What I Ate Wednesday #54: Recipe Adaptations

Monday’s meals were all about recipe adaptations. Whether I adapt because of what I have on hand at the time or because I’m in the mood for a different flavor, I love swapping a few ingredients to change it up sometimes.


Zucchini Bread Protein TVP Oats Micheles Granola Maple Blueberry Coconut Butter Pistachio Butter

Zucchini Bread Protein TVP Oats

Zucchini bread protein TVP oats. Can’t stop! Won’t stop! This bowl is topped with Buffalo Dirt Coffee Chia Peanut Butter, Nut-Tricious Foods Pistachio Butter, Artisana Coconut Butter, and Michele’s Maple Blueberry granola. It’s all about the toppings!


Chick Pea Tuna Chobani Salad Barr & Table

Tuna Bean Garlic Hummus Salad

I loved my chick pea tuna salad but wanted something a little different so this week I decided to swap the chick peas for kidney beans and the greek yogurt for garlic hummus. It’s been great on my salads this week! I’ve also been topping my salad with a sheet of roasted nori. Yum!


Miso Tofu Pistachio Kale Stuffed Carnival Squash

Miso Tofu Pistachio Kale Stuffed Carnival Squash

At the farmers’ market on Sunday, I picked up a carnival squash that I had to try.. stuffed squash sounds like a good idea, right? I took Brittany’s Tofu Walnut Stuffing recipe, added some mushroom and kale, and swapped the walnuts for pistachios and the dressing for my new favorite miso tahini dressing and I had a winner winner tofu dinner! Plus leftovers 🙂


Ingredients of a Fit Chick Chocolate Peanut Butter Protein Fudge

Sliced fuji apple with chocolate banana peanut butter fudge dip

I almost always have an apple at night, sometimes plain and sometimes with a little dip on the side. I still have a couple pieces of chocolate banana peanut butter fudge in the freezer so I microwaved a piece with a little bit of almond milk and made the perfect dip!

Food for Thought

Do you often swap ingredients in recipes to create new flavors?

A Little Tuesday Lovin’

Just wanted to pop in quickly and share a bunch of links that have caught my eye over the past week. I’m really enjoying putting these lists together; it’s made me realize how many awesome things come out each day on the internet! Hope you enjoy!


Capital Kombucha Relay Foods

Capital Kombucha from Relay Foods

What is Kombucha, anyway? – Relay Foods [Get $30 off your first order of $50 or more!]
Renderings: San Francisco Giants to plant the first-ever edible garden in a major American sports facility – Inside Scoop SF
Which Nut Milk is Right for You? – Integrative Nutrition
Lab-grown meat is here – but will vegetarians eat it? – NBC News
Work It Out: Is Fruit Bad? – Sprint 2 the Table
My take on: Flax, chia, juice cleanses, green smoothies & juicing – Balanced Bites


Cookie + Kate Greek Farro and Chick Pea Salad with Herbed Yogurt

Greek Farro and Chickpea Salad with Herbed Yogurt – Cookie + Kate

Greek Farro and Chickpea Salad with Herbed Yogurt – Cookie + Kate
Savory Miso Broccoli + Spiced Lentil Power Plate – Lunch Box Bunch
Brussels Sprout Salad with Walnuts, Cherries & Bacon – So… Let’s Hangout
Raw Almond Butter Cups – Oh She Glows


Blonde Ponytail At Home Workout

Jess @ Blonde Ponytail

Move It Monday: Getting PHAT – Tina Reale
Post Pregnancy Fitness & a Workout – Blonde Ponytail
The Secret to Running FasterRun Lady Like via Olive to Run

Food for Thought

What posts have been on your radar in the past week?