Link Love #75

With my parents coming out to visit us tomorrow, I’ve been thinking a lot about how different things are this year then when they visited last year. A year ago, we were pretty fresh to the bay area; just about 2 1/2 months in. We took them all over the place touring, tasting, and pretty much making this place our own. I had just gotten my NASM book to start studying and aside from the occasional web design gig, I was completely jobless. It was a strange feeling and it was downright hard. I had Nathan, but good lord it was hard to meet people when I was at home all the time.

Mom Dad Golden Gate Bridge

One year later, I have 3 jobs—2 of which are personal training at gyms—and a list of clients that thankfully keeps growing. Some friends have quickly come and gone, and others have become good friends. Like a spending-the-Jewish-holidays-with-her-family kind of friend. We’re living in a new area of the east bay and loving how much we have at our fingertips and how easy it is to get around. Things are moving in the right direction and I’ve said it before, the move to California has been such a great learning experience.

Tilden National Park Botanical Garden

Last year, I was psyched to just see my parents again after almost 3 months. This year, while I’m just as psyched to see them again, I feel like we have so much more to show them. And not by showing them around the city, but by showing them what our lives have evolved to since they visited last. Shoot, we’re even giving them a place to stay this year.. it’s like we’re real, live grown ups!

And with that, a few things to share with all of you. Enjoy!

Health

How to Live in Harmony with High-Fiber Foods Kris Carr

How to Live in Harmony with High-Fiber Foods – Kris Carr

How To Live in Harmony with High-Fiber Foods – Kris Carr
Eating for Health & Eating for Abs. Do you know the difference? – Food & Nonsense
FYI Friday – Nutrients Requirements for Active People – Calcium & Vitamin D – Pretty Little Grub
11 Ways to Manage Stress and Feeling Overwhelmed – Love, Life, Surf
Because Being Healthy Means Not ALWAYS Being Healthy – fannetastic food

Fitness

DOMS The Truth About Muscle Soreness & How To Recover Faster From Workouts Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution
Body part splits or whole body workouts | the pros and cons – FitKnitChick
30-Minute Jump Rope + Strength Training Workout – Pumps & Iron
Upper Body + Cardio Workout – Peanut Butter Fingers
Fit Tuesday Workout – Fitnessista

Food

Beef Barbacao Bowls Lexis Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen
Gluten Free Breakfast Power Bowls to POWER Your Day – Cotter Crunch
Irresistible Super Fudgy Chocolate Brownie – 1000 Lovely Things
Chocolate Chip Cheesecake Cookies – Running with Spoons
Apple Fritter Bread – Averie Cooks

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #36

Well, we’re wrapping up our anniversary trip and I’d be lying if I said I was excited to go home. Who actually wants to leave wine country? It’s been a really special few days and I’m so not ready to go back to reality, but I guess that’s just what happens. As always, I’m happy to share some of my faves from the past week. Hope you enjoy!

Health

Why the No Pain No Gain Mentality is Stupid Lifting Revolution

Why the “No Pain, No Gain” Mentality is Stupid – Lifting Revolution

Why The “No Pain, No Gain” Mentality Is Stupid – Lifting Revolution
Binging Versus Hunger – The Real Life RD
The OVER FIXING Syndrome – Cotter Crunch
Why Registered Dietitians are the best source of nutrition advice – Chelsea’s Healthy Kitchen
Each choice is a step toward feeling well (guest post). – Dr. Samantha via Carla Birnberg

Fitness

The 200 Squat Leg Day Slim Sanity

The 200 Squat Leg Day – Slim Sanity

The 200 Squat Leg Day – Slim Sanity
Dirty 30 Full Body Circuit – She Rocks Fitness
AMRAP Quickies Workout – Pumps & Iron
5 Metabolic Interval Conditioning Workouts (without Even Stepping on the Treadmill!) – Trainer Paige
HIIT the Hill Workout – Fitnessista

Food

Roasted Carrots with Mint Lemon Dressing White on Rice Couple

Roasted Carrots with Mint Lemon Dressing – White on Rice Couple

Roasted Carrots with Mint Lemon Dressing – White on Rice Couple
Ginger-Infused Honey Lemonade Cocktails – Lexi’s Clean Kitchen
Chocolate-Covered Raspberry Oatmeal Bars – Running with Spoons
Shrimp Tacos – A Spicy Perspective
Raspberry-Rhubarb Bellini Smoothie w/ Blueberries – Half Baked Harvest

Food for Thought

What was one of your favorite posts from the past week?

Link Love #21

Today should be an interesting day. They’re shutting off the water in my building from 9am – 2pm. I get back from the gym after 9 so I guess it’s a good thing Nathan doesn’t have to be home with me haha. I think that makes for a perfect plan to take a walk to Trader Joe’s, yes? It’s trouble being walking distance now but I love it 😉

I know I only choose a select few posts to share weekly on my blog but there are so many awesome posts daily that I share on twitter. My recipe posts are getting even more selective these days as I’m really looking for things that I’m going to put on my weekly menu or things that I can make now that I have the right tools [hellooooooo nut butters!] What can I say? I’m addicted!

Health

Real Life Issues: The Sitting Disease Kills Lifting Revolution

Real Life Issues: The Sitting Disease Kills – Lifting Revolution

Real Life Issues: The Sitting Disease Kills – Lifting Revolution [This hits close to home now but definitely gets me out of my seat!]
What Does Sugar Free Mean? – Sarah Kay Hoffman
Common Nutrition Mistakes – Sweat Like a Pig
My FAT to FIT Fabrication – Carla Birnberg
The 10 Must-Know Tips to Stay Hydrated During Your Workout – Greatist

Fitness

Crazy Cotter Work Out Round Up Cotter Crunch

Crazy Cotter Work Out Round Up – Cotter Crunch

Crazy Cotter Work Out Round Up – Cotter Crunch
Love Your Body with Kettlebells! – Tone It Up
The 10 Side Effects of Running – Olive to Run
Elliptical Running – Happy Fit Mama
20-Minute Upper Body Interval Workout (No Equipment Needed) – Pumps & Iron [This inspired my new favorite move to do at home!]

Food

General Tsos Cauliflower Bakeaholic Mama

General Tsos Cauliflower – Bakeaholic Mama

General Tso’s Cauliflower – Bakeaholic Mama
Flourless Chocolate Chip Almond Butter Muffins – Runnings with Spoons
Homemade Salted Dark Chocolate Almond Butter – Ambitious Kitchen
Peanut Butter Mug Cake – Kiss My Broccoli [I’ve been loving this one!]
Craving > Pork Belly Sliders and Superbowl Bites – Foodie Crush

Food for Thought

What was one of your favorite posts from the past week?