My [Healthy] Addiction

It’s no secret that I’m completely addicted to Pinterest; mostly for recipes, but I do pin other things like workouts, house inspiration [you know, for when we find a grown up house], etc. Lindsay is hosting her third Pin It Party and there was no question that I’d be hopping on the bandwagon!

Pin It Party The Lean Green Bean

Check out my 5 posts I’d love to see on Pinterest!

With all things pumpkin popping up, I thought this would be the perfect time to re-introduce a PSL favorite.

Not just for passover! 🙂

Grilling season isn’t over yet!

I love this chicken because it’s just as tasty made into a creamy salad!

And speaking of salads, this one is great on anything.

Hope you enjoy these recipes as much as I do. And don’t forget to check out the whole party for some more great pinspiration!

Food for Thought

Do you use pinterest on a regular basis?

What is your favorite thing to pin?

An Ode to Oatmeal: Protein-Packed TVP Oats

Have you entered my Chobani giveaway?

I’ve recently gotten a few requests for my go-to oatmeal recipe. I may be a bit obsessed [read: eat them every single day] but I just can’t stop! And frankly I see nothing wrong with that. If it ain’t broke, don’t fix it, right? 😉

Protein TVP Oats

Protein TVP Oats

Serves 1

Ingredients
– 2 egg whites
– 1/2 banana
– 1/2 cup almond milk + splash at the end
– 1/2 cup water
– 1/4 cup rolled oats
– 1/4 cup TVP* [If you don’t have TVP, just substitute another 1/4 cup of oats]
– Cinnamon. Lots of cinnamon!
– Your fave nut and/or seed butters [Optional.. but why wouldn’t you?!]
– Your fave granola [Optional.. see note above]

Directions
In a small pot, scramble your egg whites and put them off to the side. I add cinnamon to mine as they’re cooking, but you can just leave them plain.

Break up the banana into the pot and toss it with a sprinkle of cinnamon to coat. Add almond milk and water. Mash up the banana into the liquid until there are almost no chunks. Add the oats and TVP and bring to a light boil, then turn down to a simmer.

When the oats are almost finished cooking, add the egg whites back in with a splash of almond milk. This will make it creamier and help to incorporate the egg into the mix. When they’re done, top with 1 tbsp nut/seed butter [and another sprinkle of cinnamon!]

I can never decide which nut/seed butter to use so I typically split my tablespoon into 3 teaspoons of different ones.. it makes it that much more exciting 😉 I also throw a little granola on top for a some crunch! [Michele’s is the best!]

*You can purchase TVP from iHerb.com. Use discount code ZAF482 at checkout for up to $10 off your purchase!

Nutritional Information

Per serving, without optional toppings

254 Calories  /  4g Fat  /  31g Carbs  /  5g Fiber  /  11g Sugar  /  24g Protein

Food for Thought

What is your favorite breakfast? What’s your favorite way to dress up oatmeal?

What I Ate Wednesday #42: My Current Loves

When I suddenly realized that it was time for another edition of WIAW, I also realized that I have unfortunately not been doing a great job of taking pictures of my food and also of switching up what I’m eating. So because I’ve been eating so much of the same, I thought I’d share the favorites that continue to reoccur on my plate.

Barr & Table What I Ate Wednesday WIAW Micheles Granola Pistachio Lemon Seasonal Fresh Beet Juice Avocado Tomatillo Salsa Protein Oatmeal Proats

[Breakfast]
I’m on an oatmeal kick again and I just can’t shake it [not that I’m trying to..] Here’s my favorite recipe as of late..

– 2 egg whites
– 1/2 cup oats
– 1/2 cup lite coconut or almond milk
– 1/2 cup water
– 1/2 banana
– Cinnamon. All of it. I love cinnamon

Toppings
– 1 tbsp nut butters [I usually do 3 tsps of different nut butters!]
– Sprinkling of granola; my go-to right now is Michele’s Pistachio Lemon.. it’s a seasonal flavor and SO good!

Cook the egg whites separately with a sprinkle of cinnamon and set aside. Add milk, water, banana, and cinnamon to the pot and mash the banana until it melts in. Add oats and bring to a boil, then simmer until almost cooked through. Add egg whites back in and combine. Pour into a bowl and top with nut butter, granola, and a little more cinnamon. I told you, I love cinnamon!

[Lunch]
Spinach and cabbage salads with tons of fresh veggies, turkey quinoa burger

, and the easiest guacamole in the world. I take 1/4 avocado and mash it up with whatever salsa I have on hand. Right now I’m using tomatillo salsa and it’s crazy good!

[Dinner]
We’ve been crazy busy lately [oh, weddings..] so dinners have been out a lot. Or just the usual roasted vegetables and whatever protein I can get my hands on!

[Snacks]
Pink lady beet juice [out of old coconut oil jars.. it’s normal]
– Apples
– Yogurt [Chobani.. duh]
KIND bars

Food for Thought

What are you current go-to foods or meals?