Train With Me!

Hi, friends! I just wanted to pop in for a quick post today to share some exciting news. As I’ve mentioned before, I’m currently working on putting together an online training program, but in the meantime, I’ve launched my Personal Training page with information on working with me one-on-one to get a 4-week personalized training program.

Brittany Lehnhoff Personal Trainer

If you’re interested in working with me to create a customized 4-week program, check out the details and lets chat! Hope to hear from you soon!

Food for Thought

Have you ever worked with a personal trainer, either online or in person?

Link Love #55

Hi friends! I hope your week is going well so far. I was able to have a nice, relaxing Monday without having to run off to work. It was great to take my time at the gym in the morning, eat my breakfast at a reasonable pace, prep some extra food for the week, and get myself ready for a conference call in the afternoon. Quiet weekdays are sometimes a necessary and welcome change of pace.

I’ve had a project in mind over the past couple months and am trying to workout the details, but in the meantime, I’m going to be adding an extra page to the blog [<– accountability!] for personal training. I’m hoping in the coming months to unveil an online training program for purchase! Until then, I want to offer customized personal training plans. If you’re interested, shoot me an email and let’s get chatting! And of course, if you’re in the bay area and are looking for a trainer [or know someone who is!], I’d love to work with you.

Health

Science Proves Gluten Sensitivity Isn't Real, People Are Just Whiners Buzzworthy

Science Proves Gluten Sensitivity Isn’t Real, People Are Just Whiners – Buzzworthy

Science Proves Gluten Sensitivity Isn’t Real, People Are Just Whiners – Buzzworthy [Possibly a little controversial, but an interesting read!]
Foods You Thought Were Bad But Aren’t: Rice – Lifting Revolution
Gluten Free Food Ideas To Eat Before Your Long Run – Cotter Crunch
12 Unexpected Ways to Transform Your Relationship with Food & Yourself – Corinne Dobbas
Taryn Brumfitt’s 10 Tips to Embracing Your Body – To Live & Diet in L.A.

Fitness

Sexy Shoulder Workout The Almond Eater

Sexy Shoulder Workout – The Almond Eater

Sexy Shoulder Workout – The Almond Eater
4 Exercises You Don’t Expect To Work Your Core – Slim Sanity
Lifting Weights to Failure | Why You Don’t Need To – FitKnitChick
Booty Burner Workout – Fit Foodie Finds
Full Body Cable Workout – Fine Fit Day

Food

Autumn Acai Bowls with Vanilla Bean Cashew Butter How Sweet It Is

Autumn Acai Bowls with Vanilla Bean Cashew Butter – How Sweet It Is

Autumn Acai Bowls with Vanilla Bean Cashew Butter – How Sweet It Is
Baked Apples Stuffed with Spiced Butternut Squash and Gingersnap Crumble – Heart Beet Kitchen
Fudgy Paleo Avocado Brownies – Peachy Palate
Grain Free Almond Butter Pumpkin Bars – The Roasted Root
Balsamic Brussels Sprouts Bacon Feta Pizza – The Law Student’s Wife

Food for Thought

What are your thoughts on the gluten sensitivity post?
What are some of your favorite posts from the past week?

Five Things Friday {7/4}

Happy 4th of July!

Wow, I can’t believe it’s already July.. I really feel like time has just flown by lately. I guess that’s what keeping busy does for ya!

  1. If you haven’t made a dessert yet, these red, white, and blueberry popsicles are so cute!

  2. I had a nice surprise waiting for me in the mail when we got back.
    NASM Certified Personal Trainer
  3. Yesterday was a really fun San Francisco day. We did some serious walking around the North Beach area, up to Ghirardelli Square, and beyond. We had to walk off lunch somehow, right? 😉
    Il Casaro Proscuitto Pizza ParmesanIl Casaro Proscuitto Pizza Parmesan 2
    We took the SIL to Il Casaro for some legit Italian-style brick oven pizza. Nathan and I have been there a couple times before, but this time we got the proscuitto pizza and it was to. die. for. It’s so hard to find real deal proscuitto and parmesan like we had in Italy, but this place has it. The proscuitto isn’t ridiculously salty and the parmesan is so creamy it just melts in your mouth. It was perfect.
  4. Pizza has to be washed down with beer, right? Right. Off to Rogue! I had an Almanac Heirloom Pumpkin Barleywine that was out of this world. It’s aged in bourbon barrels and then the guys at Rogue decided to age it another year in a keg.
    Almanac Heirloom Pumpkin Barleywine
  5. After a little walk, these kids got a hankering for some In N Out Burger.
    In N Out Burger Animal Fries Nathan Marcie
    Nathan had been before but it was the first time since we moved out here. I’m not a burger gal so I snagged a couple of the Animal Fries. They loved em! Personally, I’d be ok not having them again haha.

Hope you all have a great time celebrating tonight!

Food for Thought

What are your 4th of July plans?