Link Love #62

Yesterday. Was. Great. I slept like a freaking rock and had a nice, relaxing morning.. didn’t even eat breakfast until 11! I also took a trip to Wegmans with my parents. We bought almost the entire store haha! And the best part of my day was going to visit my grandparents and my little Jilly bean. They were quick visits but it was so nice to see them all again and I’m looking forward to getting to spend more time with everyone over the next couple of weeks. Unfortunately, I didn’t get any pictures, but I’m hoping to have plenty after Thanksgiving! And with that, back to family time.. enjoy the links!

Health

The Basics Carbohydrates Part I Nutrition Stripped

The Basics Carbohydrates | Part I Nutrition Stripped


The Basics | Carbohydrates, part I – Nutrition Stripped
Cheat Meals: Should You Cheat? If So, How? – Wildly Fit
4 Health & Fitness Habits You Should Give Up – MindBodyGreen
The cost of getting lean: Is it really worth the trade-off? – Precision Nutrition
Are Your Beliefs What’s Really Keeping You Stuck in Dieting Craziness? – Corinne Dobbas

Fitness

Arm Smoker Workout + Our Holiday Cards Carrots N Cake

Arm Smoker Workout + Our Holiday Cards – Carrots ‘N’ Cake


Arm Smoker Workout + Our Holiday Cards – Carrots ‘N’ Cake
The 4-Course Kettlebell Pre Thanksgiving Workout Challenge – Lifting Revolution
The Most Efficient Way to Strength Train – Mommy Run Fast
Getting my Bosu On! – Bendiful Blog
Why You Shouldn’t Hold a Plank for Longer than :30 Seconds – Trainer Paige

Food

Prosciutto-Wrapped Pork Loin with Roasted Apples Art de Fete

Prosciutto-Wrapped Pork Loin with Roasted Apples – Art de Fete


Prosciutto-wrapped Pork Loin with Roasted Apples – Art de Fete
Carrot Butternut Whole Grain Muffins – Peas & Crayons
Gluten Free Shrimp Pho with Miso – Cotter Crunch
Savory Waffle Eggs Benedict – FITaspire
Manchego Brussels Sprout + Prosciutto Spaghetti w/Brown Butter Pistachio Pangrattato – Half Baked Harvest

Food for Thought

What’s one of your favorite posts from the past week?

Fitness Friday: Cardio + Pull Circuits Workout

I’ve been pretty quiet about the whole personal training venture since getting my certification. I’ve been working to figure out where I’m going to start and before making things a bit more public, wanted to see how everything was going to pan out. Well, I’m pleased to announce that I’ve found a wonderful opportunity to launch and grow my own personal training career while learning the ins-and-outs of the business side too. In fact, I have my first client today and I’m pretty darn nervous excited!

In honor of my first client, I want to share a new workout that really got my muscles burning! I often do workouts that have a certain number of sets to complete but in an effort to keep things fresh, I decided to put together a couple of timed circuits with a cardio burst [any cardio of your choice!] in between. I’ve also included links below to show each exercise if there are any questions.

Cardio + Pull Circuits Workout Barr & Table

Mini Circuit #1

Mini Circuit #2

Hope you feel the burn and enjoy this workout as much as I did! And of course, tag me on Facebook, Twitter or Instagram if you do this workout.. I’d love to see 🙂 And if you want a little extra challenge, check out the September Wall Sit Challenge from FitFluential! Wish me luck and have a great weekend!

P.S. my AMRAP bar giveaway winners have been chosen! Check it out!

Food for Thought

Do you prefer upper or lower body workouts?