Train With Me!

Hi, friends! I just wanted to pop in for a quick post today to share some exciting news. As I’ve mentioned before, I’m currently working on putting together an online training program, but in the meantime, I’ve launched my Personal Training page with information on working with me one-on-one to get a 4-week personalized training program.

Brittany Lehnhoff Personal Trainer

If you’re interested in working with me to create a customized 4-week program, check out the details and lets chat! Hope to hear from you soon!

Food for Thought

Have you ever worked with a personal trainer, either online or in person?

Five Things Friday {7/4}

Happy 4th of July!

Wow, I can’t believe it’s already July.. I really feel like time has just flown by lately. I guess that’s what keeping busy does for ya!

  1. If you haven’t made a dessert yet, these red, white, and blueberry popsicles are so cute!

  2. I had a nice surprise waiting for me in the mail when we got back.
    NASM Certified Personal Trainer
  3. Yesterday was a really fun San Francisco day. We did some serious walking around the North Beach area, up to Ghirardelli Square, and beyond. We had to walk off lunch somehow, right? 😉
    Il Casaro Proscuitto Pizza ParmesanIl Casaro Proscuitto Pizza Parmesan 2
    We took the SIL to Il Casaro for some legit Italian-style brick oven pizza. Nathan and I have been there a couple times before, but this time we got the proscuitto pizza and it was to. die. for. It’s so hard to find real deal proscuitto and parmesan like we had in Italy, but this place has it. The proscuitto isn’t ridiculously salty and the parmesan is so creamy it just melts in your mouth. It was perfect.
  4. Pizza has to be washed down with beer, right? Right. Off to Rogue! I had an Almanac Heirloom Pumpkin Barleywine that was out of this world. It’s aged in bourbon barrels and then the guys at Rogue decided to age it another year in a keg.
    Almanac Heirloom Pumpkin Barleywine
  5. After a little walk, these kids got a hankering for some In N Out Burger.
    In N Out Burger Animal Fries Nathan Marcie
    Nathan had been before but it was the first time since we moved out here. I’m not a burger gal so I snagged a couple of the Animal Fries. They loved em! Personally, I’d be ok not having them again haha.

Hope you all have a great time celebrating tonight!

Food for Thought

What are your 4th of July plans?

A Weekend of Celebrations and Bread Wars

Well I had quite the exciting start to my weekend. You may have seen on Instagram already, but if not, you should really know that I’m now certified to kick your butt.

NASM Certification

I passed! That damn NASM CPT test was a beast and I’m so glad to have that weight off my shoulders. It was really helpful to use Julie and Gina‘s study guides along with what I got from NASM to prep. If you’re interested in getting any NASM certification, you can receive a 10% discount by getting in touch with Michael Golembewski mentioning my name or blog when signing up. Just give him a call at 602-383-1263 or email him at Michael.Golembewski@nasm.org and don’t forget to mention Barr & Table!

Clearly, passing the test called for celebrations. First stop was a bar in Berkeley for a couple drinks and to watch our Orioles. They’ve been playing the A’s so we’ve been able to actually watch our guys out here! [Not that it’s been much to watch..]

Baltimore Orioles

Then we went for celebratory sushi!

California Hand Roll

Got a free California hand roll for checking in on yelp. And it was possibly the best California roll I’ve ever had.

Chirashi BowlI also got a chirashi “bowl” .. typically served in a bowl, but you can’t beat the freshness regardless of how it’s served! Not to mention it’s gorgeous. I also loved this restaurant because Nathanmy non-seafood eatercould get something other than teriyaki chicken.

Pork Belly Soba Noodles
This pork belly soba dish was so flavorful and delicious!

Saturday we continued the celebrations with brunch and farmers’ marketing.

Pastrami Eggs Benedict

Pastrami benedict. I don’t think there’s much else to say here. I don’t know the last time I’ve had such a perfectly poached egg.

Grand Lake Farmers Market Peaches

And we got peaches for days! I’m not even a peach-eater but these were so amazing, we filled up.

Yesterday, we had a fun day at a sourdough starter class. I’ve not had much success making bread at home so I’m hoping these starters work out better for me. I can’t wait to get started!

Sour Flour Sourdough Starter Class

Sour Flour Sourdough Starter Class Nathan

Sour Flour Sourdough Starter Class Brittany

Sourdough Starter Bertha Matilda

We were told that to have a successful starter, it needs to have a name. We actually both chose Bertha [we’ve been together too long] but I let Nathan have it. Let the bread wars begin!

Sour Flour Sourdough Starter Class Nathan

Sour Flour Sourdough Starter Class Brittany

I think Nathan’s camera work could use a little help, yes? 😉 He also wouldn’t stop chewing to smile. I promise he was happier than he looks. Ha! And with all of my celebrations, it’s about time to get back to a nice meal plan. Holy moly!

Weekly Meal Plan

Sunday – Turkey caprese meatball salad
Monday – Honey ginger chicken and veggie stir fry
Tuesday – Leftovers
Wednesday – Quinoa crusted chicken strips with BBQ honey mustard and asparagus fries
Thursday – Ginger chicken with peaches and onions + roasted broccoli and rice
Friday – Out!
Saturday – Leftovers

Food for Thought

What fun things did you do over the weekend?
Have you ever made bread at home?