Another week, another set of fabulous posts!
Health
You can’t out-train a bad diet.
6 Reasons You Shouldn’t Use Exercise As Your #1 Weight Loss Tool – JillFit
How to Lose Fat Without Losing Muscle – Muscle Evo
Keeping Fit After It’s Off: Create Your WHY – MizFit
Why Sugar Isn’t the Entire Story – Shape
How Bad Are Your Fitness Habits? – Prevention
Fitness
The Dream Shuffle Workout – Lifting Revolution
Dream BIG: The Dream Shuffle Workout – Lifting Revolution
5 Tips for Morning Workouts [+ Training Update] – Better with Veggies
Bootcamp Workout – Fitness Perks
10-Minute Booty Burning Workout – Carrots ‘N’ Cake
TRX Workout – Peanut Butter Fingers
Food
Baked Fig Plantain Bread Pudding – Purely Twins
Baked Fig Plantain Bread Pudding – Purely Twins
Easy Creamy Buffalo Chicken Quinoa Bake – Half Baked Harvest
Black-Bottom Coconut Cream Tart [Vegan, GF] – Cafe Johnsonia
Fall Harvest Brussels Sprouts – Peanut Butter & Peppers
Apple Pie Quinoa Breakfast Bowl – Love & Zest
And if you missed the post on Surviving Whole Foods, definitely check it out! 😉
Food for Thought
What was one of your favorite posts of the week?
Barr & Table 