Foodie Friday: Banana Brûlée Protein Pancake

A year and a half ago, I would head into work and eat a Fiber One bar at my desk. I called that breakfast.

And now? Oh man, breakfast is my favorite meal of the day! If I could eat protein pancakes and oatmeal all day, everyday, I would be the happiest of campers. So it really shouldn’t surprise you that I came up with yet another protein pancake to satisfy my cravings.

Banana Brûlée Protein Pancake

Serves 1

Barr & Table Banana Brulee Protein Pancake Protein Plus Peanut Fluff

Ingredients
1 banana, divided
1/4 cup unsweetened applesauce
3 egg whites
2 tbsp Bob’s Red Mill Hot Cereal* [can be substituted with ground flax]
2 tbsp Perfect Fit Protein
1/2 tbsp chia seed
1 tsp ground cinnamon
1/4 tsp baking powder
1 packet stevia

Optional Toppings
Peanut fluff [2 tbsp peanut flour*, 1 packet stevia, & water to reach desired consistency]
Maple syrup
Berries
Chocolate chips

*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Preheat oven to 350°F. Mash 1/2 banana with applesauce and egg whites. Add in the rest of the ingredients, except the other 1/2 banana & stevia, and mix until well incorporated.

Slice the other 1/2 of the banana. Pour batter into a greased, 8″ non-stick skillet or cake pan and press the banana slices into the top of the pancake. Place your pancake in the oven and bake for 15 minutes, or until set.

Once set, take the pancake out of the oven and sprinkle with stevia. If you have a kitchen torch, go ahead and torch the bananas, if not, place under the broiler for 3-5 minutes, until the bananas have caramelized.

Remove from the oven, top with your favorite toppings, and enjoy!

Nutritional Stats
Per pancake without toppings

304 Calories  /  4g Fat  /  49g Carbs  /  11g Fiber  /  21g Sugar  /  26g Protein

Food for Thought

What is your favorite meal of the day? Do you prefer sweet or savory breakfasts?

What I Ate Wednesday #22 – Election Day Eats

The day after a presidential election is always a good day. Whether you’re please with the result or not, I think we’re all glad the ads are over!

All politics aside, the day after election day means it’s time for another WIAW!

Barr & Table Cinnamon Overnight Coachs Oats Trader Joes Roasted Red Pepper Soup Sharwoods Thai Red Curry Chicken Broccoli Sweet Potato Turnip Oikos Vanilla Greek Yogurt Protein Plus

[Breakfast]
Poor, poor planning on my part of not requesting an absentee ballot, not changing my voting place to right down the street from where I live now as opposed to down the street from my parents house, and not attempting to vote early resulted in an early morning for this gal. Knowing this, I planned accordingly. Cinnamon overnight oats adapted from my Overnight Oats & Quinoa recipe made me quite happy while I was waiting in line to vote.

[Lunch]
Trader Joe’s has some awesome boxed soups. If you haven’t tried them yet, I’d highly recommend you get on it! I added some edamame and nutritional yeast* to my tomato and roasted red pepper soup. Delicious and full of protein!

[Dinner]
Thai red curry chicken with roasted broccoli, sweet potato, red onion, and turnip. I’ve become a big fan of Sharwood’s sauces and since finding a reasonably priced bag o’ garam masala, I’ve been looking forward to breaking out the Thai red curry. I’m happy to have leftovers 🙂

[Snacks]
A (not pictured) grapefruit in the morning and Gnu Espresso Chip Bar in the afternoon are added to the list. But the snack to top them all is my current favorite (clean eating) dessert. Vanilla greek yogurt with mini chocolate chips and peanut fluff (peanut flour*, stevia, & water). This has been satisfying my night time sweet tooth and has a good amount of protein to make it a great snack for after workouts. Sometimes when I need a little crunch, I top it with a few bunnies 😉

*I get my peanut flour and nutritional yeast from iHerb.com. Use code ZAF482 for $5 off of your first order.

Look out Friday! I have a delicious treat coming for ya that I can’t wait to share.

Barr & Table Banana Brulee Protein Pancake TIU Tone It Up Perfect Fit

And big thanks to FitSugar for sharing my Pumpkin Protein Souffle with Cream Cheese Filling & Frosting!

Food for Thought

Did you stay up all night watching the election results roll in or did you find out this morning?

I zonked out at 11, but woke up at 2am and checked twitter to find out. Because really, where else do you go to learn about current events?! 😉

Foodie Friday: Pumpkin Fest and a Giveaway Winner!

Did you know that October 26th is National Pumpkin Day? Although, based on what I’ve seen on pinterest, I’m pretty sure once October 1st hit, everyday has been National Pumpkin Day for many. I’ve definitely had fun playing with some pumpkin recipes this week so I have a couple for you today.

Pumpkin Protein Souffle with Cinnamon Cream Cheese Filling & Frosting

Serves 1
Adapted from Wish & Whimsy

Barr & Table Tone It Up Perfect Fit Pumpkin Protein Souffle Laughing Cow Cinnamon Cream Cheese Filling Frosting

Ingredients

Souffle
2 egg whites
1 packet Perfect Fit Protein [or 1 scoop of your favorite protein powder]
1/4 cup pumpkin puree [not pumpkin pie filling; I use Libby’s]
1/4 cup unsweetened vanilla almond milk [I use Almond Breeze]
1 tsp pumpkin pie spice
1 tsp ground cinnamon
1/4 tsp pure vanilla extract

Filling & Topping
1 cinnamon cream cheese Laughing Cow wedge, divided*
1/2 tbsp unsweetened vanilla almond milk

Directions
Preheat oven to 350°F. Combine all souffle ingredients in a bowl and stir until well combined. Pour into a greased ramekin. Cut your cream cheese wedge in half and place half of it in the middle of your souffle. It will sink a bit, so be careful as you transfer your souffle to the oven. Bake for 30 minutes.

While this is baking, prepare your frosting by heating the other half of the cream cheese wedge with the almond milk. Microwave for about 10 seconds just to warm everything up and to help it smooth out. Mix it together until smooth.

Once your souffle is finished baking, pour your frosting over top and enjoy!

*If you can’t find Laughing Cow Cinnamon Cream Cheese, you can sub 1 tbsp low fat cream cheese & 1 tsp cinnamon. But ask your grocery store to get this in stock immediately because it is just. that. good.

Barr & Table Tone It Up Perfect Fit Pumpkin Protein Souffle Laughing Cow Cinnamon Cream Cheese Filling Frosting

Yummm! Look at all of that delicious cream cheese pumpkiny goodness! You won’t believe the amazing stats on this..

Nutritional Stats
Per souffle with filling & frosting

222 Calories  /  5g Fat  /  10g Carbs  /  4g Fiber  /  3g Sugar  /  35g Protein

This is the perfect post-workout breakfast packed with all of that protein! And because I just couldn’t get enough pumpkin, I have another tasty treat for you.

Pumpkin Chocolate Chip Greek Yogurt Dip

Serves 1

Pumpkin Chocolate Chip Greek Yogurt Dip Barr & Table

Ingredients
1/4 cup vanilla greek yogurt
1/8 cup pumpkin puree [not pumpkin pie filling; I use Libby’s]
1/4 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 tbsp mini chocolate chips

Directions
Mix all ingredients together in a small bowl and get ready to dip! I love slicing up apples to dip in this, but you can also double the recipe and eat it by itself as a great post-workout snack!

Nutritional Info
Per serving

94 Calories  /  2g Fat  /  14g Carbs  /  1g Fiber  /  12g Sugar  /  5g Protein

Tropical Traditions Coconut Oil Giveaway Winner!

Congratulations to Paris for winning the coconut oil giveaway!

Paris says :
I tweeted about the giveaway on twitter and followed Barr and Table and Tropical Traditions!

Please email me at Brittany@BarrAndTable.com with your shipping address by Monday, October 29th, at 11:59 PM EST to get your prize!

Foodie Friday: Dark Chocolate Cherry Protein Pancake

I’d like to introduce you to my new love.

I’m not sure what came over me, but one night as I was thinking about what to make for breakfast the next morning (what, don’t you think about your breakfast immediately after finishing dinner?) and it hit me; dark chocolate and cherries. Duh! Why hadn’t I done this before?!

I took a mental inventory of my pantry and the next morning, I made my dream a reality. And it’s so very dreamy.

Dark Chocolate Cherry Protein Pancake

Serves 1

Barr & Table Foodie Friday Hersheys Dark Chocolate Cherry Protein Pancake

Ingredients
3 egg whites
1/4 cup unsweetened applesauce
2 tbsp Bob’s Red Mill Hot Cereal [you can sub ground flax]
2 tbsp chocolate protein powder [I used PlantFusion]
2 packets stevia
1 tbsp dark chocolate cocoa powder [I used Hershey’s]
1/4 tsp baking soda
1 tbsp dried cherries [you can sub other dried fruits like raisins, goji berries, cranberries, etc]
1 tsp ground cinnamon

Optional Toppings
Banana slices
Peanut fluff [2 tbsp peanut flour, 1 packet stevia, & water to reach desired consistency]
Unsweetened shredded coconut
Sliced almonds
Dark chocolate chips
Dried fruit

Many of these ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Heat a small 8″ pan over medium-low heat. Mix all of your ingredients together and grease your pan. Pour your batter in and let cook about 5-6 minutes on the first side, or until it is sturdy enough to flip. After flipping, finish cooking about 2 minutes on the other side.

Nutritional Stats
Per serving without toppings

245 Calories  /  5g Fat  /  29g Carbs  /  7g Fiber  /  11g Sugar  /  26g Protein

Food for Thought

What is your favorite protein pancake you’ve ever made? Do you go towards a sweeter preparation or a simple, plain pancake?

What I Ate Wednesday #16 – Oatmeal Obsessed

It’s true, I’m obsessed. Oatmeal is by far one of my most favorite breakfasts and if you’ve been reading my blog for any length of time, I’m sure you’ve noticed!

What can I say? They’re warm and sweet and delicious! So I’m sure you won’t be surprised to find that not only am I including them as part of my WIAW post (again!), but I will soon have a new recipe for you! You just wait.. I’ve hopped on the Fall train and am taking you to a pumpkin paradise.

Barr & Table What I Ate Wednesday WIAW Peas and Crayons Pumpkin Spice Latte Coach's Oats Oatmeal Earth Balance Coconut Peanut Spread Oikos Greek Yogurt Gnu Fiber Bars Salmon Salsa Guacamole Protein Plus Fluff[Breakfast]
Pumpkin Spice Latte Protein Oatmeal (protmeal, if you will). Yep, I went there. I couldn’t handle all of the pumpkin recipes I’d seen popping up on Pinterest, so I had to hop on the bandwagon! Also had a side of the always wonderful Tone It Up Bombshell Spell out of an old coconut oil jar. What, you don’t reuse your jars?

Look for my protmeal recipe this Foodie Friday! 🙂

[Snack]
I know everyone raves about Chobani, but I have to admit, my favorite Greek yogurt is Oikos. Blueberry, to be exact.

[Lunch]
Salad monster! Romaine and spinach topped with green peppers, cherry tomatoes, grapes, cucumber, chicken, and a packet of 100 calorie Wholly Guacamole. That stuff is great!

[Snack]
Gnu Foods Espresso Chip Bar. I recently won a box of these from Anjali at The Picky Eater and lately they’ve been my go-to snack bars on non-PM workout days. They only have 140 calories but 12g fiber and 4g protein! Not to mention, they’re delicious!

[Dinner]
Romaine wraps with quinoa, roasted salmon, pineapple chunky guacamole, & salsa plus corn on the cob. A tex-mex inspired meal and I was a happy camper!

[Snack]
Cottage cheese, cinnamon, dark chocolate chips, and protein fluff.

[Goals]
Last week I mentioned wanting to get my race time faster for my next 5K on October 21. Well, people, things change. My next 5K is this Sunday! Ahh! So now I’m pushing my goal up by, oh a month and a half, and testing myself this weekend. To finish in under 26:08.. gotta do it! Wish me luck!

Speak Up!

What goals are you setting for yourself this week?

Chocolate Pudding and Giveaway Winners!

I have a serious sweet tooth so I’m always looking for ways to satisfy that without going calorie-overboard. I’ve seen tons of chocolate avocado pudding recipes all over Pinterest, so with some wonderfully ripe avocados sitting in my fridge, I figured now is the best time to try my hand at my own creation. And I have to say, I was quite pleased with the results.

Chocolate Avocado Pudding

Makes 3, 1/2 cup servings

Barr & Table Chocolate Avocado Pudding

Ingredients
1 medium avocado
1 medium banana
1/2 cup unsweetened vanilla almond milk (I use Blue Diamond Almond Breeze)
1/4 cup unsweetened cocoa powder
1 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp agave
2 tbsp semi-sweet or dark chocolate chips

Directions
Put all ingredients, except chocolate chips, into a food processor and process until smooth. Scoop into a bowl and stir chocolate chips in. Refrigerate at least 30 minutes until chilled and enjoy!

Serving Suggestions
Unsweetened shredded coconut
Sliced almonds
Whipped Cream

Nutritional Stats
Per 1/2 cup serving

232 Calories  /  14g Fat  /  37g Carbs  /  8g Fiber  /  18g Sugar  /  4g Protein

Giveaway Winners!

I chose my 5 lucky Premier Protein giveaway winners using random.org.

Kate says : September 5, 2012 at 5:27 pm
i’m starving right now so chocolate pb sounds faaaaaantastic

fromicecreamtoamarathon says : September 5, 2012 at 3:36 pm
I want to try the chocolate peanut butter protein bar!!

runningeater September 7, 2012 at 7:42 am
I followed you

Shannon (@caloah) September 7, 2012 at 9:14 pm
Hello.. my name is Shannon and Im a Protein Baraholic. (Seriously not even joking tho!) The Chocolate Peanut Butter sound right down my alley! Would love to try it out. 🙂
This one cracked me up! I can totally relate.

alw6ys September 8, 2012 at 2:42 am
Yogurt Peanut Butter Crunch protein bar!

Congrats to all five winners! Please contact me at brittany.barr@gmail.com with your address so I can send the info on over to the wonderful people at Premier Protein!

Finally, a big thanks to Premier Protein for sponsoring such a great giveaway!

*Winners have until 11:59pm EST on Tuesday, 9/11/12, to respond. If I don’t hear back from you, I will be choosing a new winner.