How many times have you heard the word “detox” over the past week? Every time the holidays come around, everyone scrambles to find the best ways to not gain weight and not over-indulge. And when we all give in to the holiday treats, we all want the quick-fix to lose the bloat and get back to where we were pre-holiday, right? Personally, I’m not one to say no to pumpkin roll and peanut butter cups.
I’m also not a fan of detoxing. In theory, the idea of cutting out all of the sugar, alcohol, and excess snacking sounds like a good idea. But when I go from all to nothing, I’m not the most fun person to be around. [Don’t ask Nathan.] I prefer to just go back to my regular way of eating.
Nice, light dinners. The other night I made feta chicken, Israeli couscous salad, and a green salad. Last night we went to dinner at a new Mediterranean place that was setup like a Chipotle-style way of ordering. I loaded up on all the veggies and the delicious chicken shawarma, hummus, and baba ghanoush.
Don’t be fooled by the pictures above. Along with my healthy bars that I’ve been snacking on, I’ve also been popping into the fridge to grab some bites of leftover sausage stuffing, all of the squash and sweet potato, and there have been many spoon dips into the almond butter jar! Obviously, I could be stuffing my face with worse food but there has still been a bit more snacking than a normal day.
So it may not be totally back to normal, but we’re getting there! There’s no quick fix for anything so rather than torturing myself [and everyone around me] with food I don’t want, I’d much rather enjoy what I’m eating and take my good old time.
Food for Thought
Are you a detoxer or do you just got back to your norm?