What I Ate Wednesday #22 – Election Day Eats

The day after a presidential election is always a good day. Whether you’re please with the result or not, I think we’re all glad the ads are over!

All politics aside, the day after election day means it’s time for another WIAW!

Barr & Table Cinnamon Overnight Coachs Oats Trader Joes Roasted Red Pepper Soup Sharwoods Thai Red Curry Chicken Broccoli Sweet Potato Turnip Oikos Vanilla Greek Yogurt Protein Plus

[Breakfast]
Poor, poor planning on my part of not requesting an absentee ballot, not changing my voting place to right down the street from where I live now as opposed to down the street from my parents house, and not attempting to vote early resulted in an early morning for this gal. Knowing this, I planned accordingly. Cinnamon overnight oats adapted from my Overnight Oats & Quinoa recipe made me quite happy while I was waiting in line to vote.

[Lunch]
Trader Joe’s has some awesome boxed soups. If you haven’t tried them yet, I’d highly recommend you get on it! I added some edamame and nutritional yeast* to my tomato and roasted red pepper soup. Delicious and full of protein!

[Dinner]
Thai red curry chicken with roasted broccoli, sweet potato, red onion, and turnip. I’ve become a big fan of Sharwood’s sauces and since finding a reasonably priced bag o’ garam masala, I’ve been looking forward to breaking out the Thai red curry. I’m happy to have leftovers 🙂

[Snacks]
A (not pictured) grapefruit in the morning and Gnu Espresso Chip Bar in the afternoon are added to the list. But the snack to top them all is my current favorite (clean eating) dessert. Vanilla greek yogurt with mini chocolate chips and peanut fluff (peanut flour*, stevia, & water). This has been satisfying my night time sweet tooth and has a good amount of protein to make it a great snack for after workouts. Sometimes when I need a little crunch, I top it with a few bunnies 😉

*I get my peanut flour and nutritional yeast from iHerb.com. Use code ZAF482 for $5 off of your first order.

Look out Friday! I have a delicious treat coming for ya that I can’t wait to share.

Barr & Table Banana Brulee Protein Pancake TIU Tone It Up Perfect Fit

And big thanks to FitSugar for sharing my Pumpkin Protein Souffle with Cream Cheese Filling & Frosting!

Food for Thought

Did you stay up all night watching the election results roll in or did you find out this morning?

I zonked out at 11, but woke up at 2am and checked twitter to find out. Because really, where else do you go to learn about current events?! 😉

Foodie Friday: Pumpkin Fest and a Giveaway Winner!

Did you know that October 26th is National Pumpkin Day? Although, based on what I’ve seen on pinterest, I’m pretty sure once October 1st hit, everyday has been National Pumpkin Day for many. I’ve definitely had fun playing with some pumpkin recipes this week so I have a couple for you today.

Pumpkin Protein Souffle with Cinnamon Cream Cheese Filling & Frosting

Serves 1
Adapted from Wish & Whimsy

Barr & Table Tone It Up Perfect Fit Pumpkin Protein Souffle Laughing Cow Cinnamon Cream Cheese Filling Frosting

Ingredients

Souffle
2 egg whites
1 packet Perfect Fit Protein [or 1 scoop of your favorite protein powder]
1/4 cup pumpkin puree [not pumpkin pie filling; I use Libby’s]
1/4 cup unsweetened vanilla almond milk [I use Almond Breeze]
1 tsp pumpkin pie spice
1 tsp ground cinnamon
1/4 tsp pure vanilla extract

Filling & Topping
1 cinnamon cream cheese Laughing Cow wedge, divided*
1/2 tbsp unsweetened vanilla almond milk

Directions
Preheat oven to 350°F. Combine all souffle ingredients in a bowl and stir until well combined. Pour into a greased ramekin. Cut your cream cheese wedge in half and place half of it in the middle of your souffle. It will sink a bit, so be careful as you transfer your souffle to the oven. Bake for 30 minutes.

While this is baking, prepare your frosting by heating the other half of the cream cheese wedge with the almond milk. Microwave for about 10 seconds just to warm everything up and to help it smooth out. Mix it together until smooth.

Once your souffle is finished baking, pour your frosting over top and enjoy!

*If you can’t find Laughing Cow Cinnamon Cream Cheese, you can sub 1 tbsp low fat cream cheese & 1 tsp cinnamon. But ask your grocery store to get this in stock immediately because it is just. that. good.

Barr & Table Tone It Up Perfect Fit Pumpkin Protein Souffle Laughing Cow Cinnamon Cream Cheese Filling Frosting

Yummm! Look at all of that delicious cream cheese pumpkiny goodness! You won’t believe the amazing stats on this..

Nutritional Stats
Per souffle with filling & frosting

222 Calories  /  5g Fat  /  10g Carbs  /  4g Fiber  /  3g Sugar  /  35g Protein

This is the perfect post-workout breakfast packed with all of that protein! And because I just couldn’t get enough pumpkin, I have another tasty treat for you.

Pumpkin Chocolate Chip Greek Yogurt Dip

Serves 1

Pumpkin Chocolate Chip Greek Yogurt Dip Barr & Table

Ingredients
1/4 cup vanilla greek yogurt
1/8 cup pumpkin puree [not pumpkin pie filling; I use Libby’s]
1/4 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 tbsp mini chocolate chips

Directions
Mix all ingredients together in a small bowl and get ready to dip! I love slicing up apples to dip in this, but you can also double the recipe and eat it by itself as a great post-workout snack!

Nutritional Info
Per serving

94 Calories  /  2g Fat  /  14g Carbs  /  1g Fiber  /  12g Sugar  /  5g Protein

Tropical Traditions Coconut Oil Giveaway Winner!

Congratulations to Paris for winning the coconut oil giveaway!

Paris says :
I tweeted about the giveaway on twitter and followed Barr and Table and Tropical Traditions!

Please email me at Brittany@BarrAndTable.com with your shipping address by Monday, October 29th, at 11:59 PM EST to get your prize!