What I Ate Wednesday #94: Can’t Stop Me Now

Because if you’re hungry, eat! Ironically enough, I wasn’t all that hungry throughout the day but when the sun set, it was all I could do to keep my hands off of more food!

Breakfast
Protein Oatmeal Peanut Almond Butter Orioles Cold Brewed Coffee
A normal start to the day. The best protein-packed oatmeal and nut butters. Also, homemade cold-brewed coffee is too easy. Do it.

Lunch
Tuna Salad Beets Avocado
Use your imagination.. this was really my salad from yesterday but Monday’s salad was pretty close. Tuna has been my bff lately, it’s just so easy to throw on a salad when I’m running around like a nut. Which is most days right now! I also had a few Rosemary Black Pepper almonds. Because they’re amazing.

Afternoon Snack
Fage Kefir Bobs Red Mill Granola Bluberries Peanut Flour
I’m usually starving by the time I get off of work, but Monday I was just feeling something light. I just bought some kefir to try out and while I’m not a huge fan of it on its own, I do like going half and half with some greek yogurt. Of course I added some peanut flour to make a little PB&J parfait.

Dinner
That Skinny Chick Can Bake Feta Chicken Roasted Brussels Sprouts Red Pepper
Love love love this feta chicken recipe! I’d highly recommend it but definitely go for the fresh rosemary over dried; I’ve done both and fresh really makes it pop.

Evening Snack[s]
Let the games begin! I started with a couple little pieces of pineapple and an apple. And then…..
Cinnamon Toast Rice Cake Peanut Butter

Cinnamon Toast Rice Cake Peanut Butter Bite
..a cinnamon toast rice cake with peanut butter. Eaten just like this.. standing in the kitchen, broken into pieces. Because that’s normal.

And because 2 snacks just didn’t suffice..
Larabar Renola Cocoa Coconut Grain Free Granola
..this stuff is delicious! And it finally filled me up. Success!

I always try to practice what I preach. Even though I wasn’t very hungry throughout the day, my body was clearly telling me I didn’t eat enough and it caught up to me by the end of the night. So just because it was after 10 pm [GASP!], I continued to eat healthy snacks until I was comfortably full. Going to bed hungry is the worst!

Don’t forget to enter my Bob’s Red Mill giveaway?

Food for Thought

Do you have a cut-off time for when you stop eating each night?

What I Ate Wednesday #72: Refueling and Resetting

Alright, so maybe I’m not totally better yet. I have to say it feels good to get my workouts in though. Tina is really kicking my butt this week. My upper body wasn’t feeling sore at all on Monday after my workout, but yesterday I was definitely feeling it! My NASM book just came in yesterday and I know I’ll be taking some cues from Tina as I’m learning and creating routines.

Last week I found myself eating too many delicious veggies [brussels, broccoli, cauliflower..] and my stomach was not happy about this so I’ve made it a point to eat lighter this week.

Breakfast

FlapJacked Apple Cinnamon Protein Pancakes

The mighty tower o’ pancakes! DEMOLISHED!

As I mentioned before, FlapJacked sent me a sampler of their protein pancakes and the Apple Cinnamon was the last one that I had left to try. One thing I love is that these are only 180 calories per serving which is great on my rest days, but since this was my post-workout meal, I went for the whole thing! Topped, of course, with peanut fluff and coconut.

Even more exciting is that you have a chance to win some protein pancakes for yourself! For the month of February, FlapJacked is celebrating National Pancake Month by giving away FREE PANCAKES! You will simply share a photo of your favorite way to enjoy pancakes for the chance to win. 3 Prizes awarded weekly! For full details, check it out!

Marshalls Salted Caramel Love Hurts Coffee

I’m not sure I understand the name, but I love the taste!

I’ve also been grabbing coffee from Marshalls lately.. they have some pretty awesome flavors and I’m definitely a fan of this one. Not to mention it was only $4!

Lunch

Mango Beef Stir Fry

Not pretty. But darn tasty.

Polished off the last of the mango beef stir fry with a side of brown rice cake. I’d only ever had Quaker rice cakes before but I decided to try Lundberg and I really like them! It’s like actual pieces of puffed rice instead of all ground up. What a novel idea.

Afternoon Snack

Marshmallow Cacao Nib Cake Sprint 2 the Table

More coconut cashew butter and granola? Why not?!

This Marshmallow Chocolate Chip Cake was fabulous! I actually subbed the chocolate chips for cacao nibs and whole wheat flour for buckwheat. And then I couldn’t have a mug cake without topping it with some coconut cashew butter and granola. That just seems wrong!

Dinner

Mahi Mahi Fried Plantains Roasted Asparagus

Don’t be fooled. I definitely went back for more asparagus and plantains!

Grilled up some herb mahi mahi, plantains, and roasted asparagus for a nice, light dinner. It really hit the spot! We’ve both always loved plantains but haven’t really bought them much until recently. It’s nice change in starch for dinner from the normal rice or potatoes for Nathan too.

And as always, I finished the night with an apple.. and a little more granola. I figure this, not only is helping my stomach feel better, but helping me get better too. Doesn’t hurt that it’s all delicious.

Food for Thought

What is your favorite post-workout meal?
Have you ever tried a mug cake?