Yesterday started out with a bang.. or really a little snap, crackle, pop. I was doing high knees in only the second set of my workout and my ankle rolled. The side of my foot was practically perpendicular to my leg and I was definitely seeing stars. I took it easy and ended up being able to finish my workout. Very carefully.
Looks good, right? Ugh. You bet I got my feet up and ankle iced when I got home from work though.
A little peanut butter mug cake action didn’t hurt either. Heather’s recipe is legit my favorite. You should definitely give it a try! <– A nice little segue into some more favorites from the week..
Health
25 Things I Do To Love My Body (And How You Can Too) – Corinne Dobbas
25 Things I Do to Love My Body (And How You Can Too) – Corinne Dobbas
10 reasons your weight is not shifting – Diet Duchess via Food & Nonsense
What We Eat to Maximize Recovery and Fight Oxidative Stress – Cotter Crunch
Your Body: Are You Accepting Or Settling For Your Reflection? – Lifting Revolution
5 Simple Diet Changes – The Lean Green Bean
Fitness
Basic Strength Training Workout – Fit2Flex
Basic Strength Training Workout – Fit2Flex
5 Calorie Torching Crossfit Workouts to Try – Carrots ‘N’ Cake via Health
Fitness Pilates Circuit Burner Workout – Housewife Glamour
6 Ways People Make Running Harder Than It Has To Be – Shut Up + Run
The Simplest & Most Challenging Arm/Ab Workout – The Almond Eater
Food
Triple Layer Fat Bomb Nut Butter Cups – Peachy Palate
Triple layer fat bomb nut butter cups! – Peachy Palate
Honey Pecan Sweet Potato Muffins – Nicole Culver
Poached Egg + Crispy Proscuitto Avocado Toast – According to Elle
Roasted Garlic Eggplant Lasagna Boats with Spicy Italian Chicken Sausage – Half Baked Harvest
Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing – Inspiralized
Food For Thought
What’s one of your favorite posts from the past week?
Barr & Table 