What I Ate Wednesday #90: Homemades

There have been a lot of delicious things going down in the kitchen lately. Protein bites, more nut butter, and some bread [that needs a little work] to name a few. I also have a recipe for a new chia pudding for you today; it was the perfect snack. You know, between all of the almond butter I had.

Pre-Workout
Apple pie protein bite. It’s my latest bite creation and I will definitely be sharing the recipe soon!

Breakfast
Bobs Red Mill Scottish Oats
I’m back on the oatmeal train! I used up the rest of my coconut cashew butter with this batch of oats but while they were cooking, I also whipped up my first batch of almond butter. It came out pretty darn perfectly!

Morning Snack
Homemade Nut Butter
This is pretty how it goes down after every new batch of nut butter. I wouldn’t want a drop to go to waste so the Vitamix comes to the computer with me as I figure out how to get every last bit out of there. Without cutting my fingers 😉

Lunch
Kabocha Tuna Almond Butter Sriracha
I also have a problem when I make a new nut butter that I need to eat it multiple times that first day. Actually, it’s not a problem at all. This kabocha and tuna with almond sriracha sauce was perfect.

Afternoon Snack
Chocolate Almond Chia Pudding Love Grown Foods Apple Walnut Granola
Chocolate almond chia pudding. It finally occurred to me that while I’m not a fan of the texture of chia pudding, using milled chia might be more favorable. Success!

Ingredients
– 2 tbsp milled chia seed
– 1/2 cup unsweetened vanilla almond milk
– 1 tbsp almond butter
– 1 tbsp cocoa powder
– 1/2 tsp vanilla extract
– 7 drops liquid stevia

Directions
Combine all ingredients in a bowl and mix well until everything is fully incorporated. Let set in the fridge for at least 30 minutes. Top with your favorite fruit, granola, or more nut butter! I used Love Grown Foods Apple Walnut Delight.

We also had some baking adventures yesterday. We’re still learning and this was our second roll of the night. It definitely turned out better than the first but still very dense.
White Whole Wheat Roll

White Whole Wheat Roll Cut
Kierston is my bread inspiration so I might be calling on her soon for tips!

Dinner
Honey Ginger Chicken Veggie Stir Fry Pinch of Yum
I adjusted Lindsay’s honey ginger tofu stir fry to make it with chicken instead since I have a non-tofu eater over here. I had a couple leftover cauliflower rolls so I crumbled one up in the bottom of the bowl and used it as rice. It came out great and we have lots of leftovers. Always a good thing!

Dessert
Apple Almond Butter

I told you. Multiple times a day. I couldn’t not have more almond butter with my apple!

Food for Thought

Are you a fan of chia pudding?

Link Love #33

I’m really excited for tonight. I fully plan on eating a nice, big spoonful of peanut butter, granola, and lots of rice with dinner! I know I haven’t kept Passover 100% but I’ve at least tried. I think I’m just now to the point of wanting things because I can’t have them.. like pizza. I can go a looong time without pizza, but I do like to at least have a bite when Nathan orders it. Well, now I just want a whole pie! And chocolate chip cookies. And lots and lots of peanut butter haha!

Continuing on the Jewish note, last night Nathan turned on a movie called When Jews Were Funny. It’s ridiculous and pretty darn funny.. though I’m wondering if it’s as funny if you’re not Jewish. Oy vey!

Ha! Onto a little love.. can you tell I’m ready for some bread and peanut butter? 😉

Health

Regaining Your Common Sense Why Doing LESS Leads to a Leaner Physique JillFit

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique – JillFit

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique – JillFit
Maintaining Gut Healthy and Gluten-Free Living – Cotter Crunch
Guest RD: Fueling for Sports – Fresh Food Perspectives via Kath Eats Real Food
14 Habits of People With a Healthy Relationship to Food – HuffPost Healthy Living
When Elimination Diets Backfire – U.S.News Health & Wellness

Fitness

10 Minute Hard Core Abs Workout CandyFit Burnbrae Farms

10 Minute Hard’core’ Abs Workout – CandyFit via Burnbrae Farms

10 Minute Hard’core’ Abs Workout – CandyFit via Burnbrae Farms
15 High-Intensity Workouts You Can Do Just About Anywhere – Carrots ‘N’ Cake
8 Kettlebell Exercises to Tone and Tighten Your Thighs – Lifting Revolution
Transitioning From the Treadmill to the Track – Wildly Fit
What is Glycogen Depletion Training? – NYC Running Mama

Food

Brown Sugar Blueberry Banana Bread with Blueberry Butter Averie Cooks

Brown Sugar Blueberry Banana Bread with Blueberry Butter – Averie Cooks

Brown Sugar Blueberry Banana Bread with Blueberry Butter – Averie Cooks
Carrot Cake Loaf – Lexi’s Clean Kitchen
Kale and Wild Rice Bowls with Honey Balsamic Vinaigrette – Iowa Girl Eats
5 Ingredient Inside-Out Peanut Butter Cups – Edible Perspective
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey Sesame Glaze – Cookie + Kate

Food for Thought

What is one of your favorite posts from the past week?

Link Love #23

Have you entered my Peanut Butter & Co. giveaway yet?

Wow, I don’t even know where yesterday went! I’m so glad we finally got a break from the constant rain. I was able to take a walk to Berkeley Bowl in the middle of the day and it was much warmer than I expected. Good and bad when you layer up like I do.. definitely blasted the fan when I got home haha. I also came home to a wonderful package thanks to Kaila and NuNaturals. Can’t wait to try these out!

Health

Warning: 7 Healthy Habits that are Stressing Your Metabolism Living the Nourished Life

Warning: 7 “Healthy” Habits that are Stressing Your Metabolism – Living the Nourished Life

Warning: 7 “Healthy” Habits that are Stressing Your Metabolism – Living the Nourished Life
Confession of a Food Addict – Wellness Today
Renewing Your Training with Recovery – Workout Nirvana
Food Shaming and Comparison – The Real Life RD
The Bloat Cure – Dr. Oz

Fitness

30 Minute Body Pumping Workout CandyFit Burnbrae Farms

30 Minute Body Pumping Workout – CandyFit via Burnbrae Farms

30 Minute Body Pumping Workout – CandyFit via Burnbrae Farms
Sprinting Vs Running: What You Need To Know – Lifting Revolution
Total Body Workout – Peanut Butter Fingers
20-Minute HIIT Workout – Pumps & Iron
Fabulously Fit Friday Treadmill Workout – Treats With a Twist

Food

15 Easy, Healthy Vegetarian Dinner Ideas Minimalist Baker

15 Easy, Healthy Vegetarian Dinner Ideas – Minimalist Baker

15 Easy, Healthy Vegetarian Dinner Ideas – Minimalist Baker
Roasted Sweet Potato, Quinoa, and Kale Salad – Eat Yourself Skinny
Butternut Squash and Spelt Salad with Goat Cheese and Toasted Almonds – The Lemon Bowl
Sweet Cinnamon Pumpkin Seed Butter – “Baby Delight Butter”– The Smart Kitchen via Delights & Delectables
Grain Free Chocolate Coconut Chia Bread – Cotter Crunch

Food for Thought

What was one of your favorite posts from last week?