What I Ate Wednesday #109: Fueling for Opening Day

Friends, today is a big day. It’s not just Wednesday. It’s opening day for Truve! It has certainly been a long process [and I wasn’t even around for much of it!] but that’s part of what makes opening so exciting. I can’t wait to work with my clients at a brand new facility with lots of new equipment that I haven’t had much of a chance to play with.. like kettlebells! Oooh my clients are going to hate me 😉

Anywho, clearly yesterday I had to properly fuel myself for the occasion. You know, all that excitement really drains me. Ha!

[Breakfast]
Protein Egg White Oats Oatmeal Almond Peanut Butter
Tired of seeing this yet? Well, I’m certainly not tired of eating it! My new favorite thing, however, is to prep it the night before. Toss in a little extra almond milk in the morning and throw in the microwave for a few minutes and I’m good to go. I’m also loving sprinkling a little salt on top. Try it. Trust me.

[Mid-Morning Snack]
Think Thin Creamy Peanut Butter Protein Bar
All I wanted was peanut butter and chocolate. And thank goodness for my ThinkThin bars! So good.

[Lunch]
Kale Avocado Sweet Potato Turkey Burger Persimmon
Sunny day lunch outside is the best. A 20 lb [ok, that’s an exaggeration..] kale salad with Monday night’s turkey burger, sweet potato, snow peas, cucumber, and persimmon. A wonderful combo. Topped it off with a dark chocolate pretzel. I only bring 1 with me to work because I know if I bring more, I’ll eat ’em all!

[Afternoon Snack]
Unpictured: homemade ginger kombucha and peanut butter. Right outta the jar. Give me a spoon and I’m a dangerous gal!
Buffalo Popcorn
Still feeling snacky though, I went for some popcorn drizzled with buffalo sauce. Dang, that was a good choice.

[Dinner]
Pomegranate Chicken Brussels Sprouts Bacon Red Kuri Squash
Pomegranate chicken, bacon pom brussels, and roasted red kuri squash. Use your imagination to double the brussels and squash and that’s probably closer to what I actually ate 😉 This was my first time having red kuri squash and it’s fabulous! So creamy and sweet. My last kabocha was dryer than dry so this definitely more than made up for that.

[Evening Snack]
Apple and 2 dark chocolate salted cashews. Again, if I don’t close the bag after 1 or 2 cashews, I’ll eat ’em all. Kind of like my spoon and PB jar issue.. or non-issue, depending on who you ask.

I think I’m properly fueled for tonight’s opening.. but just in case, you can expect more oatmeal, nut butters, and salad on the menu today 😉

Food for Thought

What food is your weakness?
Have you ever salted your oatmeal?

What I Ate Wednesday #105: Nut Butter All Day!

It should come as no surprise that we currently have 5 open jars of nut butters in the house. That said, they’re all dwindling because I can never decide which one I want and I never want to finish a jar. Such problems, right? Most days I usually have 4 of the 5 nut butters; I’d say that’s a good day!

The health benefits of nuts, including peanuts [technically a legume], are undeniable. Aside from just being known for healthy fats, they also contain a number of vitamins, minerals, fiber, and antioxidants.

[Pre-Workout]
Skoop Superfood Blueberry Bite
I wasn’t even counting my Skoop blueberry bite, but this does have some PB&Co. Bees Knees in it. Peanuts are higher in protein than most nuts and are a heart-healthy food due to the mono-unsaturated fatty acids that can help to lower bad cholesterol and increase good cholesterol.

[Breakfast]
Egg White Oatmeal Protein Oats Baltimore Orioles Coconut Cashew Almond Peanut Butter
You all know how much I love my melty nut butters on my oatmeal. This bowl has a mixture of peanut butter, coconut cashew butter, and protein almond butter. Almonds are a fiber-rich nut which, along with the healthy fats, helps you stay full. And a recent study funded by the Almond Board of California has shown that these nuts can even raise the levels of good bacteria in your system for a healthy gut!

[Lunch]
Tuna Trader Joes Relish Eggplant Hummus Sugar Snap Peas Carrots Cucumber Avocado
I swapped out my healthy fats at lunch for a little avocado on my snack plate. As for the tuna, I mix in some ketchup and relish.. is that strange? I’ve put ketchup in tuna my whole life so I don’t even know. Ha!

[Afternoon Snack]
Roasted Sweet Potato Coconut Cashew Butter
Soon after my lunch, I had a few slices of freshly roasted sweet potato with more coconut cashew butter. This was pretty much the best combo all day! Cashews are a great source of iron—helps to prevent anemia—, zinc—for immune health and vision—, and magnesium—to help improve memory. Crunch on some cashews so you can remember all of this 😉

[Dinner]
Chicken Broccoli Stir Fry Edible Perspective
Skipped the nut butter in dinner again, but there’s a sprinkling of peanuts on top! I filled my bowl up with tons of broccoli and it hit the spot. Nice and light but super filling.

[Evening Snack]
Sliced up an apple with some more peanut butter. I just can’t get enough!

Nut butters are something I always have to use measuring spoons for, otherwise I’d go crazy! So while it may look and sound like I’m eating a ton of nut butter, I’m actually limiting it to about 2-3 tablespoons per day. You bet your butt I could eat more [like a jar per day!] but there is such a thing as going overboard on healthy food too 😉

Food for Thought

What’s your favorite nut?
Do you measure out your nut butter or just go for it?

Sources: 29 Amazing Benefits Of Peanuts For Skin, Hair And Health & Why You Should Go Nuts for Nuts

Link Love #26

Another Tuesday already? The days seem to be flying by lately! There were so many good posts from this past week that I had a hard time choosing my tops, but as usual, these are not to be missed. I also realized that a lot of my favorite recipes were snacky kinds of foods.. seems to be where my mind is recently. I’m headed to the store to pick up some popcorn and Puffins. One of my favorite snacks this week has been broken up rice cakes with a little coconut oil, cinnamon, and salt. I figure I’ll do the same with some popcorn.. or a lot of popcorn 😉

Health

Life Lessons Counting Ingredients Not Calories Hummusapien

Life Lessons: Counting Ingredients Not Calories – The Hummusapien

Life Lessons: On Counting Ingredients, Not Calories – The Hummusapien
How You Can Have The Confidence To Increase Your Strength – Lifting Revolution
5 Untraditional Ways to Expedite Fat Loss – Trainer Paige
Demystifying Health Food Labels: What do they all mean? – The Picky Eater
Evening workouts don’t disturb sleep – Yahoo! News

Fitness

TRX Circuit Workout Peanut Butter Fingers PBFingers

TRX Circuit Workout – Peanut Butter Fingers

TRX Circuit Workout – Peanut Butter Fingers
High Rep Workouts – Are they Beneficial? – Cotter Crunch
Knock ‘Em Down, Build ‘Em Up Workout – Carrots ‘N’ Cake
10 Ways to Pushup – Fitnessista
5 by 50 bodyweight purely training workout – Purely Twins

Food

Spicy Thai Carrot Kale Salad Running to the Kitchen

Spicy Thai Carrot & Kale Salad – Running to the Kitchen

Spicy Thai Carrot & Kale Salad – Running to the Kitchen
Roasted Garlic Parmesan Brussels Sprouts – Jessie Loves 2 Run
Whole30 Day 27: Paleo Chips (Including a New Recipe for Crispy Mushroom Chips!) – Nom Nom Paleo
One Bowl Double Chocolate Chunk Cookies – Oh She Glows
Honey and Mustard Roasted Cashews – Joy the Baker

Food for Thought

What was one of your favorite posts from the past week?