It should come as no surprise that we currently have 5 open jars of nut butters in the house. That said, they’re all dwindling because I can never decide which one I want and I never want to finish a jar. Such problems, right? Most days I usually have 4 of the 5 nut butters; I’d say that’s a good day!
The health benefits of nuts, including peanuts [technically a legume], are undeniable. Aside from just being known for healthy fats, they also contain a number of vitamins, minerals, fiber, and antioxidants.
I wasn’t even counting my Skoop blueberry bite, but this does have some PB&Co. Bees Knees in it. Peanuts are higher in protein than most nuts and are a heart-healthy food due to the mono-unsaturated fatty acids that can help to lower bad cholesterol and increase good cholesterol.
You all know how much I love my melty nut butters on my oatmeal. This bowl has a mixture of peanut butter, coconut cashew butter, and protein almond butter. Almonds are a fiber-rich nut which, along with the healthy fats, helps you stay full. And a recent study funded by the Almond Board of California has shown that these nuts can even raise the levels of good bacteria in your system for a healthy gut!
I swapped out my healthy fats at lunch for a little avocado on my snack plate. As for the tuna, I mix in some ketchup and relish.. is that strange? I’ve put ketchup in tuna my whole life so I don’t even know. Ha!
Soon after my lunch, I had a few slices of freshly roasted sweet potato with more coconut cashew butter. This was pretty much the best combo all day! Cashews are a great source of iron—helps to prevent anemia—, zinc—for immune health and vision—, and magnesium—to help improve memory. Crunch on some cashews so you can remember all of this 😉
Skipped the nut butter in dinner again, but there’s a sprinkling of peanuts on top! I filled my bowl up with tons of broccoli and it hit the spot. Nice and light but super filling.
Sliced up an apple with some more peanut butter. I just can’t get enough!
Nut butters are something I always have to use measuring spoons for, otherwise I’d go crazy! So while it may look and sound like I’m eating a ton of nut butter, I’m actually limiting it to about 2-3 tablespoons per day. You bet your butt I could eat more [like a jar per day!] but there is such a thing as going overboard on healthy food too 😉
Food for Thought
What’s your favorite nut?
Do you measure out your nut butter or just go for it?
Sources: 29 Amazing Benefits Of Peanuts For Skin, Hair And Health & Why You Should Go Nuts for Nuts