Foodie Friday: Chipotle Honey Lime Chicken

I’ve mentioned before that Nathan is a chicken lover, so when I get the seal of approval on a chicken recipe, I know it’s good enough to share.

This chicken is spicy, tangy, and a little sweet; a little bit of everything good. It really hit the mark and we were more than pleased to have leftovers for lunches this week, especially Nathan, as I’m spending my Friday and weekend at FitBloggin’!

Chipotle Honey Lime Chicken

Serves 6

Barr & Table Chipotle Honey Lime Chicken Foodie Friday Healthy Recipes

Ingredients
3, 1lb split chicken breasts
*Your favorite creole-type seasoning [I use Todd’s Bayou Dirt]
2 chipotle peppers in adobo, chopped
3 tbsp honey
2 garlic cloves, minced
Zest and juice of 1 lime
1 tbsp low sodium soy sauce

Directions
Preheat oven to 375°F. Season the chicken liberally with your spice mixture and place on a wire rack on a baking sheet. Place in the oven for about 35 minutes.

While the chicken is in the oven, mix the rest of the ingredients in a bowl. After about 35 minutes, take the chicken out and baste with the sauce. Put the chicken back in the oven for another 10 minutes.

Remove the chicken from the oven and baste one more time. Return the chicken to the oven for about another 5 minutes, or until cooked completely through.

Take the chicken out of the oven and let rest about 5 minutes before digging in!

Serving Suggestions
I served this with roasted brussel sprouts and broccoli. It would also be great sliced up and served over brown rice or quinoa with other roasted or steamed vegetables.

Nutritional Stats
Per serving

183 Calories  /  5g Fat  /  11g Carbs  /  1g Fiber  /  9g Sugar  /  26g Protein

*If you don’t have a creole-type seasoning, you can combine the following spices to taste: Salt, black pepper, paprika, onion powder, garlic powder, cayenne pepper, chili powder, chipotle powder, oregano, basil, parsley, thyme, sage, and rosemary. If you don’t have all of those spices, don’t fret! Just season with your favorite combo!

Foodie Friday Fun!

Foodie Friday is my way of sharing some of my favorite recipes from the week for those of you that want to try them out over the weekend and I want you to share yours too! Post your favorite recipe that you made this week and share it with me! Click the link below to add yours.

Foodie Friday: Peanut Chili Baked Tofu

Who else is excited for the weekend?! I know I’m ready. Time to kick back, relax, and try some new recipes! And speaking of, here’s a fun one if you’re feeling the vegetarian vibe!

Peanut Chili Baked Tofu

Serves 2

Barr & Table Peanut Chili Baked Tofu

Ingredients
1 package super firm tofu (I use Nasoya Sprouted Tofu)
1/2 tbsp low sodium soy sauce
1 tbsp toasted sesame oil
1 tbsp rice wine vinegar
1 tbsp chili garlic paste (Lee Kum Kee is my favorite!)
2 tbsp peanut flour (I use Protein Plus, but you can also use PB2, or 1 tbsp nut butter)
5-6 fresh basil leaves, chopped
1 clove garlic, minced

Directions
Preheat oven to 375°F. Place tofu between paper towels with a light weight on top to press out the water. Let sit for about 10 minutes while you prepare the marinade.

In a medium-sized bowl, mix the rest of the ingredients. After your tofu has been pressed, cut into 1″ cubes and toss in the marinade. Let sit for another 5-10 minutes.

Place a greased baking rack on a sheet pan and lay the tofu out in a flat layer. Toss it in the oven and bake about 20-25 minutes, or until the outside is a little crisp.

Barr & Table Peanut Chili Baked Tofu

Serving Suggestions
I prefer my peanut chili tofu with a large helping of roasted vegetables. This would also be great over soba noodles and sauteed veggies or over a salad. You could even make this into a wrap, but I would suggest cutting the tofu into longer strips rather than cubes if you plan on doing a wrap.

Nutritional Stats
Per serving (1/2 recipe)

308 Calories  /  18g Fat  /  10g Carbs  /  5g Fiber  /  4g Sugar  /  26g Protein

Don’t forget to enter my Premier Protein Giveaway! And if you’re dying to get the peanut flour and are new to iherb.com, use the discount code ZAF482 at checkout for $5 off your first order!

Speak Up!

Have you ever had tofu? If so, what’s your favorite tofu recipe?