What I Ate Wednesday #20 – Fly By Food

I cannot believe it’s already time for another WIAW (and I even missed last week!) Is it just me or have the days been flying by faster than usual recently?

Let’s get back into the swing of things..

Spooky Snacks and Healthy Halloween Treats

Hersheys Oikos Dannon GTs Kombucha Salmon Salad Dominion Beer Chicken Homeslyce Baltimore Maryland MD

[Breakfast]
I had a revelation. I always put raisins in my oatmeal because I love dried fruit. So why not do that with my protein pancakes? BUT I decided to step it up a notch. Dark chocolate cherry protein pancakes. To die for and the recipe will be posted on Friday! You don’t want to miss this one.

[Snack]
Organic pineapple Oikos greek yogurt. I always get whatever yogurt is on sale, and 9 times of out 10 it’s fat free. The organic pineapple, however, is 1 1/2% fat and it’s so tasty! It has an extra creaminess to it that you definitely miss with the 0%.

[Lunch]
Leftovers. I have so many leftovers! Not that I’m complaining because the leftover salmon, roasted red pepper hummus, and caramelized onion hummus has been delicious on my salads. I also recently ordered some nutritional yeast and have been sprinkling that on top of my salads and it is very tasty! It has a little bit of a nutty flavor and adds so many nutritional benefits. I also topped off my lunch with a mini Intense Dark Chocolate Espresso Escape Ghirardelli square. YUM!

I got mine from iHerb.com and if you use code ZAF482 at checkout, you can get $5 off your first order!

[Snack]
Guava goddess kombucha. It has to be my most favorite flavor and definitely hit the spot. And I followed that up with a mixed berry granola bar from Eat. Think. Smile. I’d never had their bars before but I would definitely go back for more. It was light and tasty and had just a hint of berry flavor, which was great because the rest was delicious cocoa!

[Dinner]
LivingSocial is our friend and we cashed in! I treated myself to a Old Dominion Octoberfest beer and some amazing homemade baba ghanoush before diving into my salad. I almost couldn’t finish my salad because the app was so tasty, but don’t worry.. I managed 😉

I’ve found that Nathan and I both prefer baba ghanoush over hummus. Thoughts?

[Spooky Snacks]
I’ve not done a great job of actually making spooky snacks for you all, but I did find out that my office is having a Halloween pot luck, so over to Pinterest I went! I found this little gem and they’re just too cute! I hope I get the chance to make them for the party!

Food for Thought

Does time fly faster for you as the year goes by?

What’s your favorite Halloween treat?

What I Ate Wednesday #5 – My Favorite Sensible Dessert

Another week, another What I Ate Wednesday post! But this one has a recipe.. check it out!

Recently my eats have been looking rather similar on the day-to-day front. And I’m perfectly ok with that! Breakfast is looking something like this..

Barr & Table Tone It Up Pineapple Protein Pancake Maple Syrup Shredded Coconut Strawberries Blueberries Bombshell Spell

A Tone It Up pineapple protein pancake (and dare I say, I’ve totally mastered the flip!), topped with a drizzle of maple syrup, a couple diced up strawberries, some blueberries, some unsweetened shredded coconut, and a little extra sprinkling of cinnamon. Along side of that, I have the Bombshell Spell, which is a deliciously wonderful way of getting a little shot of apple cider vinegar into your life. These recipes come directly from the Tone It Up Beach Babe plan that you get when you purchase their membership plan, and are a part of the 5 Day Slim Down that I did last week. Since mastering the pancake, I’ve been craving it like no other. I could seriously eat it everyday.. sometimes twice a day!

Snack #1 is 1/2 grapefruit sprinkled with Stevia or Truvia and some coffee with almond milk.

For lunch, I’m loving some teriyaki marinated tofu with homemade pineapple salsa all wrapped in collard greens. It’s a relatively new-to-me idea to use the collard greens as wraps, but it’s wonderful!

My absolute favorite afternoon snack is my new Peanut Butter Cup Protein Shake, and the past few times I’ve made it, I put 1 cup of spinach in. You don’t even taste it and you get that little bit of extra veggie.

For dinner, I mixed it up a bit. This delicious bulgar wheat salad with asian slaw and chicken really hit the spot! I found a recipe awhile back for Asian Quinoa Salad, but when I found myself at the store looking for quinoa that wasn’t there, I grabbed the bulgar wheat and went to town! Other than being a wheat product as compared to a grain, bulgar wheat has many of the same nutritional aspects as quinoa. It’s high in protein, low in calories, and low in fat as well! It also has a little bite to it that I really enjoy. Please excuse the not-so-lovely picture..

And now onto my favorite sensible dessert. I’ve pretty much made it every night for the past couple weeks.

Apple Pie Parfait

1 serving

Barr & Table Apple Pie Parfait Walden Chocolate Syrup Cinnamon Oikos Vanilla Greek Yogurt

Ingredients
1 apple – I prefer fuji
1/4 cup fat free vanilla greek yogurt
Cinnamon
Walden’s Sugar-Free, Calorie-Free Chocolate Syrup

Directions
Chop up apple into bite size pieces and toss with a little cinnamon. Put the apple in a glass and top with half of the yogurt, a little sprinkle of cinnamon, and a drizzle of the chocolate syrup. Repeat for the other half of the apple and yogurt, and devour!

Barr & Table Apple Pie Parfait Walden Chocolate Syrup Cinnamon Oikos Vanilla Greek Yogurt

If you really want to get fancy, throw some dark chocolate chips in there or even a little unsweetened shredded coconut.

I really love this as an after workout dessert because the yogurt gives me a little bit of protein, but it’s not too heavy before bed.

Speak Up!

What’s your favorite sensible dessert?

Summer Salsa

Remember wayyyyy back (an entire week ago!) when I mentioned dressing up my Crispy Almond Coconut Chicken? Well today we play dress up!

I have a new-found appreciation for pineapple and have been putting it in everything! With all of the fresh fruit coming into season now, I’ve been wanting to incorporate it more into our meals, rather than just snacks and a summer salsa was just the way to do that.

Summer Salsa

Ingredients
1 Avocado, diced
1 cup pineapple, diced
1 cup strawberries, sliced
2 Kiwis, diced
Salt
Pepper

Directions
Dice up fruits and veggies into approximately 1/2″ pieces and throw everything into a bowl. Sprinkle with a little salt and pepper, and carefully stir everything so as to not break up pieces.

It’s that simple! My favorite way of eating this salsa is piled on top of the Crispy Almond Coconut Chicken wrapped up in a corn tortilla. It’s a nice, light and refreshing summer dinner. Top it off with a citrus margarita spritzer and you’re set! And just in time for Cinco de Mayo 😉

Speak Up!

Do you have any big food/drink plans for Cinco de Mayo?