What I Ate Wednesday #101: Eat All the Food!

Have you entered my AMRAP giveaway yet?

The last couple of days for me have been some serious hungry days. You know the days when you haven’t even finished eating a meal and you’re already thinking about what you’re going to eat next? I just couldn’t get enough! In regards to getting better at the whole intuitive eating idea, I figured I should probably listen to my constant growling stomach and feed it. Makes sense, right? Good.

Pre-Workout
Coconut Vanilla Latte Healthy Bites Cotter Crunch
I love my morning bites and I like to think the coffee beans in these bites give me an extra kick 😉

Breakfast
Egg White Protein Oatmeal Almond Cashew Macadamia Nut Butter Coffee
Pretty much the same old protein oats, but I’ve decided to start stirring in the egg whites after the oats have cooked as opposed to cooking the eggs first, separately. The oats end up being creamier and fluffier.. it’s really hitting the spot these days.

Lunch #1
Trader Joes Jalapeno Chicken Sausage Eggplant Hummus Heirloom Tomato Avocado Sugar Snap Peas Carrots Ketchup
On the rare days that I get to sit on my butt during the day, I tend to go for a snack-style lunch. I sauteed up a jalapeno chicken sausage from Trader Joe’s, loaded up on some veggies, and my new favorite eggplant hummus. The way I’ve been going through that stuff, I’m thinking it’s time I whip up my own version at home.

Lunch #2
Cajun Chicken Heinz Ketchup
I gave it a good 30 minutes or so before deciding I was still hungry for real. Cajun chicken and ketchup? Why not?! I’ve also been having a love affair with ketchup lately. Don’t ask.. ha!

Afternoon Snacks
Carrot Cake Energy Bites
I truly believe having healthy food in the house is key and when I need a little sweet treat, having a few flavors of bites in the freezer helps. Carrot cake after lunch it is!

Homemade Kombucha Shop
And some homemade kombucha! I came back from Baltimore to a gallon of kombucha ready to drink and I’ve been loving it. It’s not so bubbly this time around, but hey, it’s only my first try! I bought some ginger to add to it but I’ve really been enjoying the plain flavor.

Love Grown Foods Apple Walnut Delight Granola Fage Vega Protein Almond Butter
A couple hours later, the monster was back and growling again. I mixed a little Vega vanilla protein powder and cinnamon into some Greek yogurt, added a dollop of almond butter, and dug into some granola on the side. That should hold me over for another 20 minutes..

Dinner
Quinoa Crusted Chicken Strips Half Baked Harvest Avocado
The plan was for buffalo tenders but seeing as how I couldn’t find any good buffalo sauce, I made the quinoa crusted chicken strips and Tieghan’s new hot wing sauce. As Nathan said, if we can’t do buffalo, a good spicy Asian sauce hits the spot! I also made some spiralized baked “curly fries” for Nathan. It was a darn good dinner!

Evening Snack
The SweeTangos are out! This apple is a hybrid of Honeycrisp and Zestar; it’s always crisp and not too sweet [I find Honeycrisp to be too sweet for me]. I’m usually not a fan of anything other than Fuji but these hit the spot!

Hopefully I’ve taken care of my bottomless pit of a stomach for at least a few days!

Food for Thought

How do you deal with your bottomless pit days?

What I Ate Wednesday #99: Happy Food

Quick note to all nut butter addicts: there’s another recall due to the potential Salmonella contamination of the glass and plastic jars. Check out the list of all of the nut butters being recalled.

Good news! I woke up yesterday and my ankle was less swollen and felt pretty darn good! I even made it to the gym for a light workout before spending hours on my feet at work again. Which lead to Nathan’s reaction of “eeeeeshhh that does not look good” when he got home. [Mom, stop yelling at me.] So we’re back to raising and icing. BUT! I’m off of work on Thursday [because psh! Who wants to work on their birthday?!] so that’ll really give me some good rest time in.

In the meantime, my taste buds were pretty darn pleased yesterday. Even though I do have an oatmeal obsession. Though I guess that’s a pretty healthy obsession, yes? Good.

[Breakfast]
Protein Oatmeal Macadamia Coconut Cashew Almond Butter Coffee
Toppings these days include: macadamia butter with cashews, coconut cashew peanut butter, and protein almond butter. Word to the wise: regular almond butter is better. Every time I try something new with a nut butter, I remember I’m really a purist and much prefer the roasted nut with a little salt. Maybe one day I’ll remember.

[Lunch]
Smokey Peruvian Chicken Sugar Snap Peas Brussels Sprouts Carrots Avocado Heirloom Tomato Balsamic
I must really love Nathan to have given him the rest of the lettuce! I ended up having a lettuce-less salad with all of the rest of the veggies in the fridge and a smokey Peruvian chicken thigh. It was pretty awesome and, of course, the brussels were the star of the show.

[Afternoon Snack]
Kiss My Broccoli Peanut Butter Mug Cake
Yea.. recylced picture from yesterday’s post, but I was too excited to dig into my peanut butter mug cake to snap a picture. Whoops!

[Dinner]
Char Siu Vietnamese Pork Bowl Crushed Peanuts Red Wine
Nathan’s been begging me to make my Vietnamese pork bowl again for a while. I did it a little differently this time though, by using a jarred char siu sauce to marinate the pork instead of the regular marinade. It was darn tasty but it was agreed that the regular marinade is the way to go. I also took some very serious advice from Laura and Lindsay on how to help my ankle get better and poured myself a glass of wine 😉

Evening Snack
Plum
Plums have been so crazy good lately. Actually, fruit in general has been pretty spectacular but we just picked up some awesome plums from the farmers market on Saturday and we’ve really been enjoying them!

Food for Thought

What’s the best meal/recipe you make?

What I Ate Wednesday #98: It’s In the Bowl!

I’m afraid to say this “out loud” but I feel like I’ve gotten into a good swing with foods that are consistently keeping me satisfied and satiated. It seems every time I say I’ve figured it out, my mind plays tricks on me and I suddenly seem to be changing it up. Change is good though. One of the best and most important things I’ve learned as of late, though still working on it daily, is how to listen to my body and its cravings. Some days I very clearly need more food than others, but these main meals and snacks have really worked for me lately.

[Pre-Workout]
Coconut Vanilla Latte Healthy Bites Cotter Crunch
I like to pretend the coffee beans in these bites are giving me extra energy at the gym 😉 Really though, they’re just freaking delicious!

[Breakfast]
Egg Whites Oatmeal Coconut Cashew Peanut Butter Macadamia Coffee Cinnamon
Egg white oats are still going strong! Clearly running low on nut butters though [what a disaster!].. I only have coconut cashew peanut butter and macadamia cashew butter right now. I just bought a ton of almonds and am trying to figure out what to make next!

[Lunch]
Kale Spinach Avocado Panko Chicken Tomato Carrots Cucumber Corn Honey Mustard BBQ
Packed up my usual “throw it all into a bowl” salad for lunch at work and topped it with Monday night’s leftover panko oat chicken. It was a delicious shake-n-bake kinda recipe that I’ll be sharing soon. It’s Nathan-approved and he’s a picky chicken eater 😉

[Afternoon Snack]
Unpictured creamy peanut butter ThinkThin bar.. sometimes you’re just too hungry for pictures!

[Dinner]
Sloppy Joe Bowl Avocado Gouda Corn Salad
This sloppy joe bowl ended up being a hit on Instagram! I love when people ask for a recipe that’s just basically the contents of my fridge ha! I did actually plan this out, but it would work with whatever veggies you have. Mind included carrots, bell pepper, onion, zucchini, and mushrooms. I also added lots of garlic, 1 lb ground turkey, and a combo of apricot bbq sauce and Trader Joe’s all natural bbq sauce.

Underneath all of that goodness is was grilled corn salad with more bell pepper, tomato, and jalapeno. Topped it off with avocado and spicy gouda cheese and I was good to go! This isn’t exactly what you think of for a summer dinner but let’s be real here, the bay area isn’t exactly known for its hot summers.

[Evening Snack]
Dark Chocolate Berry Protein Bites
Love ending my nights with a nice crispy, crunchy apple and a super chocolatey bite!

Food for Thought

What’s your favorite snack? Healthy or otherwise 😉