Link Love #77 + a Super Power Bite Recipe & Giveaway

Today is going to be a really exciting Tuesday. Not only do I have my usual link love below, but I also have a delicious recipe and giveaway!

A couple weeks ago, I received a sample of Manitoba Harvest’s Hemp Hearts. If you’re not familiar with hemp hearts, they are shelled hemp seeds that are considered a “superfood.” They provide 10g of plant-based protein and 10g of Omegas per 30g serving. With a slightly nutty flavor, they are great on salads, smoothies, ice cream, oatmeal, and more. I’m personally a fan of rolling some protein bites in hemp seeds for a nutty, sweet treat!

Chocolate Berry Super Power Bites

Makes 55-60 bites
Adapted from Cotter Crunch’s Gluten Free Triple Berry Chocolate Cake Bites

Chocolate Berry Super Power Bites | Barr & Table
Ingredients
– 1/3 cup ground Strawberry Power O’s [can sub vanilla protein powder]
– 3/4 cup coconut flour
– 1/4 cup vanilla protein powder
– 1 scoop Healthy Skoop SweetGreens A Game [can sub 1 tbsp protein powder or coconut flour]
– 1/4 cup granola
– 1 cup nut butter [I used Peanut Butter & Co. Dark Chocolate Dreams]
– 2 tbsp honey
– 1 tsp vanilla extract
– 1/4 cup dark chocolate chips
– 1/4 cup Manitoba Harvest Hemp Hearts

Directions
Grind up the Power O’s and mix in a large bowl with the coconut flour, protein powder, Skoop, & granola.

In a smaller bowl, microwave the nut butter and honey to make mixing easier. Pour over the dry mixture, add in the vanilla extract and mix, allowing the nut butter to cool before adding in the chocolate chips. Mix everything except the hemp hearts until incorporated well.

In a small bowl, measure out the hemp hearts and using a 1/2 tbsp measuring spoon, measure out the bites and roll in the hemp hearts. Store in the freezer for quick and easy snackage!

Nutritional Information
Per 1/2 tbsp bite
45 Calories / 3g Fat / 5g Carbs / 1g Fiber / 3g Sugar / 2g Protein

Manitoba Harvest Hemp Hearts Chocolate Berry Super Power Bites | Barr & Table

Want to win your own bag of Manitoba Harvest Hemp Hearts? Click here to enter my giveaway!

Health

Why Eating A Brownie Can Be Good For You Love & Zest

Why Eating A Brownie Can Be Good For You – Love & Zest

Why Eating A Brownie Can Be Good For You – Love & Zest
The dark side of wearable fitness trackers – FitKnitChick
What to Do When You Gain Weight – Eating Bird Food
Food with BenefitsCarla Birnberg via EleVen by Venus
The Amazing Benefits of Honey – Organic Runner Mom

Fitness

Ups Pyramid Workout with Cardio Intervals Pumps & Iron

“Ups” Pyramid Workout with Cardio Intervals – Pumps & Iron

“Ups” Pyramid Workout with Cardio Intervals – Pumps & Iron
Triple Threat Tabata Workout – Fitnessista
1,000 Rep Workout – Lindsay’s List
At Home Bodyweight Workout – Survive & Thrive
Weekend Warrior 3: Reach The Summit Advanced Workout – Lifting Revolution

Food

Grain-Free Chocolate Donuts with Peanut Butter Sprinkles Yeah...immaeatthat

Grain-Free Chocolate Donuts with Peanut Butter Sprinkles – Yeah…immaeatthat

Grain-Free Chocolate Donuts with Peanut Butter Sprinkles – Yeah…immaeatthat
Double Chocolate Brownie Irish Car Bomb Cheesecakes – Half Baked harvest
Sesame Crusted Salmon with a Zesty Ginger-garlic Drizzle {Gluten Free}Cara’s Healthy Cravings via Cotter Crunch
Roasted Broccoli with Curry Dipping Sauce – Delish Knowledge
Vegan Peanut Butter Shorties – Radiant Rachels

Sprint 2 the Table

Food for Thought

Have you ever tried hemp hearts?
What’s one of your favorite posts from the past week?

Link Love #65

Can you believe we’re already half way through December? I went to lunch with a friend yesterday and we were talking about our New Years plans; it’s really only 2 weeks away. Wow.. 2014 has been a pretty crazy year for us and I’m doing my best to wrap it up on a high note.

Health

How to eat the gold standard of 7-9 servings of fruits and veggies Run to the Finish

How to eat the gold standard of 7-9 servings of fruits and veggies – Run to the Finish

How to eat the gold standard of 7-9 servings of fruits and veggies – Run to the Finish
5 Ways You Can Restore Balance to Your Busy Weekend – Family Sport Life
What Would Happen if You Focused on THIS and Not That? – Nia Shanks
Why Easy Sessions Make You a Better Athlete – Cotter Crunch
‘Detox’ Diets Are a Scam, According to Report – Food and Wine

Fitness

12 Days Of Christmas Kettlebell Workout Lifting Revolution Love Life Surf

12 Days Of Christmas Kettlebell Workout – Lifting Revolution via Love, Life, Surf

12 Days Of Christmas Kettlebell WorkoutLifting Revolution via Love Life Surf
At-Home Broomstick Workout – Your Trainer Paige
5 Exercises For Improving Grip StrengthFitKnitChick via Eleven by Venus
Resistance band travel workout – Fitnessista
New Holiday Hunny HIIT Workout – Tone It Up

Food

Peanut Butter Snickerdoodle Tarts with Cinnamon Peanut Crust Garnish with Lemon

Peanut Butter Snickerdoodle Tarts with Cinnamon Peanut Crust – Garnish with Lemon

Peanut Butter Snickerdoodle Tarts with Cinnamon Peanut Crust – Garnish with Lemon
Sweet Potato and Apple Latke Cake with Baked Eggs – The Healthy Maven
Triple Chocolate Truffle Cheesecake Cookies – Half Baked Harvest
Peanut Butter Oreo Chocolate Bark – Sally’s Baking Addiction
Sage Kale Pesto with Parmesan Roasted Acorn Squash – Food Faith Fitness

Food for Thought

What’s one of your favorite posts from the past week?
Do you have plans for New Years Eve?

Link Love #24

Well I’ve been running around like a nut job trying to get everything together for when my parents get here. Tomorrow. Seriously, we’ve been talking about it for what feels like forever and now it’s finally here! I couldn’t be more excited! Clearly the best way to share my excitement is to share some wonderful posts from the past week. Enjoy 🙂

Health

Why This Registered Dietitian Eats More Fat fANNEtastic Food KathEats

Why This Registered Dietitian Eats More Fat – fANNEtastic Food via Kath Eats

Why This Registered Dietitian Eats More Fat – fANNEtastic food via KathEats
Nutrition Q&A: Protein and Plant-Based Diets – Oh My Veggies
What’s Wrong With The Modern Diet – Business Insider
Mindful Living – Carla Birnberg via Eleven by Venus
5 Reasons to Workout in the Morning – Happy Fit Mama

Fitness

3 Cross Training Workouts Allowing Mental Breaks Cotter Crunch

3 Cross Training Workouts & Allowing Mental Breaks – Cotter Crunch

3 Cross Training Workouts & Allowing Mental Breaks – Cotter Crunch
HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body – Sarah Fit
My Sweaty Valentine Workouts – Running Hutch [Awesome partner workouts for more than just Valentines Day!]
450-Rep Workout (All Pinterest Exercises!) – Pumps & Iron
Racing Heart HIIT – Just Call Me Janks

Food

Coconut Apricot Truffles Himalayan Sea Salt Fit Foodie Finds

Coconut Apricot Truffles with Himalayan Sea Salt – Fit Foodie Finds

Coconut Apricot Truffles with Himalayan Sea Salt – Fit Foodie Finds
Asian Salmon Burgers with Miso Dressing – The Curvy Carrot
Homemade Harissa (Spicy Red Pepper Sauce) – Half Baked Harvest
Market Mediterranean Pizza – Tartine and Apron Strings
Breakfast Friday | Double Chocolate Peanut Butter Muffins for Two – Edible Perspective

Food for Thought

What is one of your favorite posts from the last week?