Don’t Miss Your Midday Workout with ShowerPill

Merry Christmas to all of you that are celebrating! Now that all of the gifts have been opening, I’m sure many of you are psyched about your new workout gear. I know I was! I also know that as much as I love a good early morning workout, midday workouts have their place too.

I’m sure you’ve heard time and time again how important it is to keep moving throughout the day; get up once per hour to get a glass of water, take a walk around the office, or just stretch it out.

Sitting Infographic

Source: Mashable

So why not take it one step further and put your new workout gear to work with a midday workout? Studies suggest that a midday workout can help to boost your productivity throughout the rest of the day. You don’t even need to take a full hour to get your sweat on; 20 – 30 minutes can do you just right. Need a few ideas?

Now that you have a few ways to work up a sweat at work, don’t sweat the clean up. No office shower? No problem! ShowerPill has you covered.
ShowerPill Athletic Body Wipe

ShowerPill is an antibacterial wipe for your body. It is like wiping down with soap and water which leaves skin feeling clean, fresh and moisturized. One wipe cleans your entire body. It will save you time, decrease chance of skin infections and keep you fresh & clean when a “traditional shower” is not possible.

  • Extra thick like a washcloth
  • Kills 99.99% of germs including Staph
  • Aloe Vera & Vitamin E
  • Quick dry solution, no sticky residue
  • Light fresh scent
  • Hypoallergenic & Gentle on Sensitive Skin
  • Paraben & Alcohol FREE

It’s a pretty great product; I’m a huge fan of using my ShowerPill wipes so I can squeeze in a quick workout in between clients. And when you purchase 2 or more boxes, you can receive 20% off with code holiday20. So no more excuses, get your butt moving!

Food for Thought

What’s your favorite way to move throughout the day?

Disclaimer: I received a complimentary shipment of ShowerPill Athletic Body Wipes as a Sweat Pink Ambassador. All thoughts and opinions of the product are my own.

Link Love #41

I’m seriously a lightweight when it comes to waking up crazy early now. I guess I’m not really expected to have a ton of energy waking up at 4am when I couldn’t fall asleep till midnight, but I passed the heck out after work yesterday! It took everything I had to make myself lunch when I got home and keep my eyes open long enough for a conference call but once I hung up, it was lights out. Or really, zonked out on the couch. At least the 5am shifts are only once a month.

I’ve got some blog reading to catch up on from yesterday, but in case you missed some great posts from last week, I’m here to help!

Health

The Art of Food Tracking Part 1 Workout Nirvana

The Art of Food Tracking (Part 1) – Workout Nirvana

The Art of Food Tracking (Part 1) – Workout Nirvana
5 Reasons Athletes Should Eat Fish and Mediterranean Baked Cod – Cotter Crunch
192 Sugar Sources and Alternate Names – Sarah Kay Hoffman
This Just In: Husbands Don’t See Cellulite – Lifting Revolution
3 Ways to Find Motivation to Accomplish Your Goals – Trainer Paige

Fitness

4 Advantages of Dumbbell Exercises and Why You Should Use Them And 3 Disadvantages Nia Shanks

4 Advantages of Dumbbell Exercises and Why You Should Use Them (And 3 Disadvantages) – Nia Shanks

4 Advantages of Dumbbell Exercises and Why You Should Use Them (And 3 Disadvantages) – Nia Shanks
Chocolate NuttZo GIVEAWAY + NEW Workout – She Rocks Fitness
Boot Camp Summer Sweat – Hungry Mother Runner
20 Minute Vacation Resistance Band Workout – Mommy Run Fast [This one is coming with me at the end of the month!]
Extreme Core Workout – PFITblog

Food

Classic Chunky Fig Newtons Peachy Palate

Classic Chunky Fig Newtons – Peachy Palate

Classic Chunky Fig Newtons – Peachy Palate
Grilled Peach Barbecue Sauce with Grilled Polenta – Edible Perspective
Bourbon Poached Peach Black Manhattan – One Martini
Lemon Pepper Brussels Sprouts – The Almond Eater
Kombucha Moscow Mules – Cookie + Kate

Food for Thought

What’s one of your favorite posts from the past week?