – Fit Foodie Finds
5 Stretches Every Runner Should Be DoingJamie Walker via HuffPost Healthy Living
Med Ball Tabata Workout – Pumps & Iron

Food

Caramelized Sweet Potato and Kale Fried Wild Rice Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice – Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice – Iowa Girl Eats
Healthy Sticky Chocolate Fudge Cake (like, super fudgy no joke) {Gluten, Dairy + Grain Free} – Top With Cinnamon
Baklava Whole Wheat Biscotti – Yeah…immaeatthat
Carrot Noodles with Mushrooms and Sausage in a Cashew Cream Sauce – Inspiralized
Breakfast Baked Acorn Squash with Greek Yogurt, Honey & Pecans – Ambitious Kitchen

Food for Thought

How do you plan on listening to your body more?
What’s one of your favorite posts from the past week?

Surfset, Kombucha Cocktails, and Baseball

More than anything else this week, I’m absolutely most excited about going home on Friday! Since my mom had the chance to play with my niece yesterday, we got to skype and seeing her smiling, giggling, and bouncing around just made me that much more excited to finally get my hands on her. This trip is going to be a short one since we’ll be home for a week and a half at the end of August so we’re not really going to be seeing people other than my family and I’ll definitely be soaking it in. But before I get caught up too much [more] in next weekend, let’s recap this weekend.

Friday night I went to the Summer Solstice event hosted by Sweat Guru and Sweat Republic. It was great to see all of the Sweat Guru girls again and it was a really nice event complete with kombucha cocktails, spray tans, makeup demos, and more.

Sweat Guru Fit Approach

One of the instructors at Sweat Republic was demoing 15 minute sessions of Surfset. I probably should have laid off of the kombucha cocktails before my turn 😉 And after hearing so many wonderful things about Shauna Harrison in Baltimore and out here, I finally got the chance to meet her. It was her first time on a Surfset board too.. can you tell?

Shauna Harrison

She’s pretty freaking amazing. I’m really good at standing on the board. Ha!

Saturday, Nathan and I went to the A’s vs. Red Sox game and decided to do a little tailgating before.

Oakland Athletics Tailgate Nathan

Oakland Athletics Tailgating

Oakland Athletics Tailgate

We picked up some bahn mi for Nathan and I grabbed a grilled pork vermicelli roll. I needed something to wash down the vodka!

Grilled Pork Summer Vermicelli Roll

One thing we didn’t think about bringing was sunscreen. And you can really tell I was wearing sunglasses. Whoops! Hope it fades soon!

Sunday was a quiet day. We were both busy with work so other than braving the grocery store, we just stayed in and watched the World Cup and some baseball. It was nice to have a quiet day with all of the running around we’ve been doing lately. I rounded off the day with a delicious bowl of baked turkey meatballs and brussels with a little feta. It was pretty perfect.

Baked Turkey Meatballs Joy the Baker Brussels Sprouts

These meatballs are awesome; I always get 2 lbs of turkey so we have some to throw in the freezer just to have in the house but we always end up eating the whole batch within just a few days. This time I got 3 lbs of turkey.. let’s see how long that’ll last us! Hopefully we’ll be able to freeze some so we’re not completely out of food when we get back after our trip.

Weekly Meal Plan

SundayBaked turkey meatballs with honey balsamic roasted brussels sprouts
MondayTurmeric chicken with grilled veggies
Tuesday – Leftovers
Wednesday – Mexican grilled chicken and cauliflower rice bowls with black beans, salsa, guacamole, and baked tostones
Thursday – Leftovers
Friday & Saturday – HOME!!

Food for Thought

Did you do anything fun over the weekend?
What’s on your menu this week?

Beer is Kosher for Passover

Well that was a fun weekend! I hope you all had a great Easter if you celebrate. I continued my Passover.. celebrations? Sort of.. I just couldn’t go to Mikkeller and not get beer. Ha! At least I haven’t had bread and grains, right?

When I was little, I was telling my family what I had for lunch at school during Passover and mentioned that I had onion rings but only ate the outside. My older brother was pleased to point out that I only ate the breading. I still get made fun of! Passover officially ends Tuesday at sundown so I’ll continue to keep the spirit until then.

unleavened-bread-jewish-pizza-passover-ecards-someecards2

Anywho, Friday night we went into San Francisco and met up with a couple Fit Approach-ers at Mikkeller before heading over a sketch comedy show. It was our first time heading into the city at night and we made it taking public transportation and all. Win! I was really bad about taking any pictures that night though.. whoops.

Saturday I had plans with Alyse to go to a new VinBata class and somehow [after a couple drinks] Friday night she convinced me to go to the UrbanKick class before that. I’m so glad I went because they were both so fun! I’m not used to taking classes having a gym in my apartment complex so it was a really fun change of pace.

UrbanKick was a full hour of nonstop moving.. think Zumba with a kickboxing twist. Loved it! VinBata was really great too; it started with a few minutes of yoga warmup, then into about 25ish minutes of tabata training, and ended with 25ish minutes of vinyasa. I was completely squatted out after UrbanKick so the tabata part was rough but it was really nice to end with some good stretching.

FLEX Gym VinBata Rocky Alyse Fit Approach Sweat Pink

Alyse, Rocky [the VinBata instructor], and me.

Nathan and I were both beat Saturday night so we just stayed local and tried a new pizza joint. Luckily for me, most of the pizza places also have other great options on the menu so I got a really good salmon fix.

Pizza Moda Salmon Quinoa Swiss Chard

Yesterday was a lazy day. I had the idea of going hiking just to get outside but we both weren’t feeling it so instead, we had more beer! We went over to Cato’s for lunch where they were having an adult Easter egg hunt. The egg that Nathan found got us a chocolate and a free beer. Heyooooo! Obviously because we chose the healthy option, we decided to take a post-lunch walk.. for gelato 😉

Lush Gelato Cardamom Orange Zest

We split a cardamom orange zest and it was amazing. So much flavor on such a small spoon! Oh, and you know, in case you missed this on my Instagram feed yesterday..

Deport Bieber

Weekly Menu Plan

Sunday – Grilled chicken with zucchini fritters & pasta [for Nathan]/guacamole [for me]
MondayVegan bolognese.. except with ground turkey 😉 over zucchini noodles
Tuesday – Chipotle-style chicken rice/salad bowls with homemade salsa
Wednesday – Leftovers
ThursdayParmesan-crusted chicken with shaved brussels sprouts salad
Friday – Out!
SaturdayGreen harissa chicken stir fry rice bowl

Food for Thought

What’s your favorite class that you’ve taken at a gym?
What fun plans did you have over the weekend?

Link Love #22

Ooooh my gravy. Well I have to say, I’m definitely feeling better than I was over the weekend, but a workout plus 4 loads of laundry yesterday and I was knocked on my butt the rest of the day! One day at a time and lots of sleep, I should be back to myself soon 🙂 In the meantime, lots of love!

Health

Do you need to do cardio if you’re lifting heavy question from a reader FitKnitChick

Do you need to do cardio if you’re lifting heavy? | question from a reader – FitKnitChick

Do you need to do cardio if you’re lifting heavy? | question from a reader – FitKnitChick
4 Ways To Stop Eating A Million Calories Every Night – JillFit
The Makings of the Best Diet Ever – Truth 2 Being Fit
What a Dietitian Eats – HuffPost Lifestyle
Paleo Diet Pros and Cons – Kath Eats

Fitness

Get Bootylicious: Best Glute Exercises For Women (And Why) Lifting Revolution

Get Bootylicious: Best Glute Exercises For Women (And Why) – Lifting Revolution

Get Bootylicious: Best Glute Exercises For Women (And Why) – Lifting Revolution
A core workout for runners – Crazy Running Girl
Burpees or Bust Challenge and Roundup #FFBurpee – Cotter Crunch
Winter Interval Treadmill Workout – Sarah Fit
Stability Ball Workout – Fitnessista

Food

Bourbon Caramel Almond Butter Cups Minimalist Baker

Bourbon Caramel Almond Butter Cups – Minimalist Baker

Bourbon Caramel Almond Butter Cups – Minimalist Baker
Vegan Banana Chocolate Chip Muffins with Almond Butter Filling – Running on Real Food
Lentil Sloppy Portobello Joe – Peachy Palate
Honey Porter Glazed Chicken Skewers – The Beeroness
Healthier Magic Cookie Bars – Eating Bird Food

Food for Thought

What is one of your favorite posts from the last week?

Five Things Friday

Holy moly, what a week! In my attempt to take a quick breath [but not really], let’s do a little week wrap up, shall we?

  1. IT’S FINALLY HAPPENING! We’re no longer hotel dwellers! We finally moved out of the hotel Thursday morning, slept on an air mattress last night, and the movers are delivering our things today. To say that I’m excited would be an understatement. Six weeks in a hotel is entirely too long.

    Hotel Internet

    P.S. the internet is killer!

  2. Funny story about entirely too long. Wednesday morning, someone staying in the hotel said to me “you were here last month, right?” Immediate thought was “oh great, now I’m being recognized..” Well, not only was he here last month, he’s been home and is now back. The lady that works the breakfast shift also disappointingly asked if I was leaving them as I was wheeling out a couple suitcases. It’s time.
    I've been here too long
  3. My aunt and uncle got us a Vitamix for our wedding gift but we asked them to wait to order it until after we were moved in. Guess what was delivered on Thursday! Nut butters, smoothies, soups, and more.. HERE I COME! [Nut butters especially..]

    Roasted Coconut Peanut Butter Peachy Palate

    Roasted Coconut Peanut Butter – Peachy Palate

  4. ALSO! My mom ordered me a spiralizer! That was another kitchen gadget I planned on getting as soon as we were settled but she beat me to the punch 🙂 I’ve been pinning away at some veggie noodle recipes and I cannot wait to start trying them.

    Roasted Butternut Squash Zucchini Pasta with Kale Apricots and Wheatberries Inspiralized

    Roasted Butternut Squash Zucchini Pasta with Kale, Apricots, and Wheat Berries – Inspiralized

  5. On Wednesday afternoon, Sweat Guru and OMPower teamed up for an Iron Yoga class. I absolutely love the idea of incorporating weights into yoga and was bummed that I couldn’t make it but with all things moving [yay!], it just wasn’t realistic. Luckily for me [and anyone else in the San Francisco area], they host classes every Wednesday at 2pm. Check it out!

    Iron Yoga Sweat Guru Fit Approach OMPower

    Iron Yoga with The Sweat Guru and OMPower

Welp, I guess it’s time to unpack! I’m hardly disappointed that I have to unpack so many boxes. I just can’t wait to have my stuff again. And sleep in my own bed! YES!

Food for Thought

What is the longest you’ve ever stayed in a hotel?
Share your favorite Vitamix recipe with me!