The other day, Nathan was looking for restaurants to try for breakfast during his mom’s visit and came across this amazing creation. Holy cannoli! I’m not usually one for ordering pancakes when we go out, but I seriously had to consider at least getting one for the table to try. Of course, then I couldn’t stop thinking about this amazing-looking souffle pancake. So much so that I was laying in bed that night thinking about ways to make a healthier version for breakfast the next day.
I mentally put a list of ingredients together and decided I needed to give it a whirl. I was so excited when it turned out so well and had to remind myself to slow down a few times because it was so good! Because of the whipped egg whites, this souffle pancake has a much lighter, fluffier texture than a typical pancake. And by using peanut flour over all-purpose flour, it adds an extra protein punch and a ton of extra flavor.
Peanut Butter Banana Protein Souffle Pancake
– 3 egg whites
– 1 egg
– 1/4 cup peanut flour [I use Protein Plus Peanut Flour]*
– 1/2 tsp baking powder
– 1 tsp ground cinnamon
– 1/4 cup almond milk [I use Almond Breeze Unsweetened Vanilla]
– 8 drops liquid stevia [if using unsweetened peanut flour – I use NuNaturals Vanilla]*
– 1/2 banana; sliced
Preheat oven to 375°F and place a 10″ pan over medium heat. In a medium bowl, whisk the 3 egg whites until thick and white with stiff peaks.
In a separate bowl, add the rest of the ingredients except banana. Mix those ingredients together until well incorporated, then gently fold in the whipped egg whites. Be careful not to mix too much as it could deflate the whites. Spray the pan with cooking spray and pour your mixture in. Let the mixture set about 2 minutes before placing the banana slices on top.
Once the slices are placed on top, turn the burner off and place the pan in the oven. Let bake about 7-10 minutes until it is completely set. Remove from the oven and set aside for 1-2 minutes. Carefully slide the souffle pancake onto a plate and top with your favorite toppings. I just so happened to have a fresh batch of coconut cashew butter just waiting to be drizzled on top!
*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.
Per pancake, without toppings
302 Calories / 10g Fat / 25g Carbs / 7g Fiber / 10g Sugar / 34g Protein
Food for Thought
Have you tried peanut flour before? Are you a fan?
How would you top your souffle pancake?