Link Love #21

Today should be an interesting day. They’re shutting off the water in my building from 9am – 2pm. I get back from the gym after 9 so I guess it’s a good thing Nathan doesn’t have to be home with me haha. I think that makes for a perfect plan to take a walk to Trader Joe’s, yes? It’s trouble being walking distance now but I love it 😉

I know I only choose a select few posts to share weekly on my blog but there are so many awesome posts daily that I share on twitter. My recipe posts are getting even more selective these days as I’m really looking for things that I’m going to put on my weekly menu or things that I can make now that I have the right tools [hellooooooo nut butters!] What can I say? I’m addicted!

Health

Real Life Issues: The Sitting Disease Kills Lifting Revolution

Real Life Issues: The Sitting Disease Kills – Lifting Revolution

Real Life Issues: The Sitting Disease Kills – Lifting Revolution [This hits close to home now but definitely gets me out of my seat!]
What Does Sugar Free Mean? – Sarah Kay Hoffman
Common Nutrition Mistakes – Sweat Like a Pig
My FAT to FIT Fabrication – Carla Birnberg
The 10 Must-Know Tips to Stay Hydrated During Your Workout – Greatist

Fitness

Crazy Cotter Work Out Round Up Cotter Crunch

Crazy Cotter Work Out Round Up – Cotter Crunch

Crazy Cotter Work Out Round Up – Cotter Crunch
Love Your Body with Kettlebells! – Tone It Up
The 10 Side Effects of Running – Olive to Run
Elliptical Running – Happy Fit Mama
20-Minute Upper Body Interval Workout (No Equipment Needed) – Pumps & Iron [This inspired my new favorite move to do at home!]

Food

General Tsos Cauliflower Bakeaholic Mama

General Tsos Cauliflower – Bakeaholic Mama

General Tso’s Cauliflower – Bakeaholic Mama
Flourless Chocolate Chip Almond Butter Muffins – Runnings with Spoons
Homemade Salted Dark Chocolate Almond Butter – Ambitious Kitchen
Peanut Butter Mug Cake – Kiss My Broccoli [I’ve been loving this one!]
Craving > Pork Belly Sliders and Superbowl Bites – Foodie Crush

Food for Thought

What was one of your favorite posts from the past week?

Fitness Friday: 30 Minute Fly-By Cardio

Happy Friday!! I know you’re just as excited for the weekend as I am. We’re planning on heading into San Francisco again tomorrow for the farmers’ market at the Ferry Building. We haven’t been to that market since we were out here in 2012 but I remember it being fabulous. We’re really going because RoliRoti, where we got the rotisserie chicken and potatoes, only serves their porchetta sandwiches at this market and Nathan has been dying to try it. Who am I to say no when there’s so much good stuff there?!

Today I wanted to share a cardio workout that I did this week. Despite the 5Ks that I’ve done in the past [and those coming up too..], I’m not a big fan of running, but sometimes it’s good to switch it up in the gym. Jumping back and forth between the elliptical and treadmill definitely made this workout fly by faster than a regular 30 minute run on the treadmill!

30-Minute Fly-By Cardio

Tweet or Instagram me and hashtag #FlyByCardio

Feel free to set your own resistance, pace, and elevation. On the treadmill, I ran at about 7.5-8 for the first 3 rounds and then 8.5-9 for the last 2 rounds. Really try to push it for the last minute! I finished mine up with a short cool down walk on the treadmill and covered 4.25 miles. Now, maybe I should have thought ahead and saved this workout for another day when I wasn’t doing my Best Body Bootcamp lower body workout right after, but hey, I’m still alive 😉

By the way, this is the last round of bootcamp and I’m really sad. I’ve loved every round I’ve done but I guess now I’ll just have to make sure I get all of my workouts in a binder for future use! Anywho..

Go knock out a few miles and have a great weekend!

Food for Thought

Do you enjoy running?
What are your weekend plans?