On Friday, I mentioned Alysia’s post about her metabolism experiment. After having considered doing the same thing for a while, I decided to give it a shot. Like Alysia, on rest days I find myself wondering if I’m eating too much so I thought this would be a great way to figure it out. I like knowing numbers and of course, I knew that no matter what, I would compare my number to her’s, but hey, that’s just the name of the game sometimes! Knowing that going into it helped me stay out of the comparison trap.
So how did it go..?
Well, to be completely honest, I was a little disappointed. My day started out strong. I noticed for the first few hours in the morning, I was averaging about 100 calories per hour. I didn’t think that would hold up throughout the day, even though I had some errands to run, but I was definitely surprised by how much it slowed down as the day progressed.
My day looked a little something like this:
7:45 am – Wake up and strap on the heart rate monitor
8:30 am – Time for breakfast!
Carrots ‘N’ Cake sweet breakfast scramble with pumpkin, topped with nut butters and granola
9:30 am – Haircut
11:00 am – Nail appointment [and a little Target shopping..]
1:00 pm – Lunch and baking time!
Awesome huge salad!
Snickerdoodle biscotti with white chocolate drizzle [recipe soon!]
– House stuff.. laundry, dishes, etc.
– Heading out to a fabulous dinner
10:30 pm – Hit the hay! Yes, we’re old farts.
7:45 am – Wake up and take off heart rate monitor.
That is usually about the amount of activity I have an on rest day. So while Alysia found that an average 2000 calorie/day diet is about right for her, I’m wondering what I could do to help speed up my metabolism on rest days. I feel like 1700 calories is a decent amount, but I’m always looking to improve!
I also wonder if it had anything to do with having a harder week with my workouts. I felt like the quality of my workouts last week were not up to par and it makes me think that if I had a stronger week of workouts, that maybe the results would be different. I may try the experiment again in a few months to see if anything has changed, but in the mean time, I’ll continue to work on listening to my body and feeding it right!
Food for Thought
Have you ever considered trying this kind of metabolism experiment?
If you’ve done this before, was the calorie burn higher or lower than you expected?
Any tips on speeding up my metabolism on rest days?
Are you dressing up for Halloween?