Foodie Friday: A Sarah Fit Breakfast

Something very strange has happened in my house this week. We’ve gone out for dinner almost every night! And suddenly I realized I didn’t have an awesome recipe to share for my Foodie Friday post.

I turned to my trusty friend, Pinterest, for an awesome breakfast idea (since I’m also out of all of my breakfast staples) and came across this bad boy. Breakfast quinoa? Carrot cake? Done.

Diet Sarah Fit Hot Quinoa Carrot Cake Breakfast Cereal Laughing Cow Cinnamon Cream Cheese

It was a great decision. Such a fast prep and so tasty, I’m glad I have extra shredded carrots and quinoa ready for breakfast tomorrow too! I even went ahead and figured out the nutritional info so hopefully you’ll feel even more inclined to make this right away! And then head on over to SarahFit.com and thank Sarah for her delicious creation 🙂

Nutritional Stats
Per serving

280 Calories  /  8g Fat  /  46g Carbs  /  6g Fiber  /  11g Sugar  /  8g Protein

Giveaway Winner!

Congrats to Jennifer Shaw on winning a case of tortilla popchips! Please email me at Brittany@BarrAndTable.com with your address so I can forward it over to the wonderful people at popchips!

Jennifer Shaw says : September 28, 2012 at 2:14 pm
I love pop chips! I can’t wait to try tortilla, looks yummy!

And finally, a huge thanks to popchips for being an incredible FitBloggin’ sponsor and a great company to work with for this giveaway!

*Winner has until 11:59pm EST on Sunday, 10/7/12, to respond. If I don’t hear back from you, I will be choosing a new winner.

What I Ate Wednesday #19 – Road Trip and a Case of Wine

Have you entered my tortilla popchips giveaway yet? It ends this Friday, so don’t miss out! The new tortilla flavors are fantastic!

Ever since Nathan and I took our rainy day trip to Trader Joe’s for the Two-Buck Chuck, we’ve been wanting to go back and get a case. And buy a case (and a half), we did!

Charles Shaw Wine Trader Joes

On Sunday, we decided to hit the road. But not after a delicious breakfast!

Powercakes Power Pumpkin Roll Caphe Banh Mi Vermicelli Pork Bowl Nutz Over Chocolate Luna General Tso Chicken Coconut Oil Roasted Broccoli Zucchini

[Breakfast]
Powercakes Power Pumpkin Roll. It was featured in my Weekender Top 5 as well as my Top 5 in Review. I loved it and would absolutely make it again!

[Lunch]
As with our first trip to Alexandria, we went back to Caphe Banh Mi for lunch. I was thisclose to getting the traditional pho that Nathan ordered last time, but at the last minute, I decided to change my order to the pork vermicelli bowl. Definitely the right choice! The pork was delicious and I love pickled carrots and daikon.

[Snack]
This cute little Nutz Over Chocolate Luna mini was part of my swag bag from my last race. I’d never had this flavor before and it was the perfect sweet treat to hold me over until dinner.

[Dinner]
Pan-seared chicken breast, finished in the oven with a general tso glaze and coconut oil roasted broccoli, zucchini, and red onion. It was light and flavorful and hit the spot.

[Goals Update!]
In my WIAW Holiday Recovery post a couple weeks ago, I mentioned having a 5K on September 29th and I was determined to beat my previous time of 26:08. I’m pleased to be able to update you and say that I ran that 5K on Saturday in 25:47 at a 7:51 min/mile pace!

[Halloween Treats]
Recently I made Vegan Pumpkin Oatmeal Chocolate Chip Cookies from Brittany of Eating Bird Food. They were a hit with Nathan, my family, and my coworkers! If you’re looking for a healthier tasty treat during the Halloween season, this is a great way to satisfy that craving!

Vegan Pumpkin Oatmeal Chocolate Chip Cookies Eating Bird Food

Food for Thought

What are your favorite healthy treats to snack on around Halloween time?

Weekender Top 5

If you follow me on Pinterest, you’ll know I am a recipe pinning machine! I’ve gotten around to making a few of the recipes, but definitely not as many as I would like. This weekend, I’m going to attempt to tackle 5 of my pinned recipes.

1. Power Pumpkin Roll from Kasey of Powercakes.

Powercakes Power Pumpkin Roll Chia Vanilla Frosting

Power Pumpkin Roll from Kasey of Powercakes

I’ve seen this recipe before but not given it any though. Now that pumpkin season is among us, I’ve seen so many people raving about it on twitter that I just have to try it! Not to mention, Nathan loves his pumpkin rolls, so if I can give him a healthy version of it, he’ll be in seventh heaven!

2. Cauliflower Crust Pizza; another tasty recipe from Kasey!

Powercakes Cauliflower Crust Pizza

Cauliflower Crust Pizza from Kasey of Powercakes

Cauliflower crust pizza is another recipe that I’ve heard rave reviews about but haven’t gotten around to trying it. I may even have to copy the egg on top. Looks amazing!

3. Autumn Vegetable Soup from Lori of Recipe Girl

Recipe Girl Autumn Vegetable Soup

Autumn Vegetable Soup from Lori of Recipe Girl

One of my favorite cool-weather soups is my Butternut Squash Soup and I imagine this will be just as tasty!

4. Coconut Bundt Cake from Kathy of Healthy Happy Life

Coconut Bundt Cake Kathy Healthy Happy Life

Coconut Bundt Cake from Kathy of Healthy Happy Life

I just can’t even. Look how delicious this looks! I was asked to bring dessert to a holiday family dinner on Monday and when I saw this recipe (and the following!) I knew I found some winners. Can’t wait to taste!

5. Vegan White Chocolate Macadamia Nut Cookies from Kathy of Healthy Happy Life

Vegan White Chocolate Macadamia Nut Cookies Kathy Healthy Happy Life

Vegan White Chocolate Macadamia Nut Cookies from Kathy of Healthy Happy Life

Once again, these look absolutely amazing. Can’t wait to sink my teeth into these tasty morsels!

I’m looking forward to checking in on Monday with my recipe successes!

And don’t forget to enter my popchips giveaway!

Popchips Tortilla Chips FitBloggin 2012 Baltimore Maryland MD Barr & Table

Don’t forget to enter my popchips giveaway!

Food for Thought

What are your favorite recipes that you’ve pinned?

Foodie Friday: Garlic-Chipotle Love and a Popchips Giveaway!

If you haven’t already gathered from my last couple posts, FitBloggin’ was awesome! Part of what made it so awesome were all of the amazing sponsors.

One of my favorite sponsors of the weekend was popchips. Not only were the chips delicious (and kept us full all weekend), but the people were awesome too. Popchip rockstars, anyone? 😉
Skip to the giveaway!

Popchips Tortilla Chips FitBloggin 2012 Baltimore Maryland MD Barr & Table

With Mary, Kate, and Jami

They were there introducing the new line of tortilla chips and I can vouch for each of the flavors; amazing! The chips are light and airy, like the traditional popchips, but have the corn flavor, so you don’t miss a regular fried tortilla chip at all. When they asked if I was interested in doing a giveaway, how could I say no?!

Popchips teamed up with award-winning Chef Aaron Sanchez who created four recipes to pair with each of the flavors of the tortilla popchips and beer. The first recipe on the list caught my eye — Grilled Chicken Cemitas and Garlic-Chipotle Love with salsa tortilla popchips and Goose Island 312.

Just so happens, we have some Goose Island 312 in the fridge right now and who can turn down some garlic-chipotle love? Not us! I put my own spin on this recipe and am so happy to share it with you as it got rave reviews from my biggest critic (the fiancé, naturally)!

Fiesta Citrus Chicken and Garlic-Chipotle Love

Serves 2

Foodie Friday Fiesta Citrus Chicken Garlic Chipotle Love Sauce Salsa Popchips Chef Aaron Sanchez Barr & Table

Ingredients

Chicken
2 boneless, skinless chicken breasts
McCormick salt-free fiesta citrus seasoning [some more FitBloggin’ swag!]
Salt
1/2 tbsp extra virgin olive oil
1/2 roma tomato, diced
1 100-calorie packet Wholly Guacamole

Garlic-Chipotle Love Sauce
8 garlic cloves
1 tbsp coconut oil
1 large chipotle in adobo, chopped
1/2 lemon, juiced
1/2 tsp salt

Directions
Preheat oven to 375°F. Peel garlic and put the garlic cloves and coconut oil into an aluminum foil packet and place in the oven.

Season the chicken breast liberally with the fiesta citrus seasoning and a pinch of salt and let sit for about 5 minutes. Heat a pan over medium heat and drizzle with EVOO. Once the pan is preheated, place the chicken in the pan. At this point you should have a nice sizzle, but you don’t want the oil splattering; if it is, turn the heat down.

Cook the chicken on the first size for about 5 minutes or until it has a nice crust and then flip. Turn the heat down to medium-low after flipping to ensure that the chicken cooks all the way through the center.

As the chicken is finishing, remove the garlic from the oven. If you have a mortar and pestle, that would be the best to use. If not, you can just simply chop everything very fine. Mash the garlic, chipotle in adobo, lemon juice, and salt into a paste. I added about 1 tbsp of water to thin it out a bit.

Plate your chicken with some guacamole over top and the garlic-chipotle love sauce over that, and a sprinkling of diced tomato. I served mine over Israeli couscous with a side of coconut oil roasted brussel sprouts and broccoli and, of course, salsa tortilla popchips and a Goose Island 312.

Nutritional Stats
Per Serving

315 Calories  /  17g Fat  /  9g Carbs  /  3g Sugar  /  1g Fiber  /  31g Protein

Popchips Giveaway!

Popchips has offered to send one of my lucky readers a case of their new tortilla popchips! You have up to 4 chances to enter. Be sure to leave separate comments for each entry. Entries will be accepted through Thursday, October 4th, 11:59pm. Winners will be chosen Friday, October 5th.

1. Leave a comment telling me which flavor you’re most excited to try. (Mandatory)

2. Follow @popchips and @BarrAndTable on twitter and leave a comment telling me. (Optional)

3. Like popchips and Barr & Table on facebook and leave a comment telling me. (Optional)

4. Tweet “I entered to win a prize pack of new tortilla @popchips from @BarrAndTable! http://wp.me/p2mo7x-8Y” and leave a comment with a link to your tweet. (Optional)

*This giveaway is for U.S. residents only.

What I Ate Wednesday #18 – FitBloggin’ Eats!

This past weekend was spent at FitBloggin’ and it was a weekend full of fun workouts and delicious food. So delicious that I was often going back for seconds. But that’s ok because of all of the workouts, right? Right!

And you bet I tasted everything on the menu!

Weight Watchers Quinoa Strawberry Muesli Fruit Chicken Bean Salad Turkey Sandwich Pear Celery Root Puree PopChips Oatmeal Granola Salmon FitBloggin 2012 Baltimore Maryland MD

[Breakfast]

Friday – Sponsored by Weight Watchers Cheese

  • Hot breakfast quinoa
  • Cheese-stuffed turkey breakfast sausage
  • Cheesy quinoa frittata
  • Strawberry whipped cream cheese muesli [big time fave! I’ll be creating this one at home!]
  • Fresh fruit
  • Coffee

Saturday

  • Oatmeal and quinoa bar with fruit fixins
  • Hardboiled Egglands Best eggs
  • Coffee

[Lunch]

Friday

  • Puree of Celery Root Soup With Apple Mascarpone and Chive Oil
  • Mixed Green Salad With Sliced Almonds, Cranberries and Pears in a Lemon-Champagne Dressing
  • Five-Bean Salad With Chickpeas, Soybeans, Kidney Beans, Black Beans and Crisp Green Beans With Red Onion and Tomato in a Sherry Vinegar Dressing
  • 15-Spice Slow-Roasted Chicken
  • Prairie Grain Baguette with Roasted Turkey, Gouda, Butter Lettuce and Dill Aoli

Saturday

  • Mushroom Tea Soup
  • Local Greens With Shaved Fennel, Radish, Tomato Confit and Basil Dressing
  • Quinoa Salad With Cucumber, Bell Pepper, Red Onion and Cilantro
  • Broiled Salmon With Wilted Greens
  • Grilled Mediterranean Vegetables on Focaccia With Hummus and Sprouts

[Snacks]

There were so many snacks in between sessions and after workouts that I couldn’t keep track. But they were all delicious and included some of the following:

  • Hardboiled Egglands Best eggs
  • Bagel thins with The Laughing Cow cream cheeses [Cinnamon cream cheese people! I need to find it!]
  • SoyJoy bars
  • Popchips! Soooo many popchips!

[Dinner]

We were on our own for dinner, so Friday night I met up with Nathan and we headed over to our favorite bar, Max’s, for German Beer Fest (so FitBloggin’-appropriate, right?!) I essentially had a liter of beer for dinner because I didn’t like the way the food menu looked. NBD.

Maxs Taphouse Broadway Baltimore Maryland MD

P.S. Nathan did get another liter after his baby beer 😉

Saturday I went with a bunch of the lovely bloggers over to Blue Agave, a local restaurant with a Mexican-inspired flare, and had a house salad and a skinny girl margarita. Or 3. That gathering was followed by the FitBloggin’ reception, sponsored by Unilever. They passed some delicious bites, but my favorite was the orange-glazed turkey meatballs. They will definitely be making an appearance in my kitchen soon!

FitBloggin Baltimore Maryland MD Blue Agave Blogger Dinner Gathering

[Goals]
While my past few weeks goals have been fitness-oriented in pushing myself for a better time in future 5K races, this week I want to concentrate on food. I’ve definitely found myself falling off the healthy-eating wagon over the weekends (see the liter of beer for dinner above!), so I want to challenge everyone to a healthy weekend ahead! That’s not to say I won’t have a few drinks over the course of the weekend, but like the Tone It Up girls say, weekends make up almost half of the month. That’s a lot to fall off of the wagon! So let’s do this 🙂

Speak Up!

What are your goals this week? Do you have trouble staying on track over the weekends?

FitBloggin’.. It’s What’s Trending

I’m completely exhausted. I can’t walk or sit down. And I cannot stop smiling.

I had been looking forward to FitBloggin’ for months and was so psyched when the weekend was finally arriving. I knew it was going to be super informative and a good time, but I don’t know that I realized exactly how much fun I was going to have.

FitBloggin' 2012 Baltimore Maryland MD

Over the course of 2 1/2 days, I spent my time working out, collecting swag, munching on some rather amazing food, collecting swag, listening to presentations, and, oh yea.. did I mention collecting swag?! I think I smell a few giveaways… 😉

Swag Reebok McCormick Be Epic PureVit BistroMD FitBloggin 2012 Baltimore Maryland MD

Friday morning started bright and early with 6am yoga. And while everyone kept telling me I was crazy to be waking up so early when I was taking a day off of work, I knew I didn’t want to miss any of the workouts, and I’m so glad I didn’t! We also got a little taste of crossfit with 2 sets of AMRAP squats, sit ups, and burpees, and finished off with an awesome workout with Cathe Friedrich. If I had to choose a favorite, I’d go with Cathe’s workout; definitely left there sweating!

Yoga CrossFit Cathe Friedrich Workouts FitBloggin 2012 Baltimore Maryland MD

That last picture on the bottom left cracks me up! That was some sort of squatting shoulder push up and yes, it felt just as silly as it looks!

Saturday’s workouts were extra sweaty which I was totally ready for. Bootcamp with Erin from Power Fitness was by far my favorite workout of the weekend. When she said “don’t stop moving,” she meant it, 6am or not! She’s a pistol and I absolutely loved her!

Trampoline BOUNCEcamp with JumpSport followed and Jami was the only one brave enough to make a fool of herself with me. It was a good workout that got a little crazy at the end and I would absolutely do it again! The last workout on Saturday was ZUMBA. Holy moly was that fun! It was my first ZUMBA class and I let myself go!

Erin Kreitz Shirey Bootcamp JumpSport Fitness Trampoline BOUNCEcamp ZUMBA Workout FitBloggin 2012 Baltimore Maryland MD

The food on all weekend was great and we were quite ravenous after our workouts. Buffet style = going back for seconds!

I’ve already started planning some new recipes inspired by these meals and can’t wait to share them! (Mmmmmmm muesli!) And I definitely had my fair share of popchips. No complaints here.. they were such a great sponsor!

Weight Watchers Quinoa Strawberry Muesli Fruit Chicken Bean Salad Turkey Sandwich Pear Celery Root Puree PopChips Oatmeal Granola Salmon FitBloggin 2012 Baltimore Maryland MD

As for the biggest part of FitBloggin’, the presentations, I walked away with an incredible about of information that I can’t wait to break out. One of my favorite presentations was Harnessing the Power of YouTube by Sarah. I took the most away from her talk and can’t wait to put some of her ideas to use! Look out for some video posts soon 😉

DietSarah Sarah Dussault SarahFit YouTube FitBloggin 2012 Baltimore Maryland MD

In the midst of all of the workouts and chats, I got the opportunity to meet some of my favorite bloggers; Brittany from Eating Bird Food and Julie from Peanut Butter Fingers. I’ve been following their blogs for quite some time now and it was so great to finally get to chat with them in person.

Brittany Eating Bird Food Julie Peanut Butter Fingers PBFingers FitBloggin 2012 Baltimore Maryland MD

And with that, I leave you with some of my absolute favorite moments of the weekend. I can’t thank Roni Noone enough for putting this amazing conference together and for doing such an incredible job with everything. I had the time of my life and hope to see everyone next year in PORTLAND!!

Reebok Popchips GetAfterIt BMoreToned Tone It Up FitBloggin 2012 Baltimore Maryland MD

*Thanks to Kate, Mary, and more for the pics!