I’ve been pretty quiet about the whole personal training venture since getting my certification. I’ve been working to figure out where I’m going to start and before making things a bit more public, wanted to see how everything was going to pan out. Well, I’m pleased to announce that I’ve found a wonderful opportunity to launch and grow my own personal training career while learning the ins-and-outs of the business side too. In fact, I have my first client today and I’m pretty darn
In honor of my first client, I want to share a new workout that really got my muscles burning! I often do workouts that have a certain number of sets to complete but in an effort to keep things fresh, I decided to put together a couple of timed circuits with a cardio burst [any cardio of your choice!] in between. I’ve also included links below to show each exercise if there are any questions.
Mini Circuit #1
Mini Circuit #2
Hope you feel the burn and enjoy this workout as much as I did! And of course, tag me on Facebook, Twitter or Instagram if you do this workout.. I’d love to see 🙂 And if you want a little extra challenge, check out the September Wall Sit Challenge from FitFluential! Wish me luck and have a great weekend!
P.S. my AMRAP bar giveaway winners have been chosen! Check it out!
Food for Thought
Do you prefer upper or lower body workouts?