What I Ate Wednesday #105: Nut Butter All Day!

It should come as no surprise that we currently have 5 open jars of nut butters in the house. That said, they’re all dwindling because I can never decide which one I want and I never want to finish a jar. Such problems, right? Most days I usually have 4 of the 5 nut butters; I’d say that’s a good day!

The health benefits of nuts, including peanuts [technically a legume], are undeniable. Aside from just being known for healthy fats, they also contain a number of vitamins, minerals, fiber, and antioxidants.

[Pre-Workout]
Skoop Superfood Blueberry Bite
I wasn’t even counting my Skoop blueberry bite, but this does have some PB&Co. Bees Knees in it. Peanuts are higher in protein than most nuts and are a heart-healthy food due to the mono-unsaturated fatty acids that can help to lower bad cholesterol and increase good cholesterol.

[Breakfast]
Egg White Oatmeal Protein Oats Baltimore Orioles Coconut Cashew Almond Peanut Butter
You all know how much I love my melty nut butters on my oatmeal. This bowl has a mixture of peanut butter, coconut cashew butter, and protein almond butter. Almonds are a fiber-rich nut which, along with the healthy fats, helps you stay full. And a recent study funded by the Almond Board of California has shown that these nuts can even raise the levels of good bacteria in your system for a healthy gut!

[Lunch]
Tuna Trader Joes Relish Eggplant Hummus Sugar Snap Peas Carrots Cucumber Avocado
I swapped out my healthy fats at lunch for a little avocado on my snack plate. As for the tuna, I mix in some ketchup and relish.. is that strange? I’ve put ketchup in tuna my whole life so I don’t even know. Ha!

[Afternoon Snack]
Roasted Sweet Potato Coconut Cashew Butter
Soon after my lunch, I had a few slices of freshly roasted sweet potato with more coconut cashew butter. This was pretty much the best combo all day! Cashews are a great source of iron—helps to prevent anemia—, zinc—for immune health and vision—, and magnesium—to help improve memory. Crunch on some cashews so you can remember all of this 😉

[Dinner]
Chicken Broccoli Stir Fry Edible Perspective
Skipped the nut butter in dinner again, but there’s a sprinkling of peanuts on top! I filled my bowl up with tons of broccoli and it hit the spot. Nice and light but super filling.

[Evening Snack]
Sliced up an apple with some more peanut butter. I just can’t get enough!

Nut butters are something I always have to use measuring spoons for, otherwise I’d go crazy! So while it may look and sound like I’m eating a ton of nut butter, I’m actually limiting it to about 2-3 tablespoons per day. You bet your butt I could eat more [like a jar per day!] but there is such a thing as going overboard on healthy food too 😉

Food for Thought

What’s your favorite nut?
Do you measure out your nut butter or just go for it?

Sources: 29 Amazing Benefits Of Peanuts For Skin, Hair And Health & Why You Should Go Nuts for Nuts

Foodie Friday: Buddha’s Feast

Often times, Thursday ends up being a dinner of leftovers from the meals we had during the rest of the week. We typically plan on going out to dinner on Friday so we’re happy to use up what’s available in the fridge. This Thursday offered up some delicious choices; homemade turkey meatballs, lemon herb chicken, and roasted spicy orange chicken.

As I was trying to figure out what intrigued me, I came across this tweet. Done! I couldn’t wait to get home for dinner!

Traditionally, a “Buddha’s Feast” bowl is a vegetarian dish, but since I was using what was already cooked, I decided a turkey meatball would be a great addition. Below is the recipe for the specific bowl that I made, but this is so versatile that you could really make it with anything! The end of this post has a bunch of different options you could try!

Buddha’s Feast

Serves 1

Barr & Table Buddhas Feast Spinach Coconut Oil Roasted Broccoli Sweet Potato Beets Spicy Thai Peanut Sauce Turkey Meatball

Ingredients
– 2 beets; sliced
– 1/2 medium sweet potato; diced
– 1 cup broccoli florets
– 2 oz turkey meatball
– 1 cup baby spinach
– 1 tbsp peanuts; chopped
– 1 – 2 tbsp spicy Thai peanut sauce [recipe below]
– 1/3 – 1/2 tbsp EVOO
– Salt and pepper to taste

Directions
Preheat oven to 375°F. Place beets and sweet potato on a lined baking sheet. Drizzle with EVOO, season with salt and pepper to taste, and roast about 20 minutes.

Remove the baking sheet from the oven, add broccoli florets, and toss with EVOO, salt, and pepper. Return to the oven and roast another 20 minutes until all vegetables are tender.

In a bowl, add your spinach and top with roasted vegetables and turkey meatball. Drizzle with spicy Thai peanut sauce, top with chopped peanuts, and devour!

Spicy Thai Peanut Sauce

Serves 2

Ingredients
– 2 tbsp peanut flour*
– 1 tbsp rice wine vinegar
– 1/2 tbsp lite soy sauce
– 1/2 tbsp garlic chili paste
– 1/2 tbsp toasted sesame oil

Directions
Add all ingredients into a small bowl and mix until well combined.

Nutritional Information
Per Buddha’s Feast bowl with 1 serving Spicy Thai Peanut Sauce

371 Calories  /  18g Fat  /  37g Carbs  /  7g Sugar  /  10g Fiber  /  23g Protein

Additional Buddha’s Feast Options

Bases:
Quinoa
– Brown rice

Greens:
– Spinach
– Kale
– Collard greens
– Swiss chard

Roasted Vegetables:
– Sweet Potato
– Broccoli
– Brussels sprouts
– Asparagus
– Beets

Protein:
– Chicken
– Beef
– Turkey
– Tofu
– Tempeh
– Beans
– Nuts
– Seeds

Dressings:
Spicy Thai Peanut Sauce
Creamy Tahini Nooch
Spinach Basil Walnut Pesto Aioli

Food for Thought

Do others’ posts or tweets ever inspire your meals? How would you customize this bowl?

What I Ate Wednesday #26 – Doing It Up Miami Style!

Have you entered my KIND Snacks giveaway? It ends tomorrow night.. don’t miss out!

Friday night, Nathan and I jet setted to Florida for a long weekend. I have family in the Ft. Lauderdale area so it’s always nice to be able to get away and go visit them, especially this time of year when it’s freezing at home! And since it’s not enough to just go to Florida, we planned a full day in Miami; completely revolving around food, of course!

We spent the day roaming South Beach with completely full stomachs. Seriously, this was not planned well. We had far too much food at every stop! But I guess if that’s my only complaint, it’s not so bad 😉

[Brunch]
Yardbird

“A house of worship to farm-fresh ingredients, classic Southern cooking, culture and hospitality.”

This place is great! I loved the decor and all of the little touches, from the clever chalkboard drawings, right down to the paper napkin ring.

Yardbird Decor South Beach Miami Florida FL Jeff McInnis Top Chef

The staff was super friendly and really helped to make the experience so enjoyable and relaxing. I think my eyes lit up when we walked in and didn’t stop until we left. The kitchen was open to the restaurant and I loved being able to see everything being made and brought out. I definitely tried to scope everything out as it went by!

Yardbird Run Chicken Run South Beach Miami Florida FL Jeff McInnis Top Chef

Shares
Butter Lettuce and Grilled Mango salad with smoked pecans and benne seed vinaigrette.
Chilled Watermelon with cayenne pepper, lemon, and herbs.

His
Mama’s Chicken Biscuits with homemade pepper jelly and house-pickled cucumber, onion, and okra.
Coffee

Hers
Egg-white omelette with caramelized onions, muenster cheese, and smoked pork, topped with pimento cheese sauce. Buttermilk biscuit and fresh fruit on the side.
Coffee

Thoughts
The salad was tasty and I would recommend it if you’re looking for a light, refreshing salad. Next time, we would definitely look for something that packs a little more punch. Same idea goes for the watermelon; we like bold flavor!

Best biscuit ever? I think we both agreed on that one. It was light and flaky. Just the right consistency to peel layer by layer. The chicken was perfectly fried and the homemade pepper jelly was slightly sweet and spicy which was the perfect compliment. The omelette was chock full of mix-ins and flavor. I’d never had pimento cheese before but I think this may have converted me.

Overall, it was a great experience. I would definitely recommend a visit if you’re in South Beach and I’ll definitely be back again!

[Lunch/Snack]
Our eyes were bigger than our stomachs during brunch, but somehow we managed to put away all of that food. Which meant when lunch time rolled around, we weren’t hungry. Joe’s Stone Crabs were part of the original plan, but not being able to buy 1 or 2 for a little snack meant I skipped them all together.

Instead, we went over to the Hofbrauhaus.

Hofbrauhaus Hofbrau House Miami South Beach Florida FL

It had been a few hours and we’d done a few miles of walking so it was more-than-time for some beer. Or 1 liter each. And with all of that beer, clearly you need something to wash down!

Enter the meat and cheese platter with a side of soft-baked pretzel. Good thing we had the tiniest bit of room in our stomachs for this mound of deliciousness! We had no idea there would be so much food. But once again, we finished it. All of it.

And it’s worth noting, the people watching in Miami is second to none! You get a great view from the outdoor seating at this place.

[Pick-Me-Up]
Nathan has not stopped telling me about Aroma Coffee since he went to Israel 2 years ago. It’s the only coffee shop over there and they have the best coffee. So when he saw there was an Aroma Coffee in Miami, we had to stop in. And who doesn’t need a little iced cappuccino after a liter of beer?

Aroma Coffee Israel Miami South Beach Florida FL

[Dinner]
With no room left in our stomachs, we made our way over to Michael’s Genuine. It was featured on The Layover so we knew we had to check it out.

Michaels Genuine Food Drink Miami Beach Florida FL Anthony Bourdain

Unlike brunch, this time, we shared everything! We started with the Crispy Pig Ear. And if you can forget what you’re eating, it’s really delicious! They’re perfectly spiced and wonderfully crispy (just like the name!)

Next, we got the Crispy Sweet & Spicy Pork Belly with kimchi, crushed peanuts, and pea shoots. I love anything peanut so I was really digging the flavor and crunch on this.

Finally, for our meal we ordered the Grilled Leg of Lamb with salsa verde and the Wood-Roasted Brussel Sprouts with pancetta and lemon aioli. Unfortunately, I have to admit that this part of the meal fell flat. I was disappointed with the portion size of the lamb for the price, not to mention, it was cold when it came out. It wasn’t seasoned well and didn’t have tons of flavor. The brussel sprouts were good, but not anything really special.

In an attempt to make up for the lamb, we were comped a dessert of chocolate cake topped with ice cream and whipped cream. This happened to be the best part of the entire meal (and also the part that I didn’t photograph!)

With such a high price tag, I don’t think we would go back. The whole experience felt a bit over-hyped and even though we had a decent dinner, I’m sure we could have spent half as much and enjoyed ourselves much more elsewhere.

Overall, we had a great day in Miami. We were filled to the gills the entire time and couldn’t get enough of the sunshine and summery weather! Not exactly what you think of around the holidays, but a nice change of pace.

Food for Thought

Have you ever been to any of these restaurants? Have you ever gone to a restaurant that was recommended by someone famous and found that it didn’t live up to the hype?