Over the past few weeks since Best Body Bootcamp has finished up, I’ve really concentrated on figuring out what is right for my body in terms of food and workouts. I’ve experimented with more intense weeks of workouts and lighter weeks. I realized recently that stress has been tearing me down and the lighter workouts have been my friend [thank you, Lindsay]. That said, I’ve still been killing it at the gym, just at a more relaxed pace. Funny what happens when you actually listen to your body, huh?
Ironically enough, I’ve started incorporating more running into my workouts. It’s also made me realize I have some core work to do.. gotta get that strength!
In looking for inspiration, my ever-growing Pinterest board has been quite helpful. Turns out, I’ve pinned some pretty awesome workouts and I wanted to share some of my favorites that I’ve done with you.
These will all get your heart racing and muscles burning. Hope you enjoy them as much as I did!
Holy cow, Monday FLEW by! I got a bit of a late start but once everything got moving, I’m not really sure where the day went. The weather has been absolutely gorgeous here. I can never complain about 70 and sunny and daylight savings time is probably the best ever.
ALSO! We felt our very first California earthquake Sunday night. It was 6.9 magnitude off the coast of Eureka, about 4 hours north of us, and between feeling the shaking, the super creepy episode of True Detective, and hearing random noises around the apartment, we were a bit on edge. Ha! But we made it through 🙂 Anywho.. regardless of my scatterbrain thoughts, here are my faves from last week!
5 “Healthy” Foods and Habits That Are Sabotaging Your Weight Loss – Megan Ware R.D.