Foodie Friday: Baked Cajun Haddock & Veggies with Sizzlefish

One thing I love about going out to eat is getting seafood. I rarely cook it at home because Nathan doesn’t eat it so it’s a big treat for me. That said, sometimes I just crave a nice piece of fish at home. That’s where Sizzlefish comes in. A few weeks ago, I was sent a beautiful shipment from Sizzlefish that will surely satisfy all of my seafood dreams!


Aside from being downright delicious, fish has so many important health benefitsone of the biggest being the Omega-3s that it provides. Straight from the Sizzlefish website:

Think of Omega-3 fats as Nature’s best performance enhancers. They give cardio-pulmonary and anti-inflammatory benefits to athletes, while actually improving long-term health. They can help you manage weight.

In addition, Omega-3s can provide great benefits to athletes such as muscle recovery and joint health. But enough about the health benefits, let’s get to the cooking!

Baked Cajun Haddock & Veggies

Serves 2
Adapted from Half Baked Harvest

Baked Cajun Haddock & Veggies | Barr & Table

– 2 Sizzlefish Haddock filets
– 1 tbsp cajun seasoning
– 1/4 tbsp raw sugar [sub brown sugar]
– 1/2 tsp smoked paprika
– 1/2 tsp black pepper
– 1/4 tsp cayenne
– 1/4 tsp dried thyme
– 1 lb brussels sprouts; halved
– 1 tbsp lite soy sauce [sub tamari for gluten-free]
– 1 red bell peppers; chopped
– 1/2 onion; chopped
– 2 cloves garlic; minced
– 1 14 oz. can fire-roasted diced tomatoes

Preheat your oven to 425°F. In a small bowl, mix seasonings from cajun through thyme. Place the brussels sprouts on a baking sheet with a drizzle of EVOO and a sprinkling of the seasoning mix and put the baking sheet on the bottom rack of the oven.

In the meantime, heat a large skillet on medium high heat and add 1 tbsp EVOO. Add the pepper and onion to the skillet and saute 5-10 minutes, or until the onions are soft. While that is cooking, coat the haddock filets in the spice mix and place the filets on another lined baking sheet. Place the fish in the oven.

When the veggies are soft, stir in the garlic, and add 1 tbsp soy sauce. Add the diced tomatoes and simmer until almost all the liquid has evaporated. Remove the brussels sprouts from the oven [try not to eat all of them straight from the sheet pan..] and toss them with the rest of the veggies. At this point, the haddock should be fully cooked through; it only takes about 10 minutes! Spoon a scoop of veggies on a plate, place the fish on top, and spoon a little more of the veggies on top.

Serving Suggestions

I served my portion over spiralized beet noodles and Nathan’s [with chicken] over brown rice. It would also be good over pasta, other veggie noodles, or just on its own. Additionally, you could swap out the haddock for another white, flaky fish like Atlantic Cod, Sablefish, Rainbow Trout, or even shrimp!

Sprint 2 the Table

Food for Thought

Have you tried Sizzlefish yet?

Five Things Friday {12/12}

I love Friday, don’t you? Weekends are the best and even though I just got back from a relaxing trip home, I’m still looking forward to a relaxing, quiet weekend.

  1. I was laughing all day yesterday as I was getting text messages from family and friends asking if we were ok with all of the weather. I know there was flooding in San Francisco, but where I am, it’s just been a steady rain. People have been freaking out over it; schools were closed, we got an email warning from our apartment front desk, and I have to say, it’s no more than what we’re used to in Baltimore. That said, I’m looking forward to the rain subsiding over the weekend [there was talk of wine country!].
    Rain Some Ecards
  2. Wednesday, I received a shipment from Sizzlefish. The timing was perfect; we were running low on protein in the house and I got it after a long day at work. Did you know that you can throw the fish right in the oven from frozen? Obviously I was eating fish that night.. the haddock was delicious and so easy. I can’t wait to experiment with some recipes!
    Sizzlefish Haddock Roasted Butternut Squash Sweet Potato Soup
  3. Apparently Hannuka starts next Tuesday. I guess I should probably get on the shtick and get some gifts, huh?
    Holiday Presents Some Ecards
  4. If you’re looking for a gift, here’s one I didn’t add to my top 5.. purchase a 4-week personalized training program for any of your friends or family!
  5. Obviously I can’t let a Friday pass without a picture of my girl! Happy Friday from the little bean!
    Jilly Bean

Giveaway Winner

Congrats to Danica for winning my Peanut Butter & Co. giveaway!

Food for Thought

Any fun plans over the weekend?