Minty Irish Powerballs

With St. Patrick’s Day right around the corner, I had to take advantage and make something green. And because my original powerballs were such a hit [read: gone in an instant], why not play with that recipe? These new “Irish” powerballs are fun and delicious.

Minty Irish Powerballs

Makes 15 balls

Barr & Table Minty Irish Powerballs Cashew Butter Perfect Fit Protein

Ingredients
– 1/3 cup homemade cashew butter [I chose cashew butter over other nut butters because of the lighter flavor, but any nut butter will work!]
– 1 tbsp coconut oil*
– 1/3 cup rolled oats
– 3 tbsp Perfect Fit Protein
– 1 tbsp ground flax*
– 1 tbsp chia seed*
– 1 tbsp hemp seed*
– 2 tbsp cacao nibs
– 1/4 cup unsweetened shredded coconut
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract
– 1/4 tsp mint extract [adjust according to taste]
– 30 drops green food coloring

*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Scoop cashew butter and coconut oil into a medium bowl and microwave for 30 seconds. Add your green food coloring to this mixture and mix until fully incorporated. Add the rest of the ingredients and mix well until combined. Refrigerate the mix for 10-15 minutes until it hardens up a bit. This will make it easier to roll the balls.

After refrigerating, measure out 1 tbsp per ball and roll to shape. Store in an air tight container in the fridge or freezer and hide from everyone else in the house 😉

Nutritional Information
Per 1 tbsp powerball

117 Calories  /  9g Fat  /  6g Carbs  /  2g Fiber  /  1g Sugar  /  4g Protein

Food for Thought

Do you celebrate St. Patrick’s Day? Do you have any favorite St. Patty’s Day foods?

Foodie Friday: National Peanut Butter Lover’s Day!

Let’s be honest, I celebrate peanut butter everyday. Personally, I think everyone should. Peanut butter is delicious and nutritious and should be a balance part of every diet; and by balanced, I mean feel free to replace meals with jars of peanut butter. [I wish I could!]

I want you to celebrate National Peanut Butter Lover’s Day the right way, so I’ve compiled a list of sweet and savory peanut butter recipes. Enjoy!

Sweet

Barr & Table Hail Merry Peanut Butter Coconut Banana Bites

Hail Merry Peanut Butter Coconut Banana Bites

Barr & Table Healthy Banana Peanut Butter Cups

Healthy Banana Peanut Butter Cups*

Barr & Table Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake*

Peanut Butter Co White Chocolate Wonderful Powerballs Perfect Fit Protein Coconut Flax Chia Hemp Barr & Table

Peanut Butter Wonderful Powerballs

Barr & Table Sweet Potato Peanut Butter Co Mighty Maple Dippers

Sweet Potato Dippers

Savory

Barr & Table Buddhas Feast Spinach Coconut Oil Roasted Broccoli Sweet Potato Beets Spicy Thai Peanut Sauce Turkey Meatball

Buddha’s Feast with Spicy Thai Peanut Sauce*

Barr & Table Peanut Chili Baked Tofu

Peanut Chili Baked Tofu*

Barr & Table Tilapia Stir-Fry with Chili Peanut PB2 Sauce

Tilapia Stir-Fry with Chili Peanut Sauce*

And of course, don’t forget to top any of your favorite oatmeals or sweet scrambles with peanut butter. It’s just wrong not to! 😉

*These recipes were made using peanut flour, but you can substitute regular peanut butter.

Food for Thought

What is your number one go-to peanut butter? Do you prefer other nut or seed butters over peanut butter?

What I Ate Wednesday #32: Groupon Date Night

Have you entered my Peanut Butter & Co. giveaway yet?

I don’t know about you, but for me, sometimes Groupon is wayyy off on their deals for months, and sometimes they’re spot on. For months. Which means we end up with a ton of deals! On Saturday, we decided to cash in. Impromptu date night courtesy of Groupon? Sure!

What I Ate Wednesday WIAW Peas and Crayons Groupon Date Night Blue Hill Tavern Baltimore Maryland MD Carrots N Cake Sweet Breakfast Scramble Peanut Butter Co

[Breakfast]
Oh, like you really expected to see something other than a sweet breakfast scramble? Of course, my lightened version of it..

I also snuck a Powerball before my workout 🙂 Have you tried them yet? So tasty!

[Lunch]
I had planned on meeting my brother at Panera and devouring another Power Chicken Hummus Bowl [so good!] from their hidden menu, but when I walked around the place for 10 minutes without finding a single seat open, I decided to hit the road!

Off to Cosi! I always like to pretend like I’ll try something new there, but their Asian Salmon Salad is so delicious that I just stick to that. Creature of habit? Me? 😉

[Dinner]
We braved the cold and headed out, Groupon in hand, to Blue Hill Tavern. We started off with some hot, fresh rolls. I snagged the walnut raisin before Nathan even had a chance! I was feeling awfully fancy so I ordered myself an elderflower white cosmopolitan. Sounds fancy, tasted like a cosmo.

Appetizer
Garde Manger – Chicken and pork terrine with spicy homemade ketchup & smoked duck breast with candied orange jam and walnut raisin crostini.

Entree
Seared blackened tuna with grilled baby bok choy, rice, and butternut squash puree. Do you see the size of those pieces of tuna?! Fabulous. I ate it all!

Nathan ordered a rabbit and dumpling stew. It was so full of flavor and definitely very filling! He was lucky enough to end up with some leftover.

Dessert
I really had no choice in the matter. It was being ordered whether I liked it or not! [Spoiler alert: I liked it!] Really though, what’s not to like about a cinnamon butter tart with homemade cinnamon ice cream? Exactly. There is nothing to not like!

[Snacks]
– Carrots & a Laughing Cow veggie wedge
– A piece of black bean powerbake mixed with some coconut peanut spread. It was heavenly!

Food for Thought

Do you make my purchases on Groupon or other similar websites?

Foodie Friday: Peanut Butter Wonderful Powerballs

Have you entered my Peanut Butter & Co. giveaway yet?

Unfortunately, these are not the kinds of powerballs that will win you money. They are, however, delicious and nutritious! And rather addicting..

I knew I was going to have to come up with some fun recipes with my Peanut Butter & Co. treats, so why not make something that packs a little extra protein punch?

Peanut Butter Wonderful Powerballs

Makes 11 balls

Peanut Butter Co White Chocolate Wonderful Powerballs Perfect Fit Protein Coconut Flax Chia Hemp Barr & Table

Ingredients
– 1/4 cup White Chocolate Wonderful peanut butter
– 1 tbsp coconut oil*
– 1/4 cup + 2 tbsp rolled oats
– 3 tbsp Perfect Fit Protein
– 1 tbsp ground flax*
– 1 tbsp chia seed*
– 1 tbsp hemp seed*
– 1/4 cup unsweetened shredded coconut; toasted
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract

Optional Mix-ins
– Dried fruit [raisins, cranberries, cherries, chopped apricots, etc.]
– Chocolate chips
– Peanut butter chips

*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Scoop peanut butter and coconut oil into a medium bowl and microwave for 20 seconds. Add the rest of the ingredients and mix well until combined. Refrigerate the mix for 10-15 minutes until it hardens up a bit. This will make it easier to roll the balls.

After refrigerating, measure out 1 tbsp per ball and roll to shape. Store in an air tight container in the fridge or freezer until ready to snack devour.

Nutritional Information
Per 1 tbsp powerball, without any mix-ins

83 Calories  /  6g Fat  /  5g Carbs  /  1g Fiber  /  1g Sugar  /  4g Protein

Don’t forget to enter my giveaway so you can make these treats!

Food for Thought

What is your favorite way to eat peanut butter?