Link Love #77 + a Super Power Bite Recipe & Giveaway

Today is going to be a really exciting Tuesday. Not only do I have my usual link love below, but I also have a delicious recipe and giveaway!

A couple weeks ago, I received a sample of Manitoba Harvest’s Hemp Hearts. If you’re not familiar with hemp hearts, they are shelled hemp seeds that are considered a “superfood.” They provide 10g of plant-based protein and 10g of Omegas per 30g serving. With a slightly nutty flavor, they are great on salads, smoothies, ice cream, oatmeal, and more. I’m personally a fan of rolling some protein bites in hemp seeds for a nutty, sweet treat!

Chocolate Berry Super Power Bites

Makes 55-60 bites
Adapted from Cotter Crunch’s Gluten Free Triple Berry Chocolate Cake Bites

Chocolate Berry Super Power Bites | Barr & Table
– 1/3 cup ground Strawberry Power O’s [can sub vanilla protein powder]
– 3/4 cup coconut flour
– 1/4 cup vanilla protein powder
– 1 scoop Healthy Skoop SweetGreens A Game [can sub 1 tbsp protein powder or coconut flour]
– 1/4 cup granola
– 1 cup nut butter [I used Peanut Butter & Co. Dark Chocolate Dreams]
– 2 tbsp honey
– 1 tsp vanilla extract
– 1/4 cup dark chocolate chips
– 1/4 cup Manitoba Harvest Hemp Hearts

Grind up the Power O’s and mix in a large bowl with the coconut flour, protein powder, Skoop, & granola.

In a smaller bowl, microwave the nut butter and honey to make mixing easier. Pour over the dry mixture, add in the vanilla extract and mix, allowing the nut butter to cool before adding in the chocolate chips. Mix everything except the hemp hearts until incorporated well.

In a small bowl, measure out the hemp hearts and using a 1/2 tbsp measuring spoon, measure out the bites and roll in the hemp hearts. Store in the freezer for quick and easy snackage!

Nutritional Information
Per 1/2 tbsp bite
45 Calories / 3g Fat / 5g Carbs / 1g Fiber / 3g Sugar / 2g Protein

Manitoba Harvest Hemp Hearts Chocolate Berry Super Power Bites | Barr & Table

Want to win your own bag of Manitoba Harvest Hemp Hearts? Click here to enter my giveaway!


Why Eating A Brownie Can Be Good For You Love & Zest

Why Eating A Brownie Can Be Good For You – Love & Zest

Why Eating A Brownie Can Be Good For You – Love & Zest
The dark side of wearable fitness trackers – FitKnitChick
What to Do When You Gain Weight – Eating Bird Food
Food with BenefitsCarla Birnberg via EleVen by Venus
The Amazing Benefits of Honey – Organic Runner Mom


Ups Pyramid Workout with Cardio Intervals Pumps & Iron

“Ups” Pyramid Workout with Cardio Intervals – Pumps & Iron

“Ups” Pyramid Workout with Cardio Intervals – Pumps & Iron
Triple Threat Tabata Workout – Fitnessista
1,000 Rep Workout – Lindsay’s List
At Home Bodyweight Workout – Survive & Thrive
Weekend Warrior 3: Reach The Summit Advanced Workout – Lifting Revolution


Grain-Free Chocolate Donuts with Peanut Butter Sprinkles Yeah...immaeatthat

Grain-Free Chocolate Donuts with Peanut Butter Sprinkles – Yeah…immaeatthat

Grain-Free Chocolate Donuts with Peanut Butter Sprinkles – Yeah…immaeatthat
Double Chocolate Brownie Irish Car Bomb Cheesecakes – Half Baked harvest
Sesame Crusted Salmon with a Zesty Ginger-garlic Drizzle {Gluten Free}Cara’s Healthy Cravings via Cotter Crunch
Roasted Broccoli with Curry Dipping Sauce – Delish Knowledge
Vegan Peanut Butter Shorties – Radiant Rachels

Sprint 2 the Table

Food for Thought

Have you ever tried hemp hearts?
What’s one of your favorite posts from the past week?

Manitoba Harvest HempPro 70 Review & a Smoothie Bowl Recipe

First things first, happy happy birthday to my big brother, Brian! Even though he’s not a blog reader, I had to post the awesome sweat suit picture 😉

Matt Brian Brittany

Disclaimer: I received samples of Manitoba Harvest HempPro 70 Protein Powder as a Sweat Pink Ambassador. All thoughts and opinions of the product are my own.

I’m always on the lookout for different protein powders to try. Whey was always the big thing but recently there have been so many different options to choose from, especially with new plant-based protein powders coming on the market. I’d never tried hemp protein before, but always have hemp hearts in the pantry to sprinkle on salads, add to nut butters, etc. They’re a great source of protein and omegas.

Hemp Hearts Manitoba Harvest

When I was asked to review Manitoba Harvest’s new HempPro 70 protein powders, I started reading into it a bit to see what makes it so different from other plant-based powders. As stated on their website, they suggest HempPro 70 if:

  • You’re an athlete looking for a pre or post workout protein shake.
  • You’re experiencing bloating and/or an unsettled stomach from other protein powders.
  • You’re used to a whey protein and curious to try a plant-based protein powder, such as hemp.
  • You want nutrition on the go! HempPro 70 is the only water soluble hemp protein powder on the market. This means you can literally throw it in a shaker cup with some water and take it with you on the road.
  • You’re looking to add extra protein to your diet. HempPro 70 has 20 grams of protein per 30 gram serving – our highest protein powder option.

Sounds like a good deal to me!

Manitoba Harvest HempPro 70

One of the key selling points that they make is that it is the world’s first water soluble hemp protein powder. Obviously I had to put that to the test first and I’m pleased to report that it is, in fact, true! Nobody likes trying to choke down a gritty, clumpy protein shake post-workout and when you don’t have time to throw it into a blender to make a big smoothie, it’s important to be able to count on something to not only refuel your system, but taste good too.

That said, when you do have time to throw everything into a blender, might I suggest this chocolate peanut butter smoothie bowl? I think you should take those extra few minutes..

Chocolate Peanut Butter Smoothie Bowl

Serves 1
Chocolate Peanut Butter Smoothie Bowl

– 1 scoop Manitoba Harvest Chocolate HempPro 70
– 1 tbsp dark cocoa powder
– 1/4 cup brewed coffee
– 1/4 cup almond milk [I used Califia Coconut Almond Milk]
– 1/2 medium zucchini
– 1 cup ice
– 2 tsp NuStevia Cocoa Syrup; divided
– 1 tbsp peanut butter [or your favorite nut butter!]

Blend all ingredients except 1 tsp cocoa syrup and peanut butter until smooth. Feel free to adjust the amount of ice or milk to make thinner or thicker. When the combo is fully blended, pour into a bowl and drizzle with the remaining tsp of cocoa syrup and the tbsp of peanut butter. Slurp it up!

I could have this smoothie bowl everyday.. I mean, what’s better than chocolate and peanut butter?! Just try to keep your spoon out of the rest of the jar of peanut butter afterward. Whoops! 😉

Luckily for you, Manitoba Harvest, in partnership with Fit Approach, is offering everyone 20% off using the code sweatpinkpro70 at checkout. Time to stock up!

Food for Thought

Have you ever tried hemp hearts or hemp protein powder?